Sat 12th Nov 2022 at 8:32am by Hawkins

Run > Warm Up

Not good

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Time
17:36
Miles
1.94
Min/mi
9:04
Pacing
90%
WAVA
47.84
Stride(cm)
102
Cals
227
Cadence
174
BPM
144
%MHR
69.4
B/mi
1310
Asc(m)
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 137/144bpm [1312b/mi] 72cal
2) 0.62m - 5:37(9:03/m) 146/155bpm [1321b/mi] 72cal
3) 0.62m - 5:21(8:37/m) 151/155bpm [1301b/mi] 73cal
4) 0.08m - 40(8:36/m) 156/158bpm [1342b/mi] 10cal

5:57 5:37 5:21 40

Pace

16%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	111 98-126	1064	166 162-168	1/0
0.13	1:12	36	9:35	134 128-139	1284	167 166-168	1/0
0.19	1:50	38	10:03	141 139-144	1417	167 166-168	1/1
0.25	2:29	40	10:37	139 138-140	1475	168 166-170	1/0
0.31	3:04	35	9:13	142 140-143	1308	168 166-170	1/0
0.38	3:39	35	9:23	140 139-143	1314	170 168-170	1/1
0.44	4:17	38	10:05	142 140-142	1433	171 168-172	1/0
0.50	4:49	32	8:38	139 137-140	1200	169 168-170	0/1
0.56	5:23	33	8:52	140 139-141	1241	170 168-172	1/0
0.63	5:59	36	9:38	143 141-143	1378	171 170-172	1/1
0.69	6:31	33	8:43	145 144-145	1263	173 170-174	1/0
0.75	7:05	34	9:03	145 143-147	1312	171 170-172	0/0
0.81	7:39	33	8:56	146 145-147	1303	172 170-174	1/0
0.88	8:12	33	8:55	147 146-148	1310	173 172-174	1/0
0.94	8:47	35	9:22	147 144-148	1376	173 172-174	1/1
1.00	9:20	33	8:50	145 143-147	1281	173 172-174	0/1
1.06	10:00	39	10:31	144 141-148	1513	173 172-174	1/1
1.13	10:33	34	8:58	144 142-145	1291	174 172-178	0/0
1.19	11:06	32	8:39	146 145-149	1263	178 176-180	1/0
1.25	11:37	31	8:20	152 150-155	1267	180 176-182	0/0
1.31	12:10	33	8:47	153 151-154	1343	178 176-180	2/0
1.38	12:40	30	7:53	151 149-152	1190	178 176-182	1/0
1.44	13:11	32	8:29	151 150-151	1282	177 176-178	1/1
1.50	13:53	42	11:05	151 147-154	1675	178 172-180	1/0
1.56	14:31	38	10:02	149 147-150	1495	178 174-180	0/0
1.63	15:00	30	7:56	148 145-151	1173	177 174-180	1/1
1.69	15:26	25	6:46	150 149-151	1014	181 180-182	0/1
1.75	16:00	34	9:04	151 147-154	1368	179 178-180	1/0
1.81	16:31	31	8:15	152 151-154	1253	181 178-182	2/0
1.88	17:01	31	8:11	153 151-155	1251	180 178-182	2/0
1.94	17:34	33	8:42	156 155-158	1358	180 178-182	3/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 17:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	1.9	17:35	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.99%	More
800m	4:15	8:32	42.94%	More
1km	5:19	8:33	44.79%	More
Mile	8:47	8:47	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	29:41	9:33	46.62
5M	50:20	10:04	44.67
10km	1:04:04	10:19	43.79
10M	1:48:39	10:52	42.63
Half	2:26:38	11:12	41.44
20M	3:54:32	11:44	41.06
Mara	5:16:30	12:05	40.57

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