Sat 12th Nov 2022 at 8:47am by Ghdgj77
Run > General
-
Time
37:44
-
Miles
5.13
-
Min/mi
7:21
-
Pacing
82%
-
WAVA
57.37
-
Stride(cm)
117
-
Cals
502
-
Cadence
187
-
BPM
149
-
%MHR
74.4
-
B/mi
1094
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:37(4:37/km) 130/148bpm [601b/km] 58cal
2) 1km - 4:31(4:31/km) 143/150bpm [646b/km] 61cal
3) 1km - 3:54(3:54/km) 161/170bpm [627b/km] 58cal
4) 1km - 4:34(4:34/km) 156/172bpm [711b/km] 65cal
5) 1km - 4:40(4:40/km) 145/151bpm [676b/km] 61cal
6) 1km - 4:42(4:42/km) 151/156bpm [710b/km] 60cal
7) 1km - 4:48(4:48/km) 155/162bpm [743b/km] 62cal
8) 1km - 4:51(4:51/km) 158/162bpm [766b/km] 61cal
9) 0.26km - 1:08(4:22/km) 149/152bpm [650b/km] 16cal
4:37 4:31 3:54 4:34 4:40 4:42 4:48 4:51 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
112 72-133 |
901 |
187 180-192 |
2/4 |
0.50 |
3:50 |
1:49 +4
|
7:16 |
142 134-146 |
1032 |
186 142-190 |
6/2 |
0.75 |
5:40 |
1:51 |
7:23 |
145 141-149 |
1072 |
189 186-192 |
4/1 |
1.00 |
7:36 |
1:55 +9
|
7:41 |
138 129-144 |
1060 |
190 186-198 |
3/7 |
1.25 |
9:25 |
1:49 |
7:15 |
147 142-152 |
1067 |
188 186-192 |
3/2 |
1.50 |
11:07 |
1:43 |
6:51 |
157 153-161 |
1075 |
189 186-192 |
11/0 |
1.75 |
12:34 |
1:27 |
5:47 |
164 157-169 |
950 |
191 188-194 |
1/3 |
2.00 |
14:06 |
1:31 |
6:06 |
169 166-172 |
1031 |
190 182-194 |
2/6 |
2.25 |
16:33 |
2:28 +35
|
9:52 |
156 147-170 |
1539 |
187 180-198 |
7/4 |
2.50 |
18:29 |
1:55 |
7:41 |
148 131-160 |
1138 |
187 184-190 |
8/4 |
2.75 |
20:19 |
1:50 |
7:22 |
141 130-151 |
1038 |
187 182-190 |
1/11 |
3.00 |
22:12 |
1:53 |
7:31 |
148 145-151 |
1113 |
187 182-190 |
6/4 |
3.25 |
24:07 |
1:55 |
7:41 |
148 144-156 |
1138 |
187 184-190 |
6/0 |
3.50 |
26:02 |
1:55 |
7:40 |
152 148-156 |
1166 |
185 182-188 |
3/4 |
3.75 |
27:56 |
1:54 |
7:36 |
151 149-153 |
1147 |
186 184-188 |
2/6 |
4.00 |
29:54 |
1:58 |
7:50 |
153 148-157 |
1199 |
184 178-186 |
10/4 |
4.25 |
31:49 |
1:55 |
7:40 |
155 151-158 |
1189 |
184 180-188 |
0/11 |
4.50 |
33:41 |
1:52 |
7:27 |
158 154-162 |
1177 |
185 182-188 |
7/6 |
4.75 |
35:40 |
1:59 |
7:58 |
159 156-162 |
1265 |
184 182-188 |
7/2 |
5.00 |
37:35 |
1:55 |
7:39 |
155 147-160 |
1186 |
184 180-190 |
4/5 |
5.13 |
38:32 |
57 |
7:11 |
149 147-152 |
1071 |
185 182-188 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
50.81% |
More |
800m |
2:55 |
5:51 |
57.89% |
More |
1km |
3:43 |
5:59 |
59.27% |
More |
Mile |
6:27 |
6:27 |
58.64% |
More |
5k |
22:54 |
7:22 |
56.11% |
More |
5 miles |
37:25 |
7:29 |
56.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
56.75 |
5km |
22:10 |
7:08 |
57.97 |
5M |
36:43 |
7:21 |
57.38 |
10km |
46:14 |
7:26 |
57.10 |
10M |
1:16:34 |
7:39 |
57.14 |
Half |
1:41:56 |
7:47 |
56.44 |
20M |
2:39:37 |
7:59 |
57.11 |
Mara |
3:32:31 |
8:07 |
57.20 |
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