Sat 12th Nov 2022 at 8:25am by GCRunner
Run > General
-
Time
1:01:27
-
Miles
8.11
-
Min/mi
7:35
-
Pacing
0%
-
WAVA
64.14
-
Stride(cm)
117
-
Cals
834
-
Cadence
182
-
BPM
135
-
%MHR
79.1
-
B/mi
1025
-
Asc(m)
316
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 123/140bpm [1036b/mi] 115cal
2) 1m - 8:05(8:05/m) 125/138bpm [1010b/mi] 102cal
3) 1m - 7:06(7:06/m) 128/161bpm [908b/mi] 85cal
4) 1m - 6:32(6:32/m) 162/167bpm [1058b/mi] 108cal
5) 1m - 6:14(6:14/m) 158/167bpm [985b/mi] 103cal
6) 1m - 7:06(7:06/m) 144/166bpm [1022b/mi] 102cal
7) 1m - 8:50(8:50/m) 130/141bpm [1148b/mi] 109cal
8) 1m - 8:15(8:15/m) 125/133bpm [1031b/mi] 98cal
9) 0.11m - 54(7:52/m) 133/137bpm [1047b/mi] 12cal
8:25 8:05 7:06 6:32 6:14 7:06 8:50 8:15 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:40 |
6:40 +4:30
|
26:40 |
100 68-124 |
2667 |
178 102-186 |
16/15 |
| 0.50 |
8:49 |
2:09 |
8:35 |
127 121-133 |
1090 |
182 176-186 |
26/2 |
| 0.75 |
10:47 |
1:59 |
7:55 |
133 125-140 |
1052 |
182 178-188 |
17/9 |
| 1.00 |
12:54 |
2:06 |
8:25 |
135 129-139 |
1136 |
181 178-188 |
12/14 |
| 1.25 |
15:11 |
2:17 +19
|
9:09 |
123 115-138 |
1126 |
181 178-194 |
13/19 |
| 1.50 |
17:13 |
2:02 |
8:09 |
125 122-130 |
1019 |
181 178-184 |
16/11 |
| 1.75 |
19:14 |
2:00 |
8:02 |
126 123-130 |
1012 |
179 174-184 |
21/9 |
| 2.00 |
21:19 |
2:05 |
8:20 |
125 121-127 |
1043 |
179 174-182 |
18/14 |
| 2.25 |
23:25 |
2:06 +8
|
8:24 |
121 118-128 |
1017 |
179 174-184 |
10/16 |
| 2.50 |
25:57 |
2:32 +28
|
10:10 |
119 102-125 |
1210 |
177 170-182 |
11/15 |
| 2.75 |
42:54 |
16:56 +15:28
|
1:07:45 |
121 79-145 |
8197 |
186 172-196 |
1/68 |
| 3.00 |
44:28 |
1:34 |
6:17 |
156 146-161 |
981 |
185 182-188 |
7/16 |
| 3.25 |
46:00 |
1:32 |
6:08 |
159 158-160 |
976 |
185 182-188 |
6/9 |
| 3.50 |
47:37 |
1:37 |
6:29 |
161 158-163 |
1045 |
185 182-190 |
12/6 |
| 3.75 |
49:22 |
1:44 |
6:58 |
164 162-167 |
1142 |
182 176-186 |
16/6 |
| 4.00 |
51:00 |
1:38 |
6:34 |
162 161-164 |
1063 |
183 180-186 |
18/3 |
| 4.25 |
52:35 |
1:35 |
6:20 |
165 163-166 |
1046 |
182 180-186 |
8/8 |
| 4.50 |
54:07 |
1:32 |
6:07 |
164 161-167 |
1003 |
183 180-186 |
6/4 |
| 4.75 |
55:41 |
1:34 |
6:16 |
158 142-164 |
989 |
181 180-184 |
7/9 |
| 5.00 |
57:14 |
1:33 |
6:11 |
146 140-163 |
902 |
182 180-186 |
8/28 |
| 5.25 |
58:38 |
1:24 |
5:38 |
159 152-165 |
895 |
182 176-186 |
10/9 |
| 5.50 |
1:00:06 |
1:28 |
5:52 |
162 153-165 |
951 |
182 180-186 |
15/4 |
| 5.75 |
1:21:38 |
21:32 +19:33
|
1:26:09 |
135 86-166 |
11630 |
182 104-194 |
10/3 |
| 6.00 |
1:23:53 |
2:15 |
9:00 |
132 129-135 |
1188 |
183 178-188 |
17/8 |
| 6.25 |
1:26:20 |
2:26 +6
|
9:46 |
132 128-136 |
1289 |
182 168-190 |
8/6 |
| 6.50 |
1:28:26 |
2:06 |
8:23 |
137 130-141 |
1149 |
181 172-188 |
8/4 |
| 6.75 |
1:32:02 |
3:36 +1:25
|
14:26 |
129 96-133 |
1861 |
181 114-190 |
6/22 |
| 7.00 |
1:34:14 |
2:13 |
8:50 |
122 95-133 |
1078 |
182 114-194 |
15/7 |
| 7.25 |
1:36:49 |
2:34 +29
|
10:17 |
124 110-131 |
1274 |
182 100-188 |
19/14 |
| 7.50 |
1:38:52 |
2:04 |
8:15 |
123 119-127 |
1014 |
182 178-188 |
10/12 |
| 7.75 |
1:41:02 |
2:09 |
8:38 |
127 122-133 |
1096 |
182 178-188 |
7/16 |
| 8.00 |
1:43:14 |
2:12 +15
|
8:48 |
125 119-130 |
1099 |
182 176-190 |
8/13 |
| 8.11 |
1:44:08 |
54 |
8:01 |
133 129-137 |
1067 |
183 178-184 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 10.9% |
8:19
|
|
23 8.1% |
7:54
|
|
21 4.9% |
7:53
|
|
18 8.6% |
8:22
|
|
17 7.0% |
8:34
|
|
16 7.1% |
7:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
60.3 |
181 |
8.1 |
56:16 |
8:58 |
| Walk |
26.1 |
105 |
0 |
31:29 |
27:47:40 |
| Pause |
13.6 |
- |
- |
16:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:24 |
61.47% |
More |
| 800m |
2:51 |
5:43 |
68.12% |
More |
| 1km |
3:37 |
5:50 |
69.72% |
More |
| Mile |
5:58 |
5:58 |
72.04% |
More |
| 5k |
34:49 |
11:12 |
41.97% |
More |
| 5 miles |
51:04 |
10:13 |
46.59% |
More |
| 10k |
1:21:24 |
13:06 |
36.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
64.23 |
| 5km |
22:13 |
7:09 |
65.76 |
| 5M |
36:48 |
7:22 |
64.65 |
| 10km |
46:20 |
7:27 |
64.12 |
| 10M |
1:16:44 |
7:40 |
64.00 |
| Half |
1:42:09 |
7:48 |
63.12 |
| 20M |
2:39:58 |
8:00 |
63.87 |
| Mara |
3:32:59 |
8:08 |
63.97 |
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