Sat 12th Nov 2022 at 9:28am by corned beef keith

Run > Warm Down

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Time
22:09
Miles
2.45
Min/mi
9:02
Pacing
94%
WAVA
53.06
Stride(cm)
108
Cals
242
Cadence
165
BPM
132
%MHR
77.4
B/mi
1196
Asc(m)
91
Hillscore
8
Surface
Trail

Notes & Comments

Frickley warm down

Split Summary
===
1) 1m - 8:58(8:58/m) 142/169bpm [1272b/mi] 118cal 6.7/7.35mph
2) 1m - 8:54(8:54/m) 128/135bpm [1139b/mi] 90cal 6.74/7.2mph
3) 0.45m - 4:18(9:30/m) 122/134bpm [1158b/mi] 34cal 6.32/6.89mph

8:58 8:54 4:18

Pace

19%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	145 107-166	1378	165 118-172	15/1
0.25	2:15	1:03	8:27	159 144-169	1343	168 164-180	0/27
0.38	3:18	1:03	8:24	138 126-165	1160	166 164-168	9/14
0.50	4:29	1:11	9:28	140 134-145	1325	165 162-168	20/2
0.63	5:43	1:14	9:51	143 137-147	1408	165 162-166	11/3
0.75	6:52	1:09	9:16	145 141-148	1343	165 162-168	12/4
0.88	7:54	1:02	8:16	136 131-141	1123	167 164-168	4/5
1.00	8:57	1:03	8:25	127 118-133	1069	166 164-170	4/9
1.13	10:03	1:06	8:50	124 116-128	1096	165 164-174	1/22
1.25	11:11	1:07	8:57	125 117-134	1120	166 164-170	9/5
1.38	12:18	1:08	9:01	130 127-133	1172	166 164-168	7/3
1.50	13:25	1:07	8:55	130 128-134	1159	165 164-168	5/7
1.63	14:31	1:06	8:46	130 127-133	1140	165 164-168	5/6
1.75	15:38	1:07	8:58	127 124-131	1139	166 164-168	6/10
1.88	16:45	1:07	8:57	132 127-135	1182	166 164-168	21/2
2.00	17:51	1:06	8:45	127 123-134	1111	166 164-168	5/11
2.13	19:01	1:10	9:20	125 119-134	1166	166 162-166	7/9
2.25	20:10	1:09	9:14	127 123-132	1173	165 162-168	9/5
2.38	21:22	1:12	9:38	118 111-125	1137	163 160-166	2/15
2.45	22:09	47	10:01	115 112-119	1152	163 160-166	5/4

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 44m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	9:15
19 8.4%	8:55
15 8.2%	9:19
See your biggest climbs

Cadence

165 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.4	22:06	9:01
Walk	0.2	118	0	3	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.55%	More
800m	4:13	8:28	47.62%	More
1km	5:20	8:35	48.99%	More
Mile	8:41	8:41	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	28:30	9:10	52.94
5M	47:11	9:26	52.15
10km	59:24	9:34	51.76
10M	1:38:22	9:50	51.70
Half	2:10:58	10:00	51.01
20M	3:25:06	10:15	51.62
Mara	4:33:04	10:25	51.70

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