Sat 12th Nov 2022 at 9:00am by Groundhog

Walk > parkrun

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Time
53:03
Miles
3.13
Min/mi
16:57
Stride(cm)
82
Cals
329
Cadence
116
BPM
86
%MHR
46.1
B/mi
1463
Asc(m)
8
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 16:43(16:43/m) 84/95bpm [1404b/mi] 104cal 57/124rpm
2) 1m - 16:52(16:52/m) 87/107bpm [1467b/mi] 105cal 57/70rpm
3) 1m - 17:08(17:08/m) 88/98bpm [1508b/mi] 105cal 54/61rpm
4) 0.13m - 2:20(17:25/m) 84/95bpm [1462b/mi] 15cal 56/116rpm

16:43 16:52 17:08 2:20

	chunkywizard Well done, nice pace for a walk
	Groundhog Yes. I park-walked had a good chat and enjoyed the course and cheering the fast runners.. And the mid pack and tail who all ran past
	chunkywizard Great! I parkwalked last week and enjoyed seeing everyone as I was lapped. We were on our alt course (3 laps) so I saw loads of people. It makes a nice change.

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	79 73-85	1355	117 114-120	2/2
0.25	4:18	2:09	17:14	80 75-83	1378	114 112-118	2/3
0.38	6:26	2:08	17:07	82 78-87	1404	115 112-130	2/2
0.50	8:28	2:01	16:12	87 81-92	1409	113 108-128	3/2
0.63	10:33	2:05	16:39	86 80-90	1431	120 108-248	4/4
0.75	12:36	2:04	16:28	88 81-94	1449	114 110-122	4/4
0.88	14:40	2:04	16:35	85 79-90	1409	113 106-116	3/3
1.00	16:42	2:02	16:15	85 79-89	1382	116 112-120	2/3
1.13	18:50	2:08	17:03	87 80-94	1483	115 110-128	2/1
1.25	20:52	2:02	16:15	88 80-95	1431	116 112-120	1/2
1.38	22:57	2:04	16:36	86 82-93	1427	119 108-124	2/2
1.50	25:05	2:09	17:10	84 78-89	1442	116 108-120	2/2
1.63	27:10	2:05	16:39	80 77-84	1331	118 114-120	2/2
1.75	29:14	2:04	16:34	92 81-103	1525	120 110-140	3/2
1.88	31:24	2:10	17:16	92 83-107	1589	116 112-120	2/4
2.00	33:34	2:10	17:19	86 80-96	1489	116 110-124	3/3
2.13	35:37	2:03	16:28	86 83-94	1416	115 112-120	2/2
2.25	37:43	2:06	16:50	88 85-93	1481	114 110-116	3/4
2.38	39:53	2:10	17:19	90 82-98	1559	114 110-122	3/2
2.50	42:00	2:07	16:55	89 85-96	1505	114 108-120	2/3
2.63	44:03	2:03	16:26	86 82-91	1414	115 110-118	3/3
2.75	46:15	2:11	17:30	86 80-89	1505	113 82-122	3/2
2.88	48:16	2:01	16:09	88 84-93	1422	111 106-114	2/2
3.00	50:42	2:26	19:27	90 83-93	1751	115 102-120	2/2
3.13	52:50	2:08	17:06	84 77-95	1436	121 110-232	2/3
3.13	53:03	13	22:52	82 79-84	1874	106 104-110	0/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:09	16:24	More
1km	10:09	16:20	More
Mile	16:26	16:26	More
5k	52:25	16:52	More

Predictions

Dist	Time	Per Mile

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