Sat 12th Nov 2022 at 9:01am by icemaiden
Run > parkrun
-
Time
32:04
-
Miles
3.10
-
Min/mi
10:21
-
Pacing
95%
-
WAVA
56.31
-
Stride(cm)
87
-
Cals
334
-
Cadence
178
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 107cal 6/6.45mph
2) 1m - 10:16(10:16/m) 108cal 5.84/5.95mph
3) 1m - 10:44(10:44/m) 109cal 5.59/5.87mph
4) 0.1m - 1:03(10:05/m) 10cal 5.95/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
185 174-190 |
2/3 |
0.25 |
2:28 |
1:14 |
9:48 |
185 182-186 |
2/3 |
0.38 |
3:45 |
1:17 |
10:17 |
184 180-188 |
3/1 |
0.50 |
4:59 |
1:14 |
9:56 |
183 180-186 |
12/1 |
0.63 |
6:14 |
1:15 |
9:59 |
182 178-184 |
1/7 |
0.75 |
7:28 |
1:13 |
9:46 |
179 176-182 |
1/6 |
0.88 |
8:42 |
1:15 |
9:57 |
178 176-180 |
1/3 |
1.00 |
9:59 |
1:17 |
10:17 |
179 176-182 |
2/5 |
1.13 |
11:15 |
1:16 |
10:07 |
179 176-180 |
4/2 |
1.25 |
12:31 |
1:15 |
10:04 |
177 174-180 |
2/6 |
1.38 |
13:46 |
1:16 |
10:07 |
179 178-180 |
4/2 |
1.50 |
15:04 |
1:17 |
10:17 |
177 174-180 |
1/1 |
1.63 |
16:22 |
1:18 |
10:23 |
177 174-180 |
4/4 |
1.75 |
17:40 |
1:18 |
10:24 |
177 176-180 |
2/5 |
1.88 |
18:58 |
1:18 |
10:27 |
176 176-178 |
2/1 |
2.00 |
20:16 |
1:18 |
10:22 |
177 174-180 |
4/2 |
2.13 |
21:33 |
1:17 |
10:18 |
177 176-180 |
2/7 |
2.25 |
22:52 |
1:19 |
10:33 |
176 174-178 |
5/2 |
2.38 |
24:09 |
1:17 |
10:18 |
174 174-176 |
10/3 |
2.50 |
25:31 |
1:21 |
10:48 |
174 172-178 |
2/8 |
2.63 |
26:59 |
1:28 |
11:46 |
174 172-176 |
7/3 |
2.75 |
28:22 |
1:24 |
11:09 |
175 174-176 |
4/2 |
2.88 |
29:40 |
1:18 |
10:20 |
177 176-180 |
1/8 |
3.00 |
31:00 |
1:20 |
10:40 |
178 176-180 |
3/2 |
3.10 |
32:04 |
1:04 |
10:14 |
177 174-178 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
32:04 |
10:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
43.75% |
More |
800m |
4:54 |
9:51 |
48.16% |
More |
1km |
6:08 |
9:53 |
49.90% |
More |
Mile |
9:56 |
9:56 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
54.30 |
5km |
32:09 |
10:21 |
56.16 |
5M |
53:34 |
10:43 |
55.14 |
10km |
1:07:38 |
10:53 |
54.74 |
10M |
1:52:43 |
11:16 |
54.27 |
Half |
2:30:37 |
11:30 |
53.12 |
20M |
3:57:12 |
11:52 |
53.27 |
Mara |
5:16:56 |
12:06 |
52.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry