Sat 12th Nov 2022 at 8:35am by cathrobinson

Run > Warm Up

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Time
10:54
Miles
1.02
Min/mi
10:41
Pacing
88%
WAVA
45.07
Stride(cm)
88
Cals
103
Cadence
171
BPM
138
%MHR
76.6
B/mi
1474
Asc(m)
2
Surface
Road

Notes & Comments

Warm up to Parkrun

Split Summary
===
1) 1m - 10:31(10:31/m) 138/154bpm [1451b/mi] 100cal
2) 0.02m - 23(15:34/m) 139/142bpm [2163b/mi] 3cal

10:31 23

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	93 83-95	1000	146 112-172	1/0
0.13	1:26	45	12:03	128 100-139	1542	172 168-176	1/1
0.19	1:59	34	9:00	137 131-139	1233	174 168-176	0/3
0.25	2:41	41	11:03	138 135-142	1524	174 168-178	2/1
0.31	3:12	32	8:27	142 135-147	1200	175 174-178	1/1
0.38	3:54	42	11:12	137 133-146	1533	173 170-176	1/1
0.44	4:30	36	9:36	140 136-143	1345	174 174-176	1/1
0.50	5:08	38	10:04	141 140-143	1420	175 172-176	1/2
0.56	5:46	38	10:12	144 140-148	1469	174 172-176	2/1
0.63	6:37	51	13:29	139 129-146	1874	173 170-176	1/1
0.69	7:16	39	10:26	141 137-144	1471	175 172-176	2/1
0.75	7:55	39	10:16	147 146-152	1509	176 174-178	1/2
0.81	8:29	35	9:18	151 149-154	1405	174 172-176	1/2
0.88	9:08	38	10:15	147 144-147	1508	173 170-176	1/1
0.94	9:45	37	9:49	147 145-149	1444	176 174-178	2/1
1.00	10:30	45	12:04	147 140-152	1774	172 156-176	1/1
1.02	10:53	23	15:49	137 131-141	2168	141 122-170	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	1	10:27	10:27
Walk	3.3	118	0	22	15:33
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.80%	More
800m	4:59	10:01	43.03%	More
1km	6:23	10:17	43.74%	More
Mile	10:29	10:29	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.86
5km	42:55	13:49	38.83
5M	1:17:05	15:25	35.30
10km	1:40:43	16:13	33.82
10M	3:00:52	18:05	31.04
Half	4:12:09	19:15	29.09
20M	7:04:25	21:13	27.20
Mara	9:51:41	22:35	25.84

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