Sat 12th Nov 2022 at 9:02am by Scud

Run > parkrun

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Time
24:04
Miles
3.12
Min/mi
7:43
Pacing
82%
WAVA
65.66
Stride(cm)
127
Cals
357
Cadence
165
BPM
152
%MHR
89
B/mi
1174
Asc(m)
77
Hillscore
6
Surface
Track

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 131/149bpm [1100b/mi] 71cal
2) 0.62m - 4:48(7:43/m) 144/149bpm [1112b/mi] 72cal
3) 0.62m - 4:32(7:17/m) 152/166bpm [1107b/mi] 68cal
4) 0.62m - 5:08(8:15/m) 167/179bpm [1378b/mi] 79cal
5) 0.62m - 4:19(6:56/m) 174/180bpm [1208b/mi] 65cal
6) 0.02m - 5(5:36/m) 172/173bpm [962b/mi] 2cal

5:13 4:48 4:32 5:08 4:19 5

Pin Map

0mi in 0

Pace

14%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +26	11:46	114 72-129	1341	159 154-162	0/6
0.25	2:23	55	7:17	131 128-133	954	161 154-164	0/9
0.38	3:20	57	7:36	127 124-134	966	162 158-168	0/8
0.50	4:37	1:17	10:16	134 128-144	1375	162 154-166	5/1
0.63	5:40	1:03	8:24	146 143-148	1228	161 158-164	13/0
0.75	6:40	1:00	8:00	144 142-145	1152	165 160-170	6/1
0.88	7:38	59	7:48	146 144-147	1139	166 162-168	4/1
1.00	8:36	57	7:38	143 137-148	1092	165 164-166	3/0
1.13	9:33	57	7:37	142 139-148	1082	167 164-170	0/3
1.25	10:29	56	7:30	146 142-148	1096	167 164-168	3/1
1.38	11:21	51	6:52	148 141-152	1015	166 166-170	0/9
1.50	12:11	50	6:44	151 148-152	1016	168 164-172	0/9
1.63	13:01	50	6:40	151 148-156	1007	168 164-172	0/10
1.75	13:59	58	7:40	151 148-156	1159	168 166-170	2/3
1.88	15:03	1:05	8:37	162 156-166	1396	164 160-168	10/0
2.00	16:07	1:03	8:28	168 164-169	1422	163 160-166	7/0
2.13	17:03	56	7:27	166 163-169	1236	162 158-166	2/6
2.25	18:10	1:07	8:57	165 163-166	1476	166 164-168	3/0
2.38	19:12	1:02	8:16	167 164-170	1382	160 154-168	14/0
2.50	20:12	1:01	8:04	171 167-179	1380	166 156-172	2/5
2.63	21:04	52	6:57	174 167-180	1210	166 158-170	4/4
2.75	21:56	52	6:57	176 174-177	1223	166 162-170	1/5
2.88	22:52	55	7:22	177 174-178	1305	167 164-170	1/5
3.00	23:44	52	6:58	171 169-176	1191	167 166-170	2/2
3.12	24:30	46	6:15	170 167-172	1062	170 166-174	1/6

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.6%	9:44
21 4.4%	8:33
19 4.6%	8:39
See your biggest climbs

Cadence

165 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	24:29	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	52.97%	More
800m	3:24	6:50	61.39%	More
1km	4:17	6:54	63.41%	More
Mile	7:18	7:18	63.20%	More
5k	23:55	7:42	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:58	7:43	65.66
5M	39:41	7:56	64.78
10km	49:57	8:02	64.37
10M	1:22:43	8:16	64.36
Half	1:50:08	8:24	63.53
20M	2:52:28	8:37	64.29
Mara	3:49:37	8:46	64.39

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