Sat 12th Nov 2022 at 8:38am by icemaiden

Run > General

Bury Field parkrun

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Time
11:02
Miles
0.90
Min/mi
12:16
Pacing
95%
WAVA
41.59
Stride(cm)
76
Cals
88
Cadence
172
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 11:02(12:18/m) 88cal 4.88/5.43mph

11:02

Pace

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	173 156-176	4/19
0.13	1:30	44	11:45	177 176-178	10/3
0.19	2:14	44	11:45	177 176-178	4/4
0.25	2:59	45	12:03	175 174-176	3/15
0.31	3:48	49	13:02	175 172-178	6/2
0.38	4:31	43	11:28	175 170-176	9/4
0.44	5:21	50	13:21	170 130-176	3/1
0.50	6:04	43	11:31	175 170-178	3/4
0.56	6:54	50	13:14	171 124-176	8/1
0.63	7:40	47	12:27	175 170-178	2/7
0.69	8:25	45	11:52	176 174-178	5/0
0.75	9:08	43	11:32	175 172-178	4/1
0.81	9:50	42	11:14	170 162-172	0/8
0.88	10:38	48	12:44	169 136-172	3/3
0.90	11:02	24	18:06	117 114-120	0/2

Elevation

Asc 57m, Range 28m, Flat prediction 11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	11:38
See your biggest climbs

Cadence

172 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	0.9	10:36	12:10
Walk	4.0	121	0	26	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	36.57%	More
800m	5:58	11:59	39.58%	More
1km	7:32	12:08	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	41.84
5km	41:43	13:26	43.28
5M	1:09:31	13:54	42.49
10km	1:27:46	14:07	42.18
10M	2:26:16	14:38	41.82
Half	3:15:27	14:55	40.94
20M	5:07:48	15:23	41.05
Mara	6:51:17	15:42	40.78

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