Sat 12th Nov 2022 at 9:12am by Hills of Death (HOD)

Run > parkrun

  • Time
    26:37
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    97%
  • WAVA
    55.89
  • Stride(cm)
    110
  • Cals
    347
  • Cadence
    171
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1100
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

Parkrun my 250
8:36 8:42 8:40 40

Pace

9% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 91 65-111 750 176 172-182 0/1
0.25 2:07 1:05 8:41 112 110-115 973 171 168-180 1/1
0.38 3:13 1:06 8:44 115 109-121 1005 171 168-176 2/1
0.50 4:18 1:05 8:40 114 112-118 988 171 168-174 1/1
0.63 5:24 1:06 8:48 114 112-118 1003 170 168-174 1/1
0.75 6:28 1:05 8:38 118 114-121 1019 173 170-178 1/1
0.88 7:30 1:02 8:13 119 114-124 977 173 168-176 0/1
1.00 8:35 1:05 8:39 122 119-125 1055 174 172-176 2/3
1.13 9:41 1:06 8:51 115 110-124 1019 172 168-176 1/2
1.25 10:47 1:05 8:44 127 124-131 1109 171 168-178 2/1
1.38 11:53 1:06 8:48 130 125-135 1145 170 166-172 1/2
1.50 12:58 1:06 8:45 133 131-136 1163 169 166-172 1/1
1.63 14:04 1:06 8:49 130 127-134 1146 170 164-174 2/1
1.75 15:07 1:02 8:18 137 127-144 1137 169 168-172 0/1
1.88 16:12 1:06 8:46 140 135-143 1227 170 168-172 1/1
2.00 17:17 1:04 8:33 138 134-142 1180 170 166-176 1/2
2.13 18:23 1:06 8:51 140 138-143 1238 170 168-174 3/1
2.25 19:27 1:04 8:34 138 132-142 1182 169 168-172 1/0
2.38 20:32 1:05 8:43 135 133-142 1177 169 166-172 3/1
2.50 21:37 1:05 8:40 140 137-142 1213 169 168-172 2/2
2.63 22:41 1:04 8:32 146 139-150 1246 170 166-174 2/1
2.75 23:46 1:05 8:39 145 142-148 1255 169 168-174 1/3
2.88 24:50 1:04 8:28 144 142-146 1220 170 168-176 1/3
3.00 25:56 1:06 8:49 146 143-147 1288 170 168-172 2/2
3.07 26:37 41 9:11 152 148-155 1397 169 164-172 1/0

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m, Flat prediction 26:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.36% More
800m 4:14 8:30 46.64% More
1km 5:19 8:34 48.25% More
Mile 8:34 8:34 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.01
5km 26:35 8:33 55.84
5M 44:51 8:58 53.93
10km 56:56 9:10 53.08
10M 1:36:03 9:36 52.03
Half 2:09:13 9:52 50.78
20M 3:25:41 10:17 50.55
Mara 4:36:44 10:34 50.10

Bespoke Fields

Warm up Run
Easy Run
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