Sat 12th Nov 2022 at 7:59am by snogard

Run > Long Run
  • Time
    1:35:51
  • Miles
    8.02
  • Min/mi
    11:57
  • Pacing
    0%
  • WAVA
    54.02
  • Stride(cm)
    83
  • Cals
    829
  • Cadence
    162
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1676
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

6 comments
With Jack, including park run

Split Summary
===
1) 1m - 12:17(12:17/m) 124/151bpm [1523b/mi] 99cal 4.89/16.01mph
2) 1m - 10:02(10:02/m) 136/145bpm [1366b/mi] 92cal 5.97/11.61mph
3) 1m - 10:25(10:25/m) 141/150bpm [1469b/mi] 98cal 5.76/10.5mph
4) 1m - 10:22(10:22/m) 143/151bpm [1483b/mi] 98cal 5.79/7.7mph
5) 0.84m - 12:03(14:18/m) 143/158bpm [2046b/mi] 111cal 4.19/8.52mph
6) 0.03m - 8:32(4:24:58/m) 113/134bpm [29941b/mi] 18cal 0.23/3.61mph
7) 1m - 9:07(9:07/m) 149/158bpm [1359b/mi] 90cal 6.58/10.58mph
8) 1m - 8:38(8:38/m) 154/161bpm [1330b/mi] 90cal 6.95/8.22mph
9) 1m - 10:39(10:39/m) 154/163bpm [1640b/mi] 111cal 5.63/9.77mph
10) 0.09m - 50(9:02/m) 156/157bpm [1410b/mi] 8cal 6.64/7.43mph
11) 0.06m - 2:55(51:05/m) 131/157bpm [6692b/mi] 14cal 1.17/6.53mph
12:17 10:02 10:25 10:22 12:03 8:32 9:07 8:38 10:39 50 2:55
Diogenes
Good miles
Autumnleaves
Nice :)
Chell
😀
northernslowcoach
Good miles indeed :)
Corrah
Great miles :)
ferret
Well done :-)

Pace

27% 4% 1% 9% 5% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 123 92-151 1525 158 114-174 4/2
0.50 6:14 3:08 12:32 126 119-132 1580 162 122-170 2/6
0.75 9:15 3:01 12:03 116 102-129 1399 157 122-174 3/5
1.00 12:13 2:58 11:51 136 130-143 1611 160 82-174 0/16
1.25 14:12 1:59 7:56 130 125-140 1030 171 164-174 10/1
1.50 16:52 2:40 10:42 136 131-142 1455 162 122-172 2/23
1.75 19:27 2:35 10:21 139 134-143 1438 167 122-174 2/5
2.00 22:18 2:51 11:24 135 120-145 1540 160 122-172 4/4
2.25 25:03 2:45 10:59 138 130-145 1517 160 122-172 7/2
2.50 27:40 2:36 10:26 140 136-145 1460 167 112-172 1/6
2.75 30:06 2:26 9:44 143 138-145 1392 169 166-170 3/3
3.00 32:43 2:38 10:31 142 133-150 1494 162 118-174 7/1
3.25 35:04 2:20 9:21 146 143-151 1366 168 140-172 3/6
3.50 37:23 2:20 9:19 143 139-148 1332 162 116-174 3/7
3.75 40:35 3:11 12:45 139 133-145 1772 156 122-176 7/1
4.00 43:06 2:31 10:04 145 143-147 1459 166 130-170 2/11
4.25 45:44 2:39 10:35 142 134-145 1503 156 84-176 4/10
4.50 48:23 2:38 10:33 144 141-147 1519 165 122-172 14/1
4.75 53:33 5:11 20:43 141 126-151 2920 151 122-182 20/0
5.00 1:04:47 11:14 44:54 125 102-158 5613 151 122-182 8/1
5.25 1:06:39 1:52 7:30 151 148-152 1132 177 172-182 3/4
5.50 1:08:33 1:54 7:35 154 152-155 1168 171 122-182 4/4
5.75 1:10:41 2:07 8:29 150 147-155 1273 173 122-194 1/15
6.00 1:13:41 3:01 12:03 150 142-159 1807 166 94-242 14/13
6.25 1:15:51 2:10 8:40 152 144-160 1318 173 130-184 12/1
6.50 1:18:03 2:11 8:45 154 149-159 1349 154 122-180 5/4
6.75 1:20:20 2:18 9:11 157 153-160 1443 178 174-180 3/5
7.00 1:22:37 2:16 9:06 150 144-155 1365 178 174-182 2/24
7.25 1:26:00 3:23 13:33 151 144-159 2047 151 122-192 20/1
7.50 1:28:43 2:42 10:50 158 150-163 1711 171 122-186 6/3
7.75 1:30:46 2:03 8:14 156 150-159 1284 138 122-184 3/4
8.00 1:37:05 6:19 +1:42 25:14 145 113-158 3660 164 118-184 3/4
8.02 1:37:32 27 19:24 114 114-114 2213 127 126-128 0/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 133m, Range 47m, Flat prediction 1:25:38
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.6% 24:36
29 3.3% 10:27
28 3.2% 11:00
13 4.4% 11:22
See your biggest climbs

Cadence

162 (242 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.1 172 6.8 1:09:49 10:30
Walk 18.8 125 1.2 18:40 15:23
Still 7.4 - - 7:21 -
Pause 1.7 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 59.15% More
800m 3:45 7:32 68.79% More
1km 4:44 7:36 70.32% More
Mile 8:37 8:37 63.75% More
5k 31:26 10:07 61.09% More
5 miles 1:00:14 12:03 52.23% More
10k 1:12:43 11:42 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 56.65
5km 33:46 10:52 56.86
5M 57:00 11:24 55.19
10km 1:12:23 11:39 54.52
10M 2:02:11 12:13 53.48
Half 2:44:26 12:33 52.04
20M 4:21:54 13:06 51.73
Mara 5:52:29 13:27 51.12

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