Sat 12th Nov 2022 at 8:19am by Suffolkbimbler

Run > General

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Time
45:50
Miles
4.75
Min/mi
9:39
Pacing
78%
WAVA
49.73
Stride(cm)
97
Cals
633
Cadence
172
BPM
171
%MHR
86.4
B/mi
1650
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 154/174bpm [1514b/mi] 121cal 6.1/6.97mph
2) 1m - 9:32(9:32/m) 175/194bpm [1669b/mi] 137cal 6.29/7.26mph
3) 1m - 9:23(9:23/m) 187/207bpm [1754b/mi] 146cal 6.4/7.2mph
4) 1m - 9:28(9:28/m) 174/187bpm [1649b/mi] 133cal 6.33/7.01mph
5) 0.75m - 7:37(10:08/m) 164/173bpm [1661b/mi] 96cal 5.92/6.87mph

9:50 9:32 9:23 9:28 7:37

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	127 75-161	1370	163 82-170	9/1
0.50	5:20	2:38 +7	10:32	157 141-163	1654	170 116-174	2/10
0.75	7:39	2:19	9:15	169 162-174	1563	173 172-174	3/5
1.00	9:56	2:18	9:11	169 165-173	1553	173 172-174	0/11
1.25	12:21	2:25	9:40	172 165-183	1663	172 168-174	0/15
1.50	14:41	2:19	9:17	174 170-183	1615	173 172-174	1/7
1.75	17:22	2:41 +18	10:46	168 155-178	1808	173 168-176	3/10
2.00	19:51	2:29 +5	9:57	187 176-194	1862	173 170-178	3/5
2.25	22:09	2:18	9:12	186 169-194	1710	174 172-176	2/8
2.50	24:41	2:31	10:06	183 173-189	1847	172 162-176	2/6
2.75	26:58	2:17	9:09	196 182-207	1794	172 168-174	3/7
3.00	29:14	2:16	9:04	182 166-200	1651	173 170-174	4/3
3.25	31:29	2:15	9:00	180 171-186	1620	172 168-174	1/14
3.50	33:54	2:25	9:39	184 178-187	1776	172 170-174	10/2
3.75	36:13	2:19	9:16	177 166-184	1641	173 172-174	4/4
4.00	39:02	2:49 +19	11:14	157 146-167	1764	171 120-174	3/10
4.25	41:37	2:36 +12	10:23	159 146-167	1650	172 170-174	9/3
4.50	44:51	3:14 +31	12:54	167 160-172	2155	173 172-176	8/0
4.75	47:21	2:30	10:00	165 160-173	1651	171 150-176	5/3
4.75	47:22	1	11:22	161 161-161	1829	162 162-162	0/0

Heart

171/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 80m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	10:28
See your biggest climbs

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	4.7	46:41	9:50
Walk	0.2	101	0	6	21:10
Still	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.48%	More
800m	4:29	9:01	43.61%	More
1km	5:36	9:01	45.44%	More
Mile	9:09	9:09	47.28%	More
5k	29:31	9:30	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:13	9:24	50.40
5M	48:24	9:41	49.56
10km	1:00:56	9:48	49.17
10M	1:40:54	10:05	49.09
Half	2:14:20	10:15	48.42
20M	3:30:22	10:31	48.99
Mara	4:40:05	10:41	49.07

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