Sat 12th Nov 2022 at 8:27am by Dillthedog
Run > Warm Up
-
Time
19:32
-
Miles
2.06
-
Min/mi
9:29
-
Pacing
29%
-
WAVA
50.85
-
Stride(cm)
95
-
Cals
231
-
Cadence
179
-
BPM
126
-
%MHR
74.4
-
B/mi
1192
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 118/130bpm [1143b/mi] 108cal
2) 1m - 9:14(9:14/m) 136/142bpm [1257b/mi] 116cal
3) 0.06m - 37(10:48/m) 137/138bpm [1480b/mi] 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
84 61-102 |
880 |
164 96-176 |
1/0 |
0.13 |
1:17 |
37 |
9:59 |
107 101-114 |
1068 |
177 176-178 |
1/0 |
0.19 |
1:54 |
38 |
10:05 |
117 115-118 |
1179 |
177 176-180 |
0/1 |
0.25 |
2:31 |
37 |
9:48 |
119 118-120 |
1167 |
177 176-178 |
1/1 |
0.31 |
3:07 |
36 |
9:38 |
122 121-123 |
1175 |
179 178-182 |
1/0 |
0.38 |
3:45 |
38 |
10:07 |
121 116-124 |
1224 |
175 164-180 |
2/1 |
0.44 |
4:24 |
39 |
10:19 |
120 117-122 |
1239 |
179 178-180 |
1/1 |
0.50 |
5:01 |
37 |
9:47 |
124 122-125 |
1213 |
180 178-182 |
0/1 |
0.56 |
5:34 |
33 |
8:45 |
122 120-125 |
1068 |
181 180-182 |
1/0 |
0.63 |
6:08 |
34 |
9:11 |
127 126-129 |
1167 |
181 180-182 |
1/0 |
0.69 |
6:42 |
34 |
9:11 |
128 128-129 |
1176 |
181 178-182 |
3/1 |
0.75 |
9:58 |
3:16 +2:43
|
52:14 |
119 87-129 |
6217 |
173 128-182 |
1/1 |
0.81 |
10:38 |
40 |
10:39 |
107 95-116 |
1140 |
179 178-182 |
0/2 |
0.88 |
11:14 |
36 |
9:29 |
122 118-124 |
1157 |
181 180-182 |
1/1 |
0.94 |
11:48 |
34 |
9:11 |
126 123-128 |
1157 |
182 180-184 |
1/1 |
1.00 |
12:23 |
35 |
9:15 |
128 127-128 |
1184 |
183 182-184 |
1/2 |
1.06 |
12:57 |
34 |
8:59 |
130 128-132 |
1168 |
183 182-184 |
1/0 |
1.13 |
13:29 |
33 |
8:40 |
132 131-133 |
1145 |
183 182-184 |
0/0 |
1.19 |
14:06 |
37 |
9:54 |
133 132-134 |
1316 |
184 182-184 |
1/0 |
1.25 |
14:41 |
35 |
9:18 |
134 133-135 |
1246 |
182 180-184 |
0/1 |
1.31 |
15:16 |
35 |
9:15 |
135 135-136 |
1249 |
184 182-184 |
0/0 |
1.38 |
15:50 |
34 |
9:00 |
135 134-136 |
1216 |
185 184-186 |
0/1 |
1.44 |
16:22 |
32 |
8:32 |
137 135-137 |
1170 |
183 182-184 |
0/0 |
1.50 |
16:55 |
33 |
8:53 |
139 138-140 |
1235 |
183 182-186 |
0/0 |
1.56 |
17:31 |
36 |
9:40 |
139 138-141 |
1344 |
184 182-184 |
1/1 |
1.63 |
18:07 |
35 |
9:27 |
140 139-142 |
1323 |
183 182-184 |
1/1 |
1.69 |
18:43 |
36 |
9:38 |
135 131-140 |
1301 |
182 180-184 |
0/1 |
1.75 |
19:17 |
34 |
9:10 |
137 136-140 |
1255 |
179 178-182 |
1/3 |
1.81 |
19:53 |
36 |
9:29 |
137 135-138 |
1299 |
181 178-182 |
0/1 |
1.88 |
20:27 |
34 |
9:05 |
136 134-137 |
1236 |
182 180-184 |
0/0 |
1.94 |
21:03 |
36 |
9:41 |
138 136-139 |
1337 |
182 180-184 |
1/0 |
2.00 |
21:38 |
35 |
9:16 |
138 137-139 |
1279 |
182 180-184 |
0/1 |
2.06 |
22:14 |
36 |
10:49 |
137 137-138 |
1483 |
178 176-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
38.92% |
More |
800m |
4:30 |
9:04 |
45.22% |
More |
1km |
5:39 |
9:06 |
46.98% |
More |
Mile |
9:13 |
9:13 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.05 |
5km |
30:21 |
9:46 |
50.55 |
5M |
50:33 |
10:07 |
49.52 |
10km |
1:03:49 |
10:16 |
49.04 |
10M |
1:46:18 |
10:38 |
48.72 |
Half |
2:21:59 |
10:50 |
47.92 |
20M |
3:43:31 |
11:11 |
48.23 |
Mara |
4:58:35 |
11:24 |
48.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry