Sat 12th Nov 2022 at 8:43am by corned beef keith

Run > Warm Up

  • Time
    8:09
  • Miles
    1.00
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    54.40
  • Stride(cm)
    117
  • Cals
    94
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1061
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Frickley warm up

Split Summary
===
1) 1m - 8:09(8:11/m) 130/140bpm [1065b/mi] 94cal 7.33/8.16mph
8:09

Pace

19% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 98 78-120 922 167 166-172 1/4
0.13 1:06 30 8:06 120 115-124 972 167 166-170 7/2
0.19 1:39 33 8:47 132 120-139 1160 169 166-172 6/1
0.25 2:10 31 8:23 135 132-137 1132 167 166-170 5/3
0.31 2:40 30 8:06 133 131-135 1076 168 166-170 2/3
0.38 3:11 30 8:03 133 131-136 1071 168 166-170 1/4
0.44 3:40 29 7:47 135 134-135 1050 167 166-168 2/5
0.50 4:11 31 8:24 135 133-136 1134 169 166-174 6/3
0.56 4:43 32 8:27 132 131-134 1114 167 164-170 3/2
0.63 5:10 27 7:16 133 132-134 968 169 164-172 3/3
0.69 5:40 30 8:05 137 135-140 1107 170 166-174 4/2
0.75 6:11 31 8:13 135 135-137 1110 171 168-174 3/1
0.81 6:40 29 7:46 136 134-138 1057 171 168-172 2/4
0.88 7:10 29 7:48 131 129-133 1021 171 168-174 3/2
0.94 7:40 30 8:08 132 129-133 1074 170 168-172 4/2
1.00 8:09 29 8:14 134 131-135 1103 167 166-170 2/5

Heart

130/140max
  • Show Beats/Mile

Elevation

Asc 24m, Range 13m, Flat prediction 8:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 43.67% More
800m 3:57 7:57 50.72% More
1km 4:57 7:59 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 54.38
5km 27:06 8:43 55.68
5M 44:53 8:59 54.82
10km 56:30 9:06 54.42
10M 1:33:34 9:21 54.36
Half 2:04:35 9:31 53.63
20M 3:15:06 9:45 54.26
Mara 4:19:45 9:55 54.35
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