Sat 12th Nov 2022 at 8:42am by hillstrider

Run > General

windy

Follow User
0 👍

Time
16:55
Miles
1.37
Min/mi
12:21
Pacing
76%
WAVA
46.86
Stride(cm)
80
Cals
149
Cadence
163
BPM
148
%MHR
88.2
B/mi
1830
Asc(m)
26
Hillscore
2
Surface
Grass

Notes & Comments

Run out

Split Summary
===
1) 1m - 12:35(12:35/m) 146/160bpm [1837b/mi] 108cal 4.77/5.57mph
2) 0.37m - 4:20(11:40/m) 159/164bpm [1855b/mi] 41cal 5.14/6.05mph

12:35 4:20

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	125 96-144	1552	162 158-166	3/1
0.13	1:37	51	13:30	134 130-139	1810	167 162-170	1/1
0.19	2:22	44	11:52	137 134-139	1625	166 164-168	1/1
0.25	3:11	49	13:10	142 139-145	1869	167 164-170	1/2
0.31	4:02	51	13:30	144 142-148	1943	155 82-168	1/2
0.38	4:44	43	11:25	144 142-146	1645	165 158-168	1/3
0.44	5:35	50	13:27	144 143-148	1937	164 160-168	1/2
0.50	6:26	51	13:33	146 144-147	1979	165 164-166	1/1
0.56	7:15	49	13:05	149 146-153	1950	166 164-168	3/2
0.63	8:02	47	12:27	153 151-155	1905	171 168-174	2/1
0.69	8:46	44	11:47	153 151-156	1804	169 166-172	2/1
0.75	9:27	41	10:54	155 152-157	1690	169 166-172	4/1
0.81	10:21	54	14:24	151 148-154	2173	165 162-168	5/0
0.88	11:05	45	11:56	154 150-155	1837	161 84-168	6/0
0.94	11:52	47	12:34	156 153-158	1961	167 160-170	4/1
1.00	12:34	42	11:05	157 153-160	1741	148 82-168	1/3
1.06	14:12	1:38 +48	26:07	157 154-161	4100	155 120-170	3/1
1.13	14:56	44	11:41	159 157-160	1858	154 82-166	0/0
1.19	15:40	44	11:43	162 159-163	1899	167 164-170	2/1
1.25	16:23	43	11:32	160 156-164	1845	167 164-168	2/2
1.31	17:05	42	11:12	156 155-158	1746	165 164-166	1/2
1.37	17:44	39	11:09	158 156-160	1761	156 82-166	1/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m, Flat prediction 16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	12:23
See your biggest climbs

Cadence

163 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	1.3	16:09	12:54
Walk	4.2	93	0.1	47	13:55
Pause	4.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	39.07%	More
800m	6:03	12:10	41.92%	More
1km	7:45	12:29	42.57%	More
Mile	12:33	12:33	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	47.68
5km	44:02	14:10	43.33
5M	1:16:46	15:21	40.41
10km	1:38:57	15:55	39.14
10M	2:52:30	17:15	37.35
Half	3:56:29	18:03	35.89
20M	6:27:40	19:23	34.71
Mara	8:51:26	20:17	33.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry