Sat 12th Nov 2022 at 9:44am by Tiggers mate Roo

Run > General

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Time
28:58
Miles
1.54
Min/mi
18:49
Pacing
0%
WAVA
33.22
Stride(cm)
51
Cals
142
Watts
155
Cadence
169
BPM
110
%MHR
66.6
B/mi
2067
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:24(14:35/m) 110/117bpm [1603b/mi] 85/87rpm 129/195W 4.12/5.84mph
2) 0.38m - 8:48(23:18/m) 92/117bpm [2143b/mi] 57/85rpm 2/139W 2.58/4.18mph
3) 1.36m - 17:59(13:15/m) 118/124bpm [1563b/mi] 85/89rpm 159/191W 4.53/5.42mph

2:24 8:48 17:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	53	53	14:11	103 91-110	1461	167 98-172	100 20-136	0/4
0.13	1:43	50	13:22	112 109-114	1497	171 168-174	145 122-194	0/1
0.19	11:21	9:38	2:34:05	94 84-117	14484	145 48-174	140 4-164	0/2
0.25	12:09	48	12:41	100 90-107	1268	171 166-176	146 132-162	1/1
0.31	12:58	50	13:16	111 107-113	1472	172 166-176	156 140-164	3/0
0.38	13:49	51	13:33	114 112-115	1545	170 168-172	165 154-174	1/2
0.44	14:40	51	13:35	116 115-118	1576	171 168-172	165 160-172	2/3
0.50	15:29	49	13:07	118 117-119	1549	171 170-172	156 150-166	1/2
0.56	16:18	48	12:50	118 118-119	1515	171 168-172	161 152-168	1/0
0.63	17:09	51	13:44	120 119-121	1648	170 166-172	166 158-174	0/4
0.69	18:00	51	13:30	121 120-122	1633	171 170-172	155 132-176	0/0
0.75	18:47	48	12:44	122 120-123	1553	172 170-176	169 154-176	3/0
0.81	19:35	48	12:43	121 120-123	1538	173 170-178	167 160-176	1/0
0.88	20:25	50	13:19	122 120-123	1625	171 170-174	166 160-174	0/0
0.94	21:14	49	13:02	120 116-123	1564	172 170-176	155 130-168	2/1
1.00	22:02	48	12:46	119 118-120	1519	171 170-172	160 138-178	2/0
1.06	22:52	50	13:22	119 118-120	1591	171 170-172	162 154-170	1/0
1.13	23:45	53	14:09	120 119-122	1697	171 170-172	150 142-168	1/2
1.19	24:38	53	14:05	123 120-124	1733	165 142-172	147 122-178	2/0
1.25	25:28	50	13:23	123 122-124	1647	171 170-176	152 136-170	1/1
1.31	26:16	48	12:45	122 121-124	1555	171 170-176	158 146-166	0/1
1.38	27:02	47	12:27	121 120-122	1507	172 170-174	167 140-188	1/0
1.44	27:51	48	12:54	120 119-121	1547	171 170-172	163 150-172	3/2
1.50	28:41	50	13:16	119 118-120	1579	170 166-172	159 136-176	2/1
1.54	29:12	31	13:04	119 118-120	1556	170 168-172	159 142-190	0/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

155W (194 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	170	1.5	20:33	13:22
Walk	1.4	90	0	24	4:55:27
Still	28.2	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	36.96%	More
800m	6:30	13:04	43.89%	More
1km	8:08	13:05	44.83%	More
Mile	13:09	13:09	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	32.83
5km	1:03:30	20:26	32.27
5M	1:48:08	21:38	31.12
10km	2:17:53	22:11	30.64
10M	3:54:46	23:29	29.87
Half	5:17:32	24:14	28.96
20M	8:29:42	25:29	28.66
Mara	11:29:25	26:19	28.24

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Stride length
NP
Stokes per length, session average