Sat 12th Nov 2022 at 9:01am by Krispy

Run > General

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Time
19:52
Miles
3.11
Min/mi
6:23
Pacing
94%
WAVA
72.53
Stride(cm)
136
Cals
281
Cadence
186
BPM
163
%MHR
95.4
B/mi
1043
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 138/164bpm [531b/km] 49cal
2) 1km - 3:49(3:49/km) 174/176bpm [664b/km] 57cal
3) 1km - 4:01(4:01/km) 175/178bpm [702b/km] 57cal
4) 1km - 4:02(4:02/km) 169/176bpm [683b/km] 60cal
5) 1km - 4:07(4:07/km) 167/173bpm [688b/km] 58cal
6) 0.01km - 2(3:14/km) 170/170bpm [549b/km]

3:51 3:49 4:01 4:02 4:07 2

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	107 82-133	667	194 192-196	0/1
0.25	1:32	45	6:00	139 134-144	835	191 188-194	2/4
0.38	2:17	45	6:02	146 144-149	880	190 188-192	3/2
0.50	3:05	48	6:27	148 146-149	956	187 186-190	3/1
0.63	3:51	46	6:05	154 147-165	937	186 184-188	1/12
0.75	4:35	44	5:49	172 166-175	999	186 184-190	8/2
0.88	5:21	46	6:07	174 173-175	1065	186 184-188	6/2
1.00	6:09	48	6:28	173 170-174	1117	184 182-186	9/3
1.13	6:55	46	6:06	175 173-176	1068	184 182-186	2/8
1.25	7:42	47	6:19	175 174-176	1104	185 184-188	2/7
1.38	8:31	49	6:31	173 172-176	1127	186 184-188	10/0
1.50	9:19	49	6:28	176 175-177	1138	185 184-186	1/9
1.63	10:06	47	6:13	176 175-177	1095	184 182-186	5/4
1.75	10:56	50	6:41	175 174-177	1170	184 182-184	6/2
1.88	11:43	47	6:14	174 173-176	1086	185 182-188	0/10
2.00	12:29	46	6:11	172 171-174	1064	186 184-188	11/3
2.13	13:19	50	6:39	171 169-174	1138	185 182-186	5/1
2.25	14:07	48	6:23	167 164-173	1067	185 184-186	3/7
2.38	14:55	48	6:22	171 163-175	1088	185 184-186	4/3
2.50	15:47	52	6:58	160 158-163	1114	184 182-186	1/6
2.63	16:38	51	6:49	166 163-169	1131	183 180-186	5/3
2.75	17:29	50	6:43	166 165-168	1115	183 180-184	8/6
2.88	18:20	51	6:48	166 164-168	1129	183 182-186	8/3
3.00	19:11	51	6:48	169 167-171	1150	184 182-186	5/10
3.11	19:51	40	5:55	171 170-172	1010	191 186-196	1/6

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m, Flat prediction 19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	6:46
13 5.8%	5:51
11 9.7%	5:52
See your biggest climbs

Cadence

186 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	19:50	6:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.74%	More
800m	3:01	6:04	63.22%	More
1km	3:46	6:03	66.02%	More
Mile	6:07	6:07	69.15%	More
5k	19:46	6:22	72.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	19:51	6:23	72.44
5M	32:52	6:34	71.20
10km	41:23	6:40	70.60
10M	1:08:31	6:51	70.46
Half	1:31:13	6:58	69.48
20M	2:22:51	7:09	70.30
Mara	3:10:12	7:16	70.40

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