Sat 12th Nov 2022 at 8:32am by Hawkins
Run > Warm Up
- Not good
-
Time
17:36
-
Miles
1.94
-
Min/mi
9:04
-
Pacing
90%
-
WAVA
47.84
-
Stride(cm)
102
-
Cals
227
-
Cadence
174
-
BPM
144
-
%MHR
69.4
-
B/mi
1310
-
Asc(m)
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:35/m) 137/144bpm [1312b/mi] 72cal
2) 0.62m - 5:37(9:03/m) 146/155bpm [1321b/mi] 72cal
3) 0.62m - 5:21(8:37/m) 151/155bpm [1301b/mi] 73cal
4) 0.08m - 40(8:36/m) 156/158bpm [1342b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
111 98-126 |
1064 |
166 162-168 |
1/0 |
0.13 |
1:12 |
36 |
9:35 |
134 128-139 |
1284 |
167 166-168 |
1/0 |
0.19 |
1:50 |
38 |
10:03 |
141 139-144 |
1417 |
167 166-168 |
1/1 |
0.25 |
2:29 |
40 |
10:37 |
139 138-140 |
1475 |
168 166-170 |
1/0 |
0.31 |
3:04 |
35 |
9:13 |
142 140-143 |
1308 |
168 166-170 |
1/0 |
0.38 |
3:39 |
35 |
9:23 |
140 139-143 |
1314 |
170 168-170 |
1/1 |
0.44 |
4:17 |
38 |
10:05 |
142 140-142 |
1433 |
171 168-172 |
1/0 |
0.50 |
4:49 |
32 |
8:38 |
139 137-140 |
1200 |
169 168-170 |
0/1 |
0.56 |
5:23 |
33 |
8:52 |
140 139-141 |
1241 |
170 168-172 |
1/0 |
0.63 |
5:59 |
36 |
9:38 |
143 141-143 |
1378 |
171 170-172 |
1/1 |
0.69 |
6:31 |
33 |
8:43 |
145 144-145 |
1263 |
173 170-174 |
1/0 |
0.75 |
7:05 |
34 |
9:03 |
145 143-147 |
1312 |
171 170-172 |
0/0 |
0.81 |
7:39 |
33 |
8:56 |
146 145-147 |
1303 |
172 170-174 |
1/0 |
0.88 |
8:12 |
33 |
8:55 |
147 146-148 |
1310 |
173 172-174 |
1/0 |
0.94 |
8:47 |
35 |
9:22 |
147 144-148 |
1376 |
173 172-174 |
1/1 |
1.00 |
9:20 |
33 |
8:50 |
145 143-147 |
1281 |
173 172-174 |
0/1 |
1.06 |
10:00 |
39 |
10:31 |
144 141-148 |
1513 |
173 172-174 |
1/1 |
1.13 |
10:33 |
34 |
8:58 |
144 142-145 |
1291 |
174 172-178 |
0/0 |
1.19 |
11:06 |
32 |
8:39 |
146 145-149 |
1263 |
178 176-180 |
1/0 |
1.25 |
11:37 |
31 |
8:20 |
152 150-155 |
1267 |
180 176-182 |
0/0 |
1.31 |
12:10 |
33 |
8:47 |
153 151-154 |
1343 |
178 176-180 |
2/0 |
1.38 |
12:40 |
30 |
7:53 |
151 149-152 |
1190 |
178 176-182 |
1/0 |
1.44 |
13:11 |
32 |
8:29 |
151 150-151 |
1282 |
177 176-178 |
1/1 |
1.50 |
13:53 |
42 |
11:05 |
151 147-154 |
1675 |
178 172-180 |
1/0 |
1.56 |
14:31 |
38 |
10:02 |
149 147-150 |
1495 |
178 174-180 |
0/0 |
1.63 |
15:00 |
30 |
7:56 |
148 145-151 |
1173 |
177 174-180 |
1/1 |
1.69 |
15:26 |
25 |
6:46 |
150 149-151 |
1014 |
181 180-182 |
0/1 |
1.75 |
16:00 |
34 |
9:04 |
151 147-154 |
1368 |
179 178-180 |
1/0 |
1.81 |
16:31 |
31 |
8:15 |
152 151-154 |
1253 |
181 178-182 |
2/0 |
1.88 |
17:01 |
31 |
8:11 |
153 151-155 |
1251 |
180 178-182 |
2/0 |
1.94 |
17:34 |
33 |
8:42 |
156 155-158 |
1358 |
180 178-182 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
1.9 |
17:35 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.99% |
More |
800m |
4:15 |
8:32 |
42.94% |
More |
1km |
5:19 |
8:33 |
44.79% |
More |
Mile |
8:47 |
8:47 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
48.26 |
5km |
29:41 |
9:33 |
46.62 |
5M |
50:20 |
10:04 |
44.67 |
10km |
1:04:04 |
10:19 |
43.79 |
10M |
1:48:39 |
10:52 |
42.63 |
Half |
2:26:38 |
11:12 |
41.44 |
20M |
3:54:32 |
11:44 |
41.06 |
Mara |
5:16:30 |
12:05 |
40.57 |
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