-
Time
8:09
-
Miles
1.00
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
54.40
-
Stride(cm)
117
-
Cals
94
-
Cadence
169
-
BPM
130
-
%MHR
76.1
-
B/mi
1061
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Frickley warm up
Split Summary
===
1) 1m - 8:09(8:11/m) 130/140bpm [1065b/mi] 94cal 7.33/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
98 78-120 |
922 |
167 166-172 |
1/4 |
0.13 |
1:06 |
30 |
8:06 |
120 115-124 |
972 |
167 166-170 |
7/2 |
0.19 |
1:39 |
33 |
8:47 |
132 120-139 |
1160 |
169 166-172 |
6/1 |
0.25 |
2:10 |
31 |
8:23 |
135 132-137 |
1132 |
167 166-170 |
5/3 |
0.31 |
2:40 |
30 |
8:06 |
133 131-135 |
1076 |
168 166-170 |
2/3 |
0.38 |
3:11 |
30 |
8:03 |
133 131-136 |
1071 |
168 166-170 |
1/4 |
0.44 |
3:40 |
29 |
7:47 |
135 134-135 |
1050 |
167 166-168 |
2/5 |
0.50 |
4:11 |
31 |
8:24 |
135 133-136 |
1134 |
169 166-174 |
6/3 |
0.56 |
4:43 |
32 |
8:27 |
132 131-134 |
1114 |
167 164-170 |
3/2 |
0.63 |
5:10 |
27 |
7:16 |
133 132-134 |
968 |
169 164-172 |
3/3 |
0.69 |
5:40 |
30 |
8:05 |
137 135-140 |
1107 |
170 166-174 |
4/2 |
0.75 |
6:11 |
31 |
8:13 |
135 135-137 |
1110 |
171 168-174 |
3/1 |
0.81 |
6:40 |
29 |
7:46 |
136 134-138 |
1057 |
171 168-172 |
2/4 |
0.88 |
7:10 |
29 |
7:48 |
131 129-133 |
1021 |
171 168-174 |
3/2 |
0.94 |
7:40 |
30 |
8:08 |
132 129-133 |
1074 |
170 168-172 |
4/2 |
1.00 |
8:09 |
29 |
8:14 |
134 131-135 |
1103 |
167 166-170 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.67% |
More |
800m |
3:57 |
7:57 |
50.72% |
More |
1km |
4:57 |
7:59 |
52.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
54.38 |
5km |
27:06 |
8:43 |
55.68 |
5M |
44:53 |
8:59 |
54.82 |
10km |
56:30 |
9:06 |
54.42 |
10M |
1:33:34 |
9:21 |
54.36 |
Half |
2:04:35 |
9:31 |
53.63 |
20M |
3:15:06 |
9:45 |
54.26 |
Mara |
4:19:45 |
9:55 |
54.35 |
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