Sat 12th Nov 2022 at 9:04am by mikep

Run > Race

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Time
22:28
Miles
3.07
Min/mi
7:19
Pacing
96%
WAVA
72.26
Stride(cm)
117
Cals
309
Cadence
189
BPM
166
%MHR
97.2
B/mi
1217
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 153/162bpm [1099b/mi] 89cal 8.35/10.27mph
2) 1m - 7:25(7:25/m) 167/179bpm [1240b/mi] 103cal 8.08/8.43mph
3) 1m - 7:22(7:22/m) 181/190bpm [1334b/mi] 110cal 8.14/8.56mph
4) 0.07m - 29(6:42/m) 188/190bpm [1259b/mi] 7cal 8.96/8.56mph

7:11 7:25 7:22 29

Pin Map

Goole Parkrun

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	123 91-145	855	202 196-226	4/0
0.25	1:43	51	6:46	151 144-155	1022	193 190-196	3/1
0.38	2:37	54	7:11	156 154-161	1120	192 190-196	4/4
0.50	3:32	55	7:22	160 158-162	1178	192 190-196	1/5
0.63	4:26	54	7:11	158 157-159	1135	192 190-194	4/1
0.75	5:20	54	7:11	158 156-161	1135	190 188-192	2/6
0.88	6:15	56	7:25	159 156-160	1178	188 186-190	5/3
1.00	7:10	54	7:16	158 157-159	1147	188 186-188	4/5
1.13	8:11	1:01	8:10	159 157-162	1297	190 186-194	4/3
1.25	9:08	57	7:34	161 157-163	1218	189 188-192	3/6
1.38	10:03	56	7:26	163 161-167	1211	188 186-190	9/6
1.50	10:59	55	7:21	164 162-167	1205	186 184-188	4/3
1.63	11:53	54	7:16	168 165-173	1221	189 188-190	7/1
1.75	12:48	55	7:22	172 169-176	1268	186 182-188	1/7
1.88	13:43	54	7:14	175 173-178	1267	185 184-188	6/2
2.00	14:36	54	7:10	175 174-179	1255	185 184-188	2/4
2.13	15:30	54	7:09	177 175-178	1267	187 184-192	7/1
2.25	16:26	55	7:24	178 176-179	1316	186 184-190	7/8
2.38	17:26	1:01	8:06	178 176-179	1442	185 182-186	3/8
2.50	18:23	57	7:34	178 176-182	1347	185 184-188	4/13
2.63	19:18	55	7:19	179 176-183	1308	186 184-190	4/2
2.75	20:11	53	7:05	186 180-189	1318	185 184-188	9/3
2.88	21:05	54	7:13	187 186-190	1349	186 184-188	8/2
3.00	21:59	54	7:09	187 185-190	1336	187 184-190	2/7
3.07	22:28	29	6:46	188 187-190	1273	187 184-188	2/2

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 22:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (226 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	22:28	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	54.22%	More
800m	3:28	6:59	62.57%	More
1km	4:22	7:01	64.90%	More
Mile	7:08	7:08	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	72.14
5km	22:46	7:20	72.21
5M	38:04	7:37	70.71
10km	48:09	7:45	69.97
10M	1:20:33	8:03	69.33
Half	1:47:51	8:14	68.10
20M	2:50:24	8:31	68.30
Mara	3:48:11	8:43	68.01

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