Fri 11th Nov 2022 at 3:02pm by Suffolkbimbler

Walk > General

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Time
1:04:38
Miles
3.43
Min/mi
18:51
Stride(cm)
77
Cals
375
Cadence
111
BPM
105
%MHR
53.1
B/mi
1980
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 103/114bpm [1992b/mi] 108cal 52/63rpm 3.1/8.22mph
2) 1m - 19:02(19:02/m) 105/113bpm [1998b/mi] 110cal 55/58rpm 3.15/3.41mph
3) 1m - 18:14(18:14/m) 106/116bpm [1933b/mi] 112cal 55/59rpm 3.29/3.93mph
4) 0.43m - 8:02(18:42/m) 110/120bpm [2058b/mi] 45cal 52/82rpm 3.21/3.65mph

19:21 19:02 18:14 8:02

Pace

11%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:25	9:25 +6:38	1:15:22	93 86-109	7008	102 84-108	17/14
0.25	13:10	3:45 +48	29:57	97 92-102	2906	108 98-116	9/9
0.38	15:32	2:22	19:00	105 97-113	1994	112 110-116	4/10
0.50	17:52	2:20	18:37	103 99-107	1917	114 110-116	2/9
0.63	20:22	2:30 +7	19:58	108 103-112	2157	112 88-118	7/6
0.75	22:52	2:30 +8	20:04	109 104-114	2187	112 96-116	4/12
0.88	24:57	2:05 +12	16:38	106 99-111	1764	112 102-126	3/10
1.00	27:13	2:16	18:08	107 103-111	1940	113 108-114	5/9
1.13	29:44	2:31 +6	20:09	105 100-112	2115	113 110-114	6/13
1.25	32:06	2:22	18:54	102 98-107	1927	113 106-116	6/3
1.38	34:28	2:22 +4	18:55	104 99-113	1968	112 108-116	15/20
1.50	36:54	2:27 +4	19:33	106 100-109	2072	109 98-112	14/5
1.63	39:19	2:25	19:22	105 100-111	2033	110 106-112	10/11
1.75	41:40	2:20	18:43	106 103-110	1985	110 108-112	9/13
1.88	44:10	2:30	19:59	104 101-107	2078	111 108-112	6/2
2.00	46:29	2:19	18:32	104 101-109	1928	111 108-114	4/4
2.13	48:46	2:17	18:16	107 101-115	1954	112 110-114	3/6
2.25	51:11	2:26	19:26	102 99-105	1982	113 110-114	2/12
2.38	54:12	3:00 +41	24:01	102 97-113	2449	113 110-116	4/11
2.50	56:26	2:15	17:57	106 101-111	1903	114 112-118	11/7
2.63	58:38	2:11	17:32	106 101-110	1858	113 110-114	11/5
2.75	1:00:51	2:13	17:47	105 99-111	1867	113 110-116	11/6
2.88	1:03:07	2:16	18:07	110 106-113	1992	114 112-114	11/9
3.00	1:07:14	4:07 +1:52	32:57	107 103-116	3525	112 108-114	11/11
3.13	1:09:25	2:11	17:32	105 100-109	1841	112 104-114	8/4
3.25	1:12:10	2:44 +19	21:55	109 102-113	2389	115 102-164	7/8
3.38	1:14:38	2:28 +7	19:47	115 110-120	2275	108 102-114	5/5
3.43	1:15:42	1:04	19:41	113 110-117	2224	105 104-108	3/1

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	17:48
See your biggest climbs

Cadence

111 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:49	17:45	More
1km	11:04	17:49	More
Mile	18:39	18:39	More
5k	1:01:04	19:39	More

Predictions

Dist	Time	Per Mile

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