Sat 12th Nov 2022 at 7:52am by Gromit
Run > General
-
Time
2:06:10
-
Miles
8.80
-
Min/mi
14:20
-
Pacing
67%
-
WAVA
38.11
-
Stride(cm)
72
-
Cals
741
-
Cadence
156
-
BPM
105
-
%MHR
61.6
-
B/mi
1511
-
Asc(m)
296
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:09(15:09/m) 100/117bpm [1516b/mi] 86cal
2) 1m - 12:13(12:13/m) 105/112bpm [1283b/mi] 82cal
3) 1m - 18:34(18:34/m) 102/114bpm [1893b/mi] 96cal
4) 1m - 16:17(16:17/m) 104/114bpm [1693b/mi] 93cal
5) 1m - 17:50(17:50/m) 101/116bpm [1800b/mi] 97cal
6) 1m - 13:13(13:13/m) 110/124bpm [1455b/mi] 72cal
7) 1m - 12:02(12:02/m) 109/119bpm [1312b/mi] 67cal
8) 1m - 11:26(11:26/m) 113/122bpm [1293b/mi] 78cal
9) 0.8m - 9:24(11:42/m) 114/122bpm [1334b/mi] 70cal
15:09 12:13 18:34 16:17 17:50 13:13 12:02 11:26 9:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
101 61-117 |
1232 |
167 102-174 |
2/5 |
0.50 |
6:33 |
3:30 |
14:01 |
101 95-106 |
1416 |
164 152-174 |
4/3 |
0.75 |
10:06 |
3:33 |
14:11 |
101 98-104 |
1433 |
165 160-168 |
4/3 |
1.00 |
15:08 |
5:02 |
20:09 |
96 78-104 |
1935 |
159 100-172 |
7/3 |
1.25 |
18:18 |
3:09 |
12:38 |
105 100-110 |
1326 |
169 162-172 |
6/3 |
1.50 |
21:14 |
2:56 |
11:45 |
106 100-112 |
1245 |
173 170-178 |
3/9 |
1.75 |
24:06 |
2:52 |
11:28 |
107 103-109 |
1227 |
173 170-176 |
6/3 |
2.00 |
27:22 |
3:16 |
13:04 |
104 98-111 |
1359 |
153 110-176 |
23/0 |
2.25 |
31:53 |
4:32 |
18:06 |
97 91-101 |
1756 |
120 116-126 |
18/0 |
2.50 |
35:55 |
4:02 |
16:06 |
99 91-106 |
1595 |
137 110-172 |
12/3 |
2.75 |
41:02 |
5:07 |
20:27 |
104 85-112 |
2127 |
125 108-174 |
21/0 |
3.00 |
45:56 |
4:54 |
19:35 |
106 95-113 |
2076 |
127 86-174 |
21/2 |
3.25 |
49:09 |
3:13 |
12:53 |
107 102-113 |
1378 |
162 110-174 |
14/10 |
3.50 |
52:49 |
3:40 |
14:40 |
106 101-112 |
1555 |
130 100-174 |
12/8 |
3.75 |
56:56 |
4:07 |
16:30 |
103 99-109 |
1699 |
124 106-174 |
14/9 |
4.00 |
1:02:13 |
5:16 |
21:05 |
100 88-111 |
2109 |
116 114-120 |
20/1 |
4.25 |
1:07:12 |
5:00 |
19:58 |
103 93-116 |
2057 |
120 98-166 |
21/2 |
4.50 |
1:10:30 |
3:18 |
13:10 |
106 102-111 |
1396 |
168 158-172 |
30/10 |
4.75 |
1:13:53 |
3:23 |
13:31 |
105 100-110 |
1420 |
165 84-172 |
28/4 |
5.00 |
1:20:02 |
6:09 |
24:36 |
96 73-111 |
2362 |
147 80-246 |
9/7 |
5.25 |
1:23:10 |
3:09 |
12:35 |
110 102-117 |
1384 |
165 84-174 |
9/6 |
5.50 |
1:26:20 |
3:10 |
12:40 |
112 102-119 |
1420 |
172 110-178 |
7/3 |
5.75 |
1:29:04 |
2:43 |
10:53 |
111 104-116 |
1207 |
171 88-176 |
4/11 |
6.00 |
1:33:16 |
4:12 |
16:48 |
108 84-124 |
1814 |
157 82-178 |
1/25 |
6.25 |
1:36:17 |
3:01 |
12:05 |
106 77-119 |
1281 |
167 112-178 |
0/36 |
6.50 |
1:39:46 |
3:29 |
13:56 |
113 106-118 |
1574 |
167 114-176 |
0/29 |
6.75 |
1:42:45 |
2:59 |
11:57 |
109 98-119 |
1302 |
176 164-182 |
8/18 |
7.00 |
1:45:18 |
2:33 |
10:12 |
107 103-111 |
1092 |
177 174-180 |
0/40 |
7.25 |
1:48:06 |
2:48 |
11:11 |
110 104-114 |
1230 |
174 172-176 |
3/17 |
7.50 |
1:51:09 |
3:03 |
12:12 |
111 106-115 |
1354 |
173 166-176 |
0/27 |
7.75 |
1:53:57 |
2:48 |
11:13 |
117 113-121 |
1311 |
173 170-178 |
2/11 |
8.00 |
1:56:45 |
2:48 |
11:11 |
113 111-117 |
1264 |
173 170-176 |
9/4 |
8.25 |
1:59:30 |
2:45 |
11:01 |
113 110-118 |
1245 |
174 172-176 |
3/8 |
8.50 |
2:02:27 |
2:57 |
11:47 |
116 111-121 |
1368 |
159 114-180 |
6/5 |
8.75 |
2:05:33 |
3:06 |
12:24 |
114 105-121 |
1414 |
166 102-184 |
9/9 |
8.80 |
2:06:10 |
37 |
11:29 |
118 114-120 |
1356 |
171 122-180 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
170 |
7.5 |
1:35:31 |
12:40 |
Walk |
21.0 |
111 |
1.3 |
26:26 |
21:00 |
Still |
3.3 |
- |
- |
4:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
39.36% |
More |
800m |
5:08 |
10:19 |
40.91% |
More |
1km |
6:30 |
10:28 |
42.05% |
More |
Mile |
11:01 |
11:01 |
42.36% |
More |
5k |
37:09 |
11:57 |
43.90% |
More |
5 miles |
1:08:17 |
13:39 |
38.97% |
More |
10k |
1:28:17 |
14:12 |
37.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:35 |
12:35 |
37.09 |
5km |
41:51 |
13:28 |
38.97 |
5M |
1:09:18 |
13:52 |
38.40 |
10km |
1:27:15 |
14:02 |
38.18 |
10M |
2:24:29 |
14:27 |
37.97 |
Half |
3:12:21 |
14:41 |
37.24 |
20M |
5:01:13 |
15:04 |
37.40 |
Mara |
6:41:03 |
15:18 |
37.19 |
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