Sat 12th Nov 2022 at 8:27am by Dillthedog

Run > Warm Up

  • Time
    19:32
  • Miles
    2.06
  • Min/mi
    9:29
  • Pacing
    29%
  • WAVA
    50.85
  • Stride(cm)
    95
  • Cals
    231
  • Cadence
    179
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1192
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 118/130bpm [1143b/mi] 108cal
2) 1m - 9:14(9:14/m) 136/142bpm [1257b/mi] 116cal
3) 0.06m - 37(10:48/m) 137/138bpm [1480b/mi] 7cal
9:41 9:14 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 39% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 84 61-102 880 164 96-176 1/0
0.13 1:17 37 9:59 107 101-114 1068 177 176-178 1/0
0.19 1:54 38 10:05 117 115-118 1179 177 176-180 0/1
0.25 2:31 37 9:48 119 118-120 1167 177 176-178 1/1
0.31 3:07 36 9:38 122 121-123 1175 179 178-182 1/0
0.38 3:45 38 10:07 121 116-124 1224 175 164-180 2/1
0.44 4:24 39 10:19 120 117-122 1239 179 178-180 1/1
0.50 5:01 37 9:47 124 122-125 1213 180 178-182 0/1
0.56 5:34 33 8:45 122 120-125 1068 181 180-182 1/0
0.63 6:08 34 9:11 127 126-129 1167 181 180-182 1/0
0.69 6:42 34 9:11 128 128-129 1176 181 178-182 3/1
0.75 9:58 3:16 +2:43 52:14 119 87-129 6217 173 128-182 1/1
0.81 10:38 40 10:39 107 95-116 1140 179 178-182 0/2
0.88 11:14 36 9:29 122 118-124 1157 181 180-182 1/1
0.94 11:48 34 9:11 126 123-128 1157 182 180-184 1/1
1.00 12:23 35 9:15 128 127-128 1184 183 182-184 1/2
1.06 12:57 34 8:59 130 128-132 1168 183 182-184 1/0
1.13 13:29 33 8:40 132 131-133 1145 183 182-184 0/0
1.19 14:06 37 9:54 133 132-134 1316 184 182-184 1/0
1.25 14:41 35 9:18 134 133-135 1246 182 180-184 0/1
1.31 15:16 35 9:15 135 135-136 1249 184 182-184 0/0
1.38 15:50 34 9:00 135 134-136 1216 185 184-186 0/1
1.44 16:22 32 8:32 137 135-137 1170 183 182-184 0/0
1.50 16:55 33 8:53 139 138-140 1235 183 182-186 0/0
1.56 17:31 36 9:40 139 138-141 1344 184 182-184 1/1
1.63 18:07 35 9:27 140 139-142 1323 183 182-184 1/1
1.69 18:43 36 9:38 135 131-140 1301 182 180-184 0/1
1.75 19:17 34 9:10 137 136-140 1255 179 178-182 1/3
1.81 19:53 36 9:29 137 135-138 1299 181 178-182 0/1
1.88 20:27 34 9:05 136 134-137 1236 182 180-184 0/0
1.94 21:03 36 9:41 138 136-139 1337 182 180-184 1/0
2.00 21:38 35 9:16 138 137-139 1279 182 180-184 0/1
2.06 22:14 36 10:49 137 137-138 1483 178 176-180 1/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 19:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 95cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 38.92% More
800m 4:30 9:04 45.22% More
1km 5:39 9:06 46.98% More
Mile 9:13 9:13 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 50.05
5km 30:21 9:46 50.55
5M 50:33 10:07 49.52
10km 1:03:49 10:16 49.04
10M 1:46:18 10:38 48.72
Half 2:21:59 10:50 47.92
20M 3:43:31 11:11 48.23
Mara 4:58:35 11:24 48.15
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