Sat 12th Nov 2022 at 8:34am by JonnyB46

Run > General
  • Time
    1:20:44
  • Miles
    8.02
  • Min/mi
    10:04
  • Pacing
    93%
  • WAVA
    52.20
  • Stride(cm)
    92
  • Cals
    1203
  • Cadence
    173
  • BPM
    147
  • %MHR
    89.9
  • B/mi
    1476
  • Asc(m)
    388
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/148bpm [1376b/mi] 143cal 5.97/6.26mph
2) 1m - 10:10(10:10/m) 143/149bpm [1454b/mi] 152cal 5.9/6.3mph
3) 1m - 9:38(9:38/m) 146/157bpm [1406b/mi] 145cal 6.23/6.85mph
4) 1m - 10:07(10:07/m) 154/161bpm [1559b/mi] 160cal 5.93/6.43mph
5) 1m - 9:54(9:54/m) 152/158bpm [1505b/mi] 151cal 6.06/6.43mph
6) 1m - 10:20(10:20/m) 152/157bpm [1571b/mi] 154cal 5.81/6.12mph
7) 1m - 10:11(10:11/m) 152/158bpm [1547b/mi] 153cal 5.89/6.2mph
8) 1m - 10:12(10:12/m) 150/157bpm [1529b/mi] 143cal 5.89/6.39mph
9) 0.02m - 10(9:49/m) 153/154bpm [1503b/mi] 2cal 6.11/6.05mph
10:02 10:10 9:38 10:07 9:54 10:20 10:11 10:12 10

Pace

5% 11% 59% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 117 84-138 1158 165 76-174 0/13
0.50 4:58 2:29 9:58 139 135-141 1385 174 172-176 18/21
0.75 7:28 2:30 10:01 140 128-146 1402 175 172-178 8/16
1.00 10:01 2:33 10:11 143 135-148 1457 173 120-178 9/19
1.25 12:31 2:31 10:02 144 127-149 1445 175 170-178 27/7
1.50 14:58 2:26 9:45 144 140-147 1405 175 174-176 12/20
1.75 17:27 2:29 9:57 143 134-147 1424 173 172-176 13/15
2.00 20:13 2:46 11:04 141 131-145 1561 173 168-178 18/12
2.25 22:41 2:27 9:50 139 131-145 1367 176 174-184 18/26
2.50 25:03 2:23 9:31 143 132-149 1360 176 130-180 22/19
2.75 27:26 2:23 9:31 147 133-155 1400 177 174-180 12/11
3.00 29:50 2:24 9:35 152 149-156 1457 177 174-182 10/5
3.25 32:21 2:31 10:05 152 150-154 1533 175 174-176 12/25
3.50 34:53 2:32 +6 10:09 148 133-154 1502 175 152-184 20/6
3.75 37:25 2:31 10:04 155 152-159 1561 175 174-176 23/13
4.00 40:09 2:45 +7 10:58 158 155-161 1734 174 170-178 21/11
4.25 42:37 2:28 9:50 152 140-156 1495 175 172-176 18/21
4.50 45:08 2:31 10:05 150 132-155 1512 174 170-178 10/19
4.75 47:42 2:34 +7 10:17 150 135-156 1541 174 172-176 25/17
5.00 50:11 2:29 9:55 149 136-152 1478 174 170-176 18/18
5.25 52:47 2:36 10:25 152 142-157 1584 173 170-176 21/23
5.50 55:21 2:33 10:14 152 148-157 1555 171 154-174 21/22
5.75 57:57 2:36 10:25 147 128-155 1531 172 166-176 19/24
6.00 1:00:31 2:34 10:15 152 148-155 1558 173 170-176 26/16
6.25 1:03:03 2:32 10:07 149 133-157 1509 173 170-176 15/16
6.50 1:05:42 2:40 10:39 152 150-156 1618 173 162-176 17/21
6.75 1:08:10 2:28 9:52 150 136-155 1480 174 170-176 14/10
7.00 1:10:41 2:31 10:04 152 151-155 1529 173 170-174 18/32
7.25 1:13:14 2:33 10:10 152 141-156 1546 173 170-174 16/12
7.50 1:15:57 2:43 +9 10:53 153 148-157 1664 169 120-176 6/15
7.75 1:18:32 2:35 +4 10:19 147 143-149 1516 175 170-180 6/33
8.00 1:21:06 2:34 10:16 144 121-156 1478 175 150-218 21/12
8.02 1:21:16 10 10:36 154 153-154 1632 171 170-172 0/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 388m, Range 65m, Flat prediction 1:21:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.5% 10:01
20 8.3% 9:53
18 10.6% 10:53
18 16.7% 9:18
12 10.4% 9:50
11 10.7% 9:20
See your biggest climbs

Cadence

173 (218 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 8 1:20:36 10:05
Walk 0.7 111 0 34 47:23
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 38.26% More
800m 4:41 9:25 44.58% More
1km 5:54 9:29 46.15% More
Mile 9:33 9:33 48.35% More
5k 30:52 9:56 50.99% More
5 miles 50:08 10:02 51.27% More
10k 1:02:36 10:04 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 57.85
5km 28:08 9:03 55.93
5M 47:45 9:33 53.84
10km 1:00:48 9:47 52.88
10M 1:43:10 10:19 51.60
Half 2:19:17 10:38 50.24
20M 3:42:55 11:09 49.74
Mara 5:00:57 11:29 49.13
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