-
Time
26:37
-
Miles
3.11
-
Min/mi
8:34
-
Pacing
97%
-
WAVA
55.89
-
Stride(cm)
110
-
Cals
347
-
Cadence
171
-
BPM
129
-
%MHR
69.9
-
B/mi
1100
-
Asc(m)
12
-
Surface
Trail
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
91 65-111 |
750 |
176 172-182 |
0/1 |
0.25 |
2:07 |
1:05 |
8:41 |
112 110-115 |
973 |
171 168-180 |
1/1 |
0.38 |
3:13 |
1:06 |
8:44 |
115 109-121 |
1005 |
171 168-176 |
2/1 |
0.50 |
4:18 |
1:05 |
8:40 |
114 112-118 |
988 |
171 168-174 |
1/1 |
0.63 |
5:24 |
1:06 |
8:48 |
114 112-118 |
1003 |
170 168-174 |
1/1 |
0.75 |
6:28 |
1:05 |
8:38 |
118 114-121 |
1019 |
173 170-178 |
1/1 |
0.88 |
7:30 |
1:02 |
8:13 |
119 114-124 |
977 |
173 168-176 |
0/1 |
1.00 |
8:35 |
1:05 |
8:39 |
122 119-125 |
1055 |
174 172-176 |
2/3 |
1.13 |
9:41 |
1:06 |
8:51 |
115 110-124 |
1019 |
172 168-176 |
1/2 |
1.25 |
10:47 |
1:05 |
8:44 |
127 124-131 |
1109 |
171 168-178 |
2/1 |
1.38 |
11:53 |
1:06 |
8:48 |
130 125-135 |
1145 |
170 166-172 |
1/2 |
1.50 |
12:58 |
1:06 |
8:45 |
133 131-136 |
1163 |
169 166-172 |
1/1 |
1.63 |
14:04 |
1:06 |
8:49 |
130 127-134 |
1146 |
170 164-174 |
2/1 |
1.75 |
15:07 |
1:02 |
8:18 |
137 127-144 |
1137 |
169 168-172 |
0/1 |
1.88 |
16:12 |
1:06 |
8:46 |
140 135-143 |
1227 |
170 168-172 |
1/1 |
2.00 |
17:17 |
1:04 |
8:33 |
138 134-142 |
1180 |
170 166-176 |
1/2 |
2.13 |
18:23 |
1:06 |
8:51 |
140 138-143 |
1238 |
170 168-174 |
3/1 |
2.25 |
19:27 |
1:04 |
8:34 |
138 132-142 |
1182 |
169 168-172 |
1/0 |
2.38 |
20:32 |
1:05 |
8:43 |
135 133-142 |
1177 |
169 166-172 |
3/1 |
2.50 |
21:37 |
1:05 |
8:40 |
140 137-142 |
1213 |
169 168-172 |
2/2 |
2.63 |
22:41 |
1:04 |
8:32 |
146 139-150 |
1246 |
170 166-174 |
2/1 |
2.75 |
23:46 |
1:05 |
8:39 |
145 142-148 |
1255 |
169 168-174 |
1/3 |
2.88 |
24:50 |
1:04 |
8:28 |
144 142-146 |
1220 |
170 168-176 |
1/3 |
3.00 |
25:56 |
1:06 |
8:49 |
146 143-147 |
1288 |
170 168-172 |
2/2 |
3.07 |
26:37 |
41 |
9:11 |
152 148-155 |
1397 |
169 164-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.36% |
More |
800m |
4:14 |
8:30 |
46.64% |
More |
1km |
5:19 |
8:34 |
48.25% |
More |
Mile |
8:34 |
8:34 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.01 |
5km |
26:35 |
8:33 |
55.84 |
5M |
44:51 |
8:58 |
53.93 |
10km |
56:56 |
9:10 |
53.08 |
10M |
1:36:03 |
9:36 |
52.03 |
Half |
2:09:13 |
9:52 |
50.78 |
20M |
3:25:41 |
10:17 |
50.55 |
Mara |
4:36:44 |
10:34 |
50.10 |
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