Sat 12th Nov 2022 at 9:33am by Dillthedog

Run > Warm Down

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Time
10:24
Miles
1.03
Min/mi
10:06
Pacing
96%
WAVA
44.87
Stride(cm)
89
Cals
124
Cadence
180
BPM
130
%MHR
76.8
B/mi
1310
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/135bpm [1307b/mi] 120cal
2) 0.03m - 21(11:04/m) 132/134bpm [1460b/mi] 4cal

10:03 21

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	113 90-123	1194	178 160-182	1/1
0.13	1:16	36	9:40	127 124-130	1227	181 178-182	1/1
0.19	1:55	39	10:22	131 129-132	1357	181 180-184	2/1
0.25	2:31	36	9:40	133 131-135	1286	181 180-182	1/1
0.31	3:09	38	10:11	131 131-132	1334	180 178-182	1/1
0.38	3:48	39	10:26	131 129-132	1367	180 178-182	1/1
0.44	4:24	36	9:36	131 130-132	1257	181 180-182	2/1
0.50	5:03	39	10:17	132 131-133	1357	180 178-180	1/2
0.56	5:42	40	10:33	130 130-131	1371	178 162-182	1/1
0.63	6:23	40	10:47	132 131-133	1423	181 180-182	1/1
0.69	6:58	35	9:28	133 131-134	1259	182 180-192	1/2
0.75	7:36	38	10:01	130 124-134	1303	181 180-184	0/1
0.81	8:13	37	9:56	134 131-135	1332	182 182-182	1/1
0.88	8:49	36	9:37	134 133-135	1289	181 180-182	1/0
0.94	9:27	37	9:59	134 133-134	1337	181 180-182	0/1
1.00	10:05	38	10:12	134 133-135	1368	179 178-182	1/0
1.03	10:26	21	11:13	132 131-133	1480	177 176-178	0/0

Heart

130/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	10:26	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	35.90%	More
800m	4:54	9:51	41.61%	More
1km	6:14	10:01	42.64%	More
Mile	9:59	9:59	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.67
5km	33:59	10:56	45.14
5M	56:36	11:19	44.23
10km	1:11:27	11:30	43.80
10M	1:59:00	11:54	43.52
Half	2:38:58	12:08	42.80
20M	4:10:14	12:31	43.08
Mara	5:34:16	12:45	43.01

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