Sat 12th Nov 2022 at 9:01am by hillstrider

Run > Intervals
  • v windy
  • Time
    42:04
  • Miles
    3.63
  • Min/mi
    11:35
  • Pacing
    64%
  • WAVA
    53.22
  • Stride(cm)
    86
  • Cals
    308
  • Cadence
    161
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    1504
  • Asc(m)
    16
  • Surface
    Trail

Notes & Comments

5 x 1k with 2.5 minutes recoveries

Split Summary
===
1) 0.62m - 6:14(10:02/m) 147/159bpm [1474b/mi] 60cal 5.98/6.74mph
2) 0.12m - 2:30(20:43/m) 109/142bpm [2258b/mi] 12cal 2.9/6.22mph
3) 0.62m - 6:05(9:47/m) 132/138bpm [1291b/mi] 50cal 6.13/7.12mph
4) 0.12m - 2:30(21:07/m) 116/139bpm [2450b/mi] 11cal 2.84/6.22mph
5) 0.62m - 6:24(10:18/m) 135/147bpm [1390b/mi] 53cal 5.83/7.47mph
6) 0.12m - 2:30(20:37/m) 112/135bpm [2308b/mi] 11cal 2.91/5.95mph
7) 0.62m - 5:56(9:33/m) 135/143bpm [1290b/mi] 48cal 6.28/7.06mph
8) 0.09m - 2:30(26:35/m) 112/139bpm [2978b/mi] 10cal 2.26/6.45mph
9) 0.62m - 5:37(9:02/m) 136/151bpm [1229b/mi] 45cal 6.64/7.08mph
10) 0.06m - 1:38(27:54/m) 124/143bpm [3460b/mi] 8cal 2.15/6.82mph
11) 0m - 5(39:16/m) 106/106bpm [4162b/mi] 1.53/1.77mph
12) 0m - 5(26:39/m) 106/108bpm [2825b/mi] 2.25/1.77mph
6:14 2:30 6:05 2:30 6:24 2:30 5:56 2:30 5:37 1:38 5 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 3% 29% 43% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 146 130-158 1485 176 172-180 4/1
0.13 1:17 39 10:20 148 146-150 1530 175 174-176 0/3
0.19 1:55 38 10:02 149 147-151 1496 176 174-176 1/0
0.25 2:31 37 9:44 151 149-154 1471 175 174-178 1/0
0.31 3:08 37 9:58 153 151-154 1524 164 86-176 0/0
0.38 3:47 39 10:21 155 153-156 1603 164 88-178 0/0
0.44 4:25 38 10:04 154 151-156 1550 174 172-174 0/0
0.50 5:03 38 10:03 136 131-147 1368 173 170-176 0/0
0.56 5:39 37 9:45 136 133-139 1327 174 172-174 0/1
0.63 6:14 35 9:22 140 138-142 1311 174 172-176 2/1
0.69 7:37 1:22 21:56 116 101-141 2544 102 94-110 1/2
0.75 8:44 1:08 18:04 98 91-111 1770 112 98-174 1/1
0.81 9:25 41 10:57 125 112-132 1370 178 174-182 4/2
0.88 10:02 36 9:39 134 132-137 1293 179 178-180 1/3
0.94 10:44 42 11:12 134 130-137 1500 176 168-180 0/1
1.00 11:18 35 9:17 134 133-136 1245 166 90-180 0/0
1.06 11:55 36 9:40 133 132-134 1286 177 176-180 0/0
1.13 12:31 36 9:43 133 131-134 1292 179 178-180 1/0
1.19 13:06 35 9:20 133 130-134 1241 178 174-180 0/0
1.25 13:41 35 9:21 135 131-137 1262 178 176-180 0/0
1.31 14:18 37 9:50 135 132-138 1329 177 172-180 0/0
1.38 15:02 44 11:44 136 134-139 1597 167 104-178 1/1
1.44 16:21 1:19 21:07 117 107-132 2471 100 84-104 1/0
1.50 17:29 1:08 18:02 111 106-122 2002 123 100-180 2/2
1.56 18:13 44 11:52 131 126-136 1554 176 172-180 2/1
1.63 18:53 39 10:28 138 133-146 1445 171 160-178 4/3
1.69 19:31 39 10:21 143 139-147 1480 175 170-180 3/2
1.75 20:12 40 10:42 139 137-142 1488 170 154-176 0/1
1.81 20:47 35 9:27 144 142-147 1360 177 176-178 0/0
1.88 21:24 37 9:58 132 129-142 1315 168 88-178 0/0
1.94 22:03 38 10:13 131 127-133 1338 172 168-176 0/1
2.00 22:37 34 9:10 131 131-132 1200 174 172-176 0/0
2.06 23:17 40 10:37 133 129-136 1412 175 174-178 0/0
2.13 24:01 44 11:41 133 131-134 1554 139 86-178 0/0
2.19 25:21 1:20 21:22 113 102-128 2415 102 96-114 1/1
2.25 26:27 1:06 17:42 107 96-129 1895 138 94-180 1/1
2.31 27:04 37 9:56 133 129-139 1320 178 174-182 0/1
2.38 27:40 36 9:29 135 133-137 1280 179 178-180 3/2
2.44 28:19 39 10:18 135 134-140 1390 176 168-182 3/0
2.50 28:55 36 9:37 138 135-140 1326 179 176-182 0/1
2.56 29:29 34 9:04 140 138-143 1269 181 178-184 0/0
2.63 30:04 35 9:21 135 131-138 1261 180 176-184 0/1
2.69 30:40 36 9:35 136 133-137 1303 177 176-180 4/5
2.75 31:16 36 9:42 136 133-138 1320 178 176-180 5/4
2.81 31:50 34 9:01 136 134-138 1227 162 88-182 2/2
2.88 32:51 1:01 16:19 133 122-139 2170 117 82-180 2/3
2.94 34:26 1:35 25:14 105 95-121 2650 92 86-102 0/1
3.00 35:10 44 11:45 112 93-137 1316 181 180-182 0/1
3.06 35:45 35 9:20 136 135-137 1269 182 178-184 2/1
3.13 36:20 35 9:22 138 134-141 1292 183 182-186 0/0
3.19 36:53 33 8:50 140 139-142 1237 185 184-188 0/0
3.25 37:27 34 9:11 138 135-141 1268 183 180-188 0/0
3.31 38:01 34 9:00 139 136-140 1252 184 182-186 0/0
3.38 38:36 35 9:13 136 135-138 1254 184 182-186 1/0
3.44 39:11 35 9:16 135 132-138 1251 181 178-188 0/1
3.50 39:42 32 8:27 143 140-148 1207 180 174-184 0/2
3.56 40:16 34 8:57 143 140-150 1281 182 180-188 1/0
3.63 42:04 1:48 28:50 123 104-143 3547 100 80-180 1/1

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m, Flat prediction 42:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 177 3.2 33:00 10:18
Walk 21.4 99 0.4 8:59 21:13
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 49.88% More
800m 4:29 9:01 56.57% More
1km 5:35 8:58 59.20% More
Mile 10:46 10:46 51.88% More
5k 35:39 11:29 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 59.86
5km 35:04 11:17 54.41
5M 1:01:09 12:14 50.73
10km 1:18:49 12:41 49.14
10M 2:17:25 13:45 46.89
Half 3:08:23 14:23 45.06
20M 5:08:50 15:27 43.57
Mara 7:03:22 16:10 42.36

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