Sat 12th Nov 2022 at 9:04am by judrop

Run > General

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Time
32:58
Miles
3.14
Min/mi
10:30
Pacing
95%
WAVA
53.53
Stride(cm)
85
Cals
322
Cadence
182
BPM
160
%MHR
88.7
B/mi
1676
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 151/162bpm [1622b/mi] 96cal
2) 1m - 10:24(10:24/m) 163/165bpm [1695b/mi] 105cal
3) 1m - 10:31(10:31/m) 168/170bpm [1766b/mi] 107cal
4) 0.14m - 1:19(9:19/m) 173/175bpm [1611b/mi] 14cal

10:45 10:24 10:31 1:19

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	114 89-142	1200	185 176-188	1/1
0.25	2:38	1:19	10:33	147 143-149	1551	186 184-188	2/3
0.38	4:00	1:22	10:55	149 148-152	1626	184 174-188	2/5
0.50	5:20	1:20	10:41	154 152-155	1645	186 182-188	2/3
0.63	6:39	1:19	10:31	157 155-158	1651	183 182-184	5/5
0.75	8:05	1:26	11:30	158 156-160	1817	183 180-186	6/6
0.88	9:27	1:21	10:51	161 159-162	1746	183 182-184	4/4
1.00	10:44	1:18	10:21	160 158-161	1656	183 180-184	6/7
1.13	12:01	1:17	10:12	164 161-165	1674	180 178-182	5/2
1.25	13:19	1:19	10:30	164 164-165	1721	180 178-182	2/3
1.38	14:39	1:20	10:38	163 161-164	1735	180 178-182	2/0
1.50	15:56	1:16	10:12	164 163-165	1672	182 176-184	4/3
1.63	17:14	1:18	10:24	164 164-165	1707	181 180-184	3/4
1.75	18:32	1:18	10:24	163 163-164	1694	180 178-182	2/3
1.88	19:51	1:19	10:31	162 161-163	1704	178 174-180	0/3
2.00	21:08	1:18	10:24	164 162-164	1704	180 178-182	1/3
2.13	22:27	1:19	10:31	165 164-167	1735	178 174-182	3/4
2.25	23:43	1:16	10:07	168 167-169	1700	178 176-180	4/4
2.38	25:07	1:24	11:09	169 168-170	1884	179 178-182	4/0
2.50	26:25	1:18	10:27	169 167-170	1766	180 178-180	1/2
2.63	27:47	1:21	10:51	169 167-170	1835	179 176-180	2/2
2.75	29:04	1:17	10:20	170 169-170	1757	181 178-184	3/3
2.88	30:22	1:18	10:24	169 168-170	1759	180 178-182	3/5
3.00	31:39	1:17	10:15	169 169-170	1732	182 178-186	4/4
3.13	32:49	1:10	9:23	173 170-175	1622	186 182-188	3/4
3.14	32:59	10	9:46	175 175-175	1709	184 184-184	1/1

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	32:59	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.91%	More
800m	5:01	10:05	45.11%	More
1km	6:21	10:14	46.26%	More
Mile	10:21	10:21	48.17%	More
5k	32:32	10:28	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	50.91
5km	32:36	10:30	53.48
5M	53:59	10:48	52.78
10km	1:07:58	10:56	52.52
10M	1:52:33	11:15	52.34
Half	2:29:51	11:26	51.39
20M	3:54:39	11:44	51.75
Mara	5:12:25	11:55	51.55

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