Sat 12th Nov 2022 at 7:52am by Gromit

Run > General
  • Time
    2:06:10
  • Miles
    8.80
  • Min/mi
    14:20
  • Pacing
    67%
  • WAVA
    38.11
  • Stride(cm)
    72
  • Cals
    741
  • Cadence
    156
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1511
  • Asc(m)
    296
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 100/117bpm [1516b/mi] 86cal
2) 1m - 12:13(12:13/m) 105/112bpm [1283b/mi] 82cal
3) 1m - 18:34(18:34/m) 102/114bpm [1893b/mi] 96cal
4) 1m - 16:17(16:17/m) 104/114bpm [1693b/mi] 93cal
5) 1m - 17:50(17:50/m) 101/116bpm [1800b/mi] 97cal
6) 1m - 13:13(13:13/m) 110/124bpm [1455b/mi] 72cal
7) 1m - 12:02(12:02/m) 109/119bpm [1312b/mi] 67cal
8) 1m - 11:26(11:26/m) 113/122bpm [1293b/mi] 78cal
9) 0.8m - 9:24(11:42/m) 114/122bpm [1334b/mi] 70cal
15:09 12:13 18:34 16:17 17:50 13:13 12:02 11:26 9:24
Pin Map
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0mi in 0

Pace

47% 15% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 101 61-117 1232 167 102-174 2/5
0.50 6:33 3:30 14:01 101 95-106 1416 164 152-174 4/3
0.75 10:06 3:33 14:11 101 98-104 1433 165 160-168 4/3
1.00 15:08 5:02 20:09 96 78-104 1935 159 100-172 7/3
1.25 18:18 3:09 12:38 105 100-110 1326 169 162-172 6/3
1.50 21:14 2:56 11:45 106 100-112 1245 173 170-178 3/9
1.75 24:06 2:52 11:28 107 103-109 1227 173 170-176 6/3
2.00 27:22 3:16 13:04 104 98-111 1359 153 110-176 23/0
2.25 31:53 4:32 18:06 97 91-101 1756 120 116-126 18/0
2.50 35:55 4:02 16:06 99 91-106 1595 137 110-172 12/3
2.75 41:02 5:07 20:27 104 85-112 2127 125 108-174 21/0
3.00 45:56 4:54 19:35 106 95-113 2076 127 86-174 21/2
3.25 49:09 3:13 12:53 107 102-113 1378 162 110-174 14/10
3.50 52:49 3:40 14:40 106 101-112 1555 130 100-174 12/8
3.75 56:56 4:07 16:30 103 99-109 1699 124 106-174 14/9
4.00 1:02:13 5:16 21:05 100 88-111 2109 116 114-120 20/1
4.25 1:07:12 5:00 19:58 103 93-116 2057 120 98-166 21/2
4.50 1:10:30 3:18 13:10 106 102-111 1396 168 158-172 30/10
4.75 1:13:53 3:23 13:31 105 100-110 1420 165 84-172 28/4
5.00 1:20:02 6:09 24:36 96 73-111 2362 147 80-246 9/7
5.25 1:23:10 3:09 12:35 110 102-117 1384 165 84-174 9/6
5.50 1:26:20 3:10 12:40 112 102-119 1420 172 110-178 7/3
5.75 1:29:04 2:43 10:53 111 104-116 1207 171 88-176 4/11
6.00 1:33:16 4:12 16:48 108 84-124 1814 157 82-178 1/25
6.25 1:36:17 3:01 12:05 106 77-119 1281 167 112-178 0/36
6.50 1:39:46 3:29 13:56 113 106-118 1574 167 114-176 0/29
6.75 1:42:45 2:59 11:57 109 98-119 1302 176 164-182 8/18
7.00 1:45:18 2:33 10:12 107 103-111 1092 177 174-180 0/40
7.25 1:48:06 2:48 11:11 110 104-114 1230 174 172-176 3/17
7.50 1:51:09 3:03 12:12 111 106-115 1354 173 166-176 0/27
7.75 1:53:57 2:48 11:13 117 113-121 1311 173 170-178 2/11
8.00 1:56:45 2:48 11:11 113 111-117 1264 173 170-176 9/4
8.25 1:59:30 2:45 11:01 113 110-118 1245 174 172-176 3/8
8.50 2:02:27 2:57 11:47 116 111-121 1368 159 114-180 6/5
8.75 2:05:33 3:06 12:24 114 105-121 1414 166 102-184 9/9
8.80 2:06:10 37 11:29 118 114-120 1356 171 122-180 2/0

Heart

105/124max
  • Show Beats/Mile

Elevation

Asc 296m, Range 203m, Flat prediction 1:51:45
Elevation Graph
Biggest Climbs (m) Min/mi
107 4.6% 16:31
106 4.1% 18:15
See your biggest climbs

Cadence

156 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.7 170 7.5 1:35:31 12:40
Walk 21.0 111 1.3 26:26 21:00
Still 3.3 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 39.36% More
800m 5:08 10:19 40.91% More
1km 6:30 10:28 42.05% More
Mile 11:01 11:01 42.36% More
5k 37:09 11:57 43.90% More
5 miles 1:08:17 13:39 38.97% More
10k 1:28:17 14:12 37.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:35 12:35 37.09
5km 41:51 13:28 38.97
5M 1:09:18 13:52 38.40
10km 1:27:15 14:02 38.18
10M 2:24:29 14:27 37.97
Half 3:12:21 14:41 37.24
20M 5:01:13 15:04 37.40
Mara 6:41:03 15:18 37.19
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