Sat 12th Nov 2022 at 9:02am by jda

Run > General

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Time
29:03
Miles
3.35
Min/mi
8:40
Pacing
91%
WAVA
55.70
Stride(cm)
110
Cals
380
Cadence
169
BPM
114
%MHR
67
B/mi
988
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 116/127bpm [611b/km] 73cal
2) 1km - 5:16(5:16/km) 123/132bpm [647b/km] 76cal
3) 1km - 5:41(5:41/km) 110/119bpm [626b/km] 70cal
4) 1km - 5:18(5:18/km) 112/122bpm [594b/km] 67cal
5) 1km - 5:19(5:19/km) 109/117bpm [579b/km] 65cal
6) 0.39km - 2:13(5:41/km) 117/122bpm [665b/km] 29cal

5:16 5:16 5:41 5:18 5:19 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	110 87-119	913	176 172-178	0/11
0.25	2:04	1:02	8:14	118 114-127	971	174 170-178	1/6
0.38	3:19	1:15	9:58	118 114-125	1176	165 160-174	4/3
0.50	4:17	58	7:48	118 112-125	920	172 168-174	8/0
0.63	5:18	1:01	8:10	117 113-120	955	170 168-172	2/4
0.75	6:20	1:02	8:16	122 120-126	1008	167 164-172	1/2
0.88	7:22	1:02	8:13	127 122-129	1044	169 164-172	9/0
1.00	8:22	1:00	8:02	116 113-122	931	172 166-176	0/7
1.13	9:34	1:12	9:34	124 119-131	1187	166 164-168	8/0
1.25	10:36	1:02	8:14	124 118-131	1021	169 164-172	6/2
1.38	11:38	1:02	8:15	112 106-119	924	170 168-174	0/4
1.50	12:38	1:00	8:04	104 103-107	838	171 168-174	0/13
1.63	13:53	1:15	9:57	105 103-111	1044	162 148-174	0/12
1.75	15:12	1:20	10:37	113 108-116	1200	164 158-170	4/1
1.88	16:19	1:07	8:56	115 111-118	1027	168 164-170	4/0
2.00	17:25	1:06	8:44	117 116-119	1022	169 168-170	4/1
2.13	18:34	1:10	9:16	119 116-122	1103	167 164-170	5/0
2.25	19:38	1:04	8:31	108 102-120	920	171 168-172	3/5
2.38	20:39	1:00	8:03	109 105-113	878	172 172-174	1/4
2.50	21:39	1:01	8:06	109 104-115	883	171 168-172	0/8
2.63	22:41	1:02	8:13	114 110-117	937	170 168-172	0/3
2.75	23:45	1:04	8:32	105 94-117	896	168 162-172	0/4
2.88	24:50	1:05	8:36	102 99-105	878	168 164-172	0/6
3.00	25:55	1:05	8:44	112 107-116	977	169 166-172	1/3
3.13	27:00	1:05	8:41	111 109-114	964	167 164-168	1/1
3.25	28:10	1:09	9:16	114 108-119	1056	168 166-174	5/0
3.35	29:04	54	9:08	121 119-122	1106	171 166-176	4/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 50m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	9:34
15 4.4%	9:13
12 6.6%	10:16
11 4.8%	8:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	170	3	25:15	8:26
Walk	12.8	161	0.4	3:43	10:27
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.25%	More
800m	4:00	8:03	49.64%	More
1km	5:00	8:03	51.81%	More
Mile	8:18	8:18	52.97%	More
5k	26:46	8:37	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	26:49	8:38	55.81
5M	44:25	8:53	54.93
10km	55:55	9:00	54.51
10M	1:32:36	9:16	54.44
Half	2:03:17	9:25	53.71
20M	3:13:04	9:39	54.34
Mara	4:17:02	9:49	54.43

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