Sat 12th Nov 2022 at 9:01am by Hurlock

Run > General

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Time
19:56
Miles
3.09
Min/mi
6:27
Pacing
95%
WAVA
68.11
Stride(cm)
130
Cals
295
Cadence
193
BPM
160
%MHR
88.6
B/mi
1034
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:21/m) 145/167bpm [920b/mi] 50cal 9.46/10.9mph
2) 0.62m - 4:17(6:53/m) 167/173bpm [1149b/mi] 66cal 8.72/9.2mph
3) 0.62m - 3:58(6:23/m) 168/177bpm [1071b/mi] 61cal 9.41/9.85mph
4) 0.62m - 4:02(6:30/m) 169/176bpm [1098b/mi] 63cal 9.24/9.56mph
5) 0.61m - 3:43(6:06/m) 164/173bpm [1000b/mi] 55cal 9.84/11.48mph

3:56 4:17 3:58 4:02 3:43

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	102 67-136	614	200 120-208	0/1
0.25	1:33	47	6:19	145 136-151	917	201 198-202	0/6
0.38	2:21	48	6:26	156 154-159	1004	198 194-202	0/13
0.50	3:09	48	6:23	158 155-163	1008	197 194-200	2/3
0.63	3:57	48	6:27	164 163-166	1058	196 192-198	2/2
0.75	4:48	51	6:45	170 168-173	1147	192 182-194	1/4
0.88	5:41	54	7:10	163 161-168	1168	185 180-188	8/3
1.00	6:33	52	6:55	166 165-167	1149	185 184-186	4/5
1.13	7:25	51	6:50	167 166-169	1142	185 184-188	3/3
1.25	8:15	50	6:43	166 161-169	1115	188 184-190	5/2
1.38	9:04	49	6:31	162 161-166	1055	190 188-192	0/1
1.50	9:52	48	6:24	166 162-171	1063	188 182-190	3/3
1.63	10:38	47	6:12	173 168-177	1073	185 176-194	0/12
1.75	11:26	48	6:25	172 169-174	1103	196 192-198	7/4
1.88	12:14	48	6:21	169 166-172	1074	193 190-198	3/4
2.00	13:02	48	6:24	172 170-176	1102	192 190-194	1/2
2.13	13:50	48	6:23	171 169-174	1090	193 190-198	2/0
2.25	14:38	48	6:24	168 166-172	1075	192 190-194	2/4
2.38	15:28	50	6:38	167 165-170	1109	189 184-192	3/3
2.50	16:18	50	6:40	164 159-166	1092	188 182-192	5/3
2.63	17:07	49	6:34	159 154-164	1045	192 190-194	1/1
2.75	17:54	47	6:13	163 162-163	1012	193 190-194	2/1
2.88	18:41	47	6:19	164 160-166	1037	195 192-200	3/3
3.00	19:25	44	5:55	169 166-173	1000	197 190-206	3/0
3.09	19:55	30	5:12	168 165-170	875	208 206-212	2/1

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	7:22
See your biggest climbs

Cadence

193 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.1	19:54	6:26
Walk	0.1	120	0	1	3:20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.48%	More
800m	2:59	6:00	59.98%	More
1km	3:48	6:06	61.63%	More
Mile	6:17	6:17	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.47
5km	20:03	6:27	67.99
5M	33:12	6:38	66.68
10km	41:48	6:44	66.06
10M	1:09:13	6:55	65.84
Half	1:32:09	7:02	64.88
20M	2:24:19	7:13	65.64
Mara	3:12:09	7:20	65.74

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