Sat 12th Nov 2022 at 9:30am by Ally-C

Run > General

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Time
23:56
Miles
3.15
Min/mi
7:36
Pacing
95%
WAVA
65.04
Stride(cm)
117
Cals
318
Cadence
181
BPM
158
%MHR
92.3
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 144/159bpm [1046b/mi] 52cal 8.26/0mph
2) 0.62m - 4:38(7:27/m) 157/164bpm [1171b/mi] 60cal 8.05/0mph
3) 0.62m - 4:46(7:41/m) 161/163bpm [1236b/mi] 65cal 7.81/0mph
4) 0.62m - 4:57(7:58/m) 163/165bpm [1299b/mi] 70cal 7.53/0mph
5) 0.62m - 4:46(7:40/m) 163/165bpm [1251b/mi] 67cal 7.82/0mph
6) 0.04m - 18(7:17/m) 165/166bpm [1201b/mi] 4cal 8.24/0mph

4:31 4:38 4:46 4:57 4:46 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:36	116 80-137	765	176 164-178
0.25	1:44	54	7:13	144 137-149	1040	176 174-178
0.38	2:40	57	7:33	150 147-153	1133	178 176-182
0.50	3:37	56	7:30	153 151-155	1147	178 176-180
0.63	4:32	55	7:21	154 152-159	1132	176 174-180
0.75	5:26	55	7:18	154 153-156	1124	178 176-180
0.88	6:22	56	7:26	156 153-157	1159	179 176-180
1.00	7:18	56	7:27	156 155-158	1161	178 176-180
1.13	8:13	55	7:19	158 155-161	1157	181 172-184
1.25	9:12	59	7:55	162 161-164	1281	184 182-186
1.38	10:12	1:00	8:00	162 161-163	1296	185 182-186
1.50	11:11	59	7:52	162 160-163	1276	185 182-186
1.63	12:07	56	7:25	160 159-161	1185	180 174-184
1.75	13:02	55	7:22	161 160-162	1185	183 182-184
1.88	13:59	57	7:37	160 159-161	1218	182 180-184
2.00	14:56	57	7:34	162 161-162	1225	182 178-182
2.13	15:54	58	7:44	162 160-164	1253	181 174-186
2.25	16:56	1:02	8:14	164 163-165	1351	184 182-186
2.38	17:58	1:02	8:17	164 162-165	1359	185 182-188
2.50	18:59	1:01	8:08	163 161-164	1327	184 182-186
2.63	19:57	58	7:43	161 160-163	1243	179 174-182
2.75	20:53	56	7:31	163 162-164	1224	181 178-182
2.88	21:53	1:00	7:57	163 162-164	1296	180 178-182
3.00	22:51	59	7:49	164 163-164	1283	177 176-178
3.13	23:45	54	7:11	164 162-166	1178	179 170-186
3.15	23:54	9	7:12	165 165-166	1188	181 178-182

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:54	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.20%	More
800m	3:35	7:12	56.91%	More
1km	4:30	7:14	59.06%	More
Mile	7:18	7:18	61.76%	More
5k	23:37	7:36	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:35	7:35	65.05
5M	39:03	7:49	64.11
10km	49:11	7:55	63.63
10M	1:21:26	8:09	63.59
Half	1:48:25	8:17	62.75
20M	2:49:47	8:29	63.50
Mara	3:46:03	8:38	63.59

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