Sat 12th Nov 2022 at 9:56am by Sunbed Athlete

Run > General

breezy

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Time
22:00
Miles
3.21
Min/mi
6:51
Pacing
34%
WAVA
69.86
Stride(cm)
123
Cals
297
Cadence
190
BPM
134
%MHR
81
B/mi
921
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Headed along Prom, Mill Road then home after Parkrun 💨

Finished the week on 82.2 miles 😊

Split Summary
===
1) 1m - 6:50(6:50/m) 115/124bpm [786b/mi] 76cal 8.78/9.2mph
2) 1m - 6:59(6:59/m) 123/129bpm [861b/mi] 86cal 8.57/8.83mph
3) 1m - 6:35(6:35/m) 157/197bpm [1033b/mi] 108cal 9.12/9.93mph
4) 0.21m - 1:36(7:31/m) 161/166bpm [1211b/mi] 27cal 7.97/9.04mph

6:50 6:59 6:35 1:36

Pin Map

0mi in 0

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03 +2:12	24:22	90 67-110	2193	192 116-200	1/0
0.25	3:54	51	6:52	116 107-124	796	194 192-196	3/0
0.38	4:47	53	7:00	117 116-118	820	193 192-194	3/1
0.50	5:55	1:08 +18	9:07	118 116-120	1075	185 116-194	2/2
0.63	6:46	51	6:49	118 117-120	805	193 190-196	6/3
0.75	7:38	52	6:55	120 118-122	829	191 190-192	1/10
0.88	8:28	50	6:40	122 120-123	814	192 190-194	4/3
1.00	9:21	53	7:01	122 121-124	855	192 190-194	3/3
1.13	10:13	52	6:58	121 120-123	843	192 188-196	3/2
1.25	11:05	52	6:54	122 119-124	842	192 190-194	3/4
1.38	11:55	50	6:43	121 119-125	813	193 192-196	9/0
1.50	12:47	52	6:52	124 122-125	852	192 190-194	2/4
1.63	13:38	51	6:52	125 123-129	858	192 190-194	2/4
1.75	14:34	56	7:29	125 122-127	936	190 188-194	11/0
1.88	15:30	56	7:29	125 123-126	934	190 188-192	6/3
2.00	16:21	50	6:43	124 123-125	833	192 190-194	10/1
2.13	17:13	52	6:54	125 123-126	863	191 190-192	6/0
2.25	18:08	56	7:27	162 123-197	1207	190 188-194	5/1
2.38	19:52	1:43 +58	13:47	176 157-192	2427	184 116-200	1/2
2.50	20:41	49	6:32	163 160-166	1065	196 192-202	3/6
2.63	21:27	46	6:07	159 158-161	973	192 190-196	0/20
2.75	22:15	48	6:24	161 159-162	1032	192 190-194	1/4
2.88	23:03	48	6:27	163 159-167	1050	191 190-192	4/6
3.00	23:54	50	6:43	163 160-167	1095	191 190-194	4/6
3.13	24:50	56	7:28	160 156-164	1195	190 188-194	9/6
3.21	25:30	40	7:40	162 161-165	1242	190 188-192	4/4

Heart

134/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m, Flat prediction 21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	7:30
11 4.5%	7:10
10 3.6%	6:49
See your biggest climbs

Cadence

190 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	192	3.2	21:50	7:07
Walk	10.2	116	0	2:42	6:40:21
Pause	3.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.60%	More
800m	3:07	6:16	63.31%	More
1km	3:56	6:19	65.41%	More
Mile	6:50	6:50	63.78%	More
5k	22:31	7:15	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.32
5km	21:15	6:50	69.86
5M	35:11	7:02	68.75
10km	44:18	7:08	68.22
10M	1:13:22	7:20	68.11
Half	1:37:41	7:27	67.18
20M	2:32:58	7:39	67.98
Mara	3:23:40	7:46	68.08

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