Sat 12th Nov 2022 at 9:31am by kstuart

Walk > General

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Time
33:42
Miles
1.93
Min/mi
17:28
Stride(cm)
73
Cals
242
Cadence
126
BPM
104
%MHR
58
B/mi
1822
Asc(m)
456
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 103/113bpm [1582b/mi] 112cal 41/74rpm
2) 0.93m - 18:21(19:49/m) 106/123bpm [2100b/mi] 130cal 45/77rpm

15:21 18:21

Pin Map

0mi in 0

Pace

16%

13%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	102 100-104	1682	134 132-136	177/137
0.13	1:45	43	11:34	101 98-104	1167	135 134-136	66/21
0.19	2:46	1:01	16:12	98 93-103	1588	132 128-136	42/49
0.25	3:41	55	14:47	100 97-103	1479	132 128-138	18/15
0.31	4:41	1:00	15:58	100 99-103	1596	133 126-148	91/84
0.38	5:35	54	14:23	103 99-106	1481	134 132-138	12/58
0.44	6:39	1:03	16:55	101 97-105	1709	127 120-132	5/4
0.50	7:51	1:12	19:15	103 101-107	1983	131 124-138	9/7
0.56	8:44	54	14:18	105 100-110	1501	129 126-132	32/21
0.63	9:36	52	13:50	104 99-107	1439	128 122-134	1/17
0.69	10:32	55	14:45	105 103-108	1548	128 118-132	5/9
0.75	11:32	1:00	16:03	103 94-107	1653	130 128-134	9/5
0.81	12:35	1:03	16:44	102 95-106	1707	127 126-132	7/4
0.88	13:30	55	14:43	107 105-109	1574	129 126-136	4/1
0.94	14:25	55	14:41	109 104-113	1600	127 118-132	12/6
1.00	15:23	58	15:32	107 104-112	1662	128 126-132	10/0
1.06	16:23	1:00	16:03	106 101-109	1701	128 124-134	2/5
1.13	17:45	1:22	21:44	108 103-112	2347	129 126-134	7/15
1.19	19:04	1:19	21:10	108 100-113	2286	130 126-136	12/2
1.25	21:03	1:59	31:44	100 96-103	3174	129 126-130	0/0
1.31	22:49	1:46	28:16	114 106-118	3222	129 118-154	0/0
1.38	23:55	1:06	17:41	112 108-117	1981	126 122-132	5/14
1.44	24:55	59	15:49	104 100-108	1645	128 126-132	4/10
1.50	26:08	1:13	19:33	101 96-104	1975	124 116-128	1/5
1.56	27:22	1:14	19:40	101 97-105	1987	128 126-132	19/15
1.63	28:21	59	15:45	102 97-104	1607	128 126-132	9/5
1.69	29:24	1:03	16:43	102 96-105	1705	125 122-132	5/6
1.75	30:27	1:04	17:02	101 94-103	1721	125 122-128	19/3
1.81	31:34	1:07	17:52	103 98-109	1841	122 116-126	16/0
1.88	32:48	1:13	19:33	110 107-112	2151	115 92-124	12/1
1.92	33:42	54	18:41	112 106-122	2092	99 92-106	1/2

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 18.3%	19:14
20 12.1%	14:49
See your biggest climbs

Cadence

126 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	7:17	14:39	More
1km	9:04	14:36	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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