Sat 12th Nov 2022 at 8:47am by Ghdgj77

Run > General

  • Time
    37:44
  • Miles
    5.13
  • Min/mi
    7:21
  • Pacing
    82%
  • WAVA
    57.37
  • Stride(cm)
    117
  • Cals
    502
  • Cadence
    187
  • BPM
    149
  • %MHR
    74.4
  • B/mi
    1094
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 130/148bpm [601b/km] 58cal
2) 1km - 4:31(4:31/km) 143/150bpm [646b/km] 61cal
3) 1km - 3:54(3:54/km) 161/170bpm [627b/km] 58cal
4) 1km - 4:34(4:34/km) 156/172bpm [711b/km] 65cal
5) 1km - 4:40(4:40/km) 145/151bpm [676b/km] 61cal
6) 1km - 4:42(4:42/km) 151/156bpm [710b/km] 60cal
7) 1km - 4:48(4:48/km) 155/162bpm [743b/km] 62cal
8) 1km - 4:51(4:51/km) 158/162bpm [766b/km] 61cal
9) 0.26km - 1:08(4:22/km) 149/152bpm [650b/km] 16cal
4:37 4:31 3:54 4:34 4:40 4:42 4:48 4:51 1:08

Pace

17% 64% 7% 6% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 112 72-133 901 187 180-192 2/4
0.50 3:50 1:49 +4 7:16 142 134-146 1032 186 142-190 6/2
0.75 5:40 1:51 7:23 145 141-149 1072 189 186-192 4/1
1.00 7:36 1:55 +9 7:41 138 129-144 1060 190 186-198 3/7
1.25 9:25 1:49 7:15 147 142-152 1067 188 186-192 3/2
1.50 11:07 1:43 6:51 157 153-161 1075 189 186-192 11/0
1.75 12:34 1:27 5:47 164 157-169 950 191 188-194 1/3
2.00 14:06 1:31 6:06 169 166-172 1031 190 182-194 2/6
2.25 16:33 2:28 +35 9:52 156 147-170 1539 187 180-198 7/4
2.50 18:29 1:55 7:41 148 131-160 1138 187 184-190 8/4
2.75 20:19 1:50 7:22 141 130-151 1038 187 182-190 1/11
3.00 22:12 1:53 7:31 148 145-151 1113 187 182-190 6/4
3.25 24:07 1:55 7:41 148 144-156 1138 187 184-190 6/0
3.50 26:02 1:55 7:40 152 148-156 1166 185 182-188 3/4
3.75 27:56 1:54 7:36 151 149-153 1147 186 184-188 2/6
4.00 29:54 1:58 7:50 153 148-157 1199 184 178-186 10/4
4.25 31:49 1:55 7:40 155 151-158 1189 184 180-188 0/11
4.50 33:41 1:52 7:27 158 154-162 1177 185 182-188 7/6
4.75 35:40 1:59 7:58 159 156-162 1265 184 182-188 7/2
5.00 37:35 1:55 7:39 155 147-160 1186 184 180-190 4/5
5.13 38:32 57 7:11 149 147-152 1071 185 182-188 3/2

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 68m, Range 16m, Flat prediction 37:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 6:58
12 1.8% 7:36
See your biggest climbs

Cadence

187 (198 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 50.81% More
800m 2:55 5:51 57.89% More
1km 3:43 5:59 59.27% More
Mile 6:27 6:27 58.64% More
5k 22:54 7:22 56.11% More
5 miles 37:25 7:29 56.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 56.75
5km 22:10 7:08 57.97
5M 36:43 7:21 57.38
10km 46:14 7:26 57.10
10M 1:16:34 7:39 57.14
Half 1:41:56 7:47 56.44
20M 2:39:37 7:59 57.11
Mara 3:32:31 8:07 57.20
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