Sat 12th Nov 2022 at 10:03am by Mandyr

Walk > General

Red Rose Cross Country League race 2 | Burnley parkrun

Follow User
0 👍

Time
25:01
Miles
1.01
Min/mi
24:46
Stride(cm)
56
Cals
111
Cadence
117
BPM
108
%MHR
62.9
B/mi
2664
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 107/133bpm [2654b/mi] 111cal 42/78rpm
2) 0.01m - 12(18:01/m) 105/106bpm [1892b/mi] 44/62rpm

24:48 12

Pace

18%

12%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:28	103 98-111	2624	120 98-138	7/0
0.13	3:02	1:26	23:03	108 105-112	2489	123 112-130	1/5
0.19	4:06	1:04	17:02	109 107-111	1856	126 120-130	2/12
0.25	5:17	1:11	19:00	111 106-116	2109	120 114-124	8/0
0.31	6:25	1:08	18:08	113 109-118	2049	123 118-128	1/5
0.38	9:56	3:31	56:22	107 91-117	6031	122 114-128	6/3
0.44	13:23	3:26	54:59	101 91-113	5553	111 96-124	7/6
0.50	14:30	1:07	17:51	98 94-102	1749	124 110-130	1/6
0.56	15:37	1:08	18:02	94 86-97	1695	126 122-130	3/3
0.63	16:46	1:09	18:28	89 84-95	1644	121 112-126	11/0
0.69	18:03	1:17	20:26	114 95-124	2330	112 102-120	2/6
0.75	19:13	1:10	18:38	112 105-120	2087	120 112-126	0/12
0.81	20:29	1:16	20:17	97 90-107	1967	127 110-138	5/1
0.88	22:08	1:39	26:24	110 94-127	2905	97 84-114	10/0
0.94	23:25	1:17	20:26	129 126-133	2636	110 98-126	6/2
1.00	24:48	1:24	22:20	123 106-133	2746	109 98-122	3/2
1.01	25:01	13	19:07	105 105-105	2007	124 124-124	1/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	23:22
15 10.4%	20:05
See your biggest climbs

Cadence

117 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:57	20:01	More
1km	13:45	22:07	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Singing Ringing Tree

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry