Sat 12th Nov 2022 at 9:44am by hillstrider

Run > Recovery Run

windy

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Time
30:31
Miles
2.21
Min/mi
13:49
Pacing
84%
WAVA
43.68
Stride(cm)
77
Cals
206
Cadence
152
BPM
122
%MHR
72.9
B/mi
1690
Asc(m)
14
Surface
Road

Notes & Comments

Run back

Split Summary
===
1) 1m - 13:13(13:13/m) 120/133bpm [1585b/mi] 89cal 4.54/5.66mph
2) 1m - 14:34(14:34/m) 124/137bpm [1806b/mi] 96cal 4.12/5.68mph
3) 0.21m - 2:45(13:12/m) 127/136bpm [1677b/mi] 21cal 4.55/5.03mph

13:13 14:34 2:45

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	104 93-115	1498	150 80-162	1/0
0.13	1:54	1:00	15:59	109 99-118	1742	136 110-162	1/1
0.19	2:44	50	13:25	119 116-122	1596	154 124-162	1/0
0.25	3:32	48	12:48	122 116-125	1563	160 156-162	1/1
0.31	4:23	51	13:30	121 118-124	1634	148 120-162	2/1
0.38	5:09	46	12:14	124 119-128	1517	164 154-170	2/2
0.44	5:54	45	11:57	124 119-127	1481	163 158-166	1/2
0.50	6:39	45	12:05	121 119-126	1462	164 162-166	1/2
0.56	7:42	1:04	16:58	115 110-119	1950	137 106-164	2/1
0.63	8:32	49	13:06	121 118-125	1586	161 160-166	1/2
0.69	9:19	48	12:40	125 120-129	1584	160 150-164	1/2
0.75	10:07	48	12:52	123 116-130	1583	150 80-166	1/3
0.81	10:55	47	12:36	126 122-130	1588	160 152-166	0/7
0.88	11:41	47	12:26	125 122-128	1554	157 150-160	0/4
0.94	12:31	49	13:10	127 121-133	1673	148 136-158	0/1
1.00	13:14	43	11:29	130 128-132	1492	163 160-166	0/2
1.06	13:55	41	11:03	127 123-132	1403	155 82-168	0/1
1.13	14:50	55	14:35	120 115-123	1749	156 148-164	0/1
1.19	15:40	50	13:22	125 122-130	1670	154 130-162	0/1
1.25	16:33	53	14:06	126 122-128	1776	150 118-160	0/4
1.31	17:43	1:10	18:41	116 106-124	2168	124 104-154	1/1
1.38	18:43	1:00	15:58	129 112-137	2061	142 110-160	0/1
1.44	19:49	1:06	17:41	128 125-132	2263	127 104-156	0/1
1.50	20:53	1:04	17:03	122 111-130	2081	154 148-156	3/2
1.56	21:57	1:04 +22	17:05	117 108-125	1999	163 154-170	2/2
1.63	22:51	54	14:17	132 128-137	1884	152 82-170	2/1
1.69	24:03	1:12 +16	19:15	125 121-128	2405	159 114-170	3/1
1.75	24:59	56	15:01	125 119-131	1878	160 154-164	0/2
1.81	25:55	56	14:54	123 118-128	1833	148 116-164	2/2
1.88	26:50	55	14:38	124 122-127	1814	154 148-160	1/1
1.94	27:45	55	14:44	127 124-130	1872	156 152-160	2/0
2.00	28:26	41	10:52	128 122-133	1390	159 156-162	1/0
2.06	29:18	52	13:55	127 124-132	1768	157 154-160	2/1
2.13	30:05	46	12:24	130 126-135	1611	162 160-164	1/1
2.19	30:52	48	12:46	125 121-128	1597	160 154-164	3/2
2.21	31:10	18	14:34	124 123-125	1806	151 148-154	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 28m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	158	2	26:45	13:31
Walk	12.8	113	0.2	4:01	20:01
Still	0.1	-	-	1	-
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	36.92%	More
800m	6:09	12:21	41.30%	More
1km	7:52	12:39	41.99%	More
Mile	12:48	12:48	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	46.24
5km	45:26	14:37	41.99
5M	1:19:12	15:50	39.17
10km	1:42:06	16:26	37.94
10M	2:58:00	17:48	36.20
Half	4:04:01	18:38	34.79
20M	6:40:01	20:00	33.64
Mara	9:08:22	20:56	32.70

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