Sat 12th Nov 2022 at 9:00am by Paul_NH2

Run > General

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Time
24:55
Miles
3.18
Min/mi
7:50
Pacing
92%
WAVA
58.12
Stride(cm)
126
Cals
278
Cadence
163
BPM
141
%MHR
58.6
B/mi
1102
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130/159bpm [1001b/mi] 76cal 7.79/9.14mph
2) 1m - 7:54(7:54/m) 142/153bpm [1122b/mi] 90cal 7.59/8.01mph
3) 1m - 7:58(7:58/m) 152/156bpm [1211b/mi] 96cal 7.53/7.99mph
4) 0.18m - 1:21(7:41/m) 152/157bpm [1167b/mi] 16cal 7.81/8.01mph

7:42 7:54 7:58 1:21

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	144 118-158	1315	162 152-170	1/1
0.25	2:04	55	7:24	108 71-157	799	166 162-170	1/2
0.38	2:58	54	7:14	135 125-143	978	166 164-170	1/1
0.50	3:55	57	7:33	123 118-130	929	165 164-166	2/1
0.63	4:52	57	7:34	123 120-128	931	165 164-166	2/1
0.75	5:46	55	7:18	126 124-129	920	165 164-166	2/0
0.88	6:44	58	7:40	128 125-131	981	164 162-166	1/1
1.00	7:41	57	7:35	139 132-141	1054	164 162-166	4/2
1.13	8:38	57	7:34	135 132-140	1021	164 162-164	3/2
1.25	9:36	59	7:51	130 127-135	1021	162 162-164	1/2
1.38	10:37	1:00	8:03	140 130-144	1127	163 162-164	2/2
1.50	11:38	1:01	8:06	142 139-144	1150	162 162-164	4/1
1.63	12:38	1:00	8:02	145 143-146	1165	161 160-162	2/3
1.75	13:35	57	7:38	146 145-147	1115	162 162-164	2/1
1.88	14:35	1:00	8:00	147 146-150	1175	162 162-162	3/0
2.00	15:35	1:00	7:59	151 149-153	1206	162 160-164	4/2
2.13	16:34	59	7:53	152 151-154	1198	162 160-162	2/2
2.25	17:41	1:07	8:56	152 150-153	1357	162 158-162	2/3
2.38	18:38	57	7:34	152 150-155	1151	162 162-164	0/4
2.50	19:32	55	7:17	152 150-153	1106	161 160-162	2/3
2.63	20:32	1:00	7:56	148 145-150	1174	161 160-162	1/2
2.75	21:35	1:03	8:28	152 148-156	1286	162 160-164	1/2
2.88	22:34	59	7:51	153 150-155	1201	161 160-162	4/1
3.00	23:33	59	7:50	153 152-155	1199	162 160-164	3/1
3.13	24:32	59	7:50	153 148-157	1197	163 162-164	1/4
3.18	24:54	22	7:21	151 148-152	1111	164 164-164	1/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	24:53	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.14%	More
800m	3:40	7:22	51.12%	More
1km	4:34	7:21	53.44%	More
Mile	7:27	7:27	55.91%	More
5k	24:11	7:47	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:19	7:50	58.22
5M	40:15	8:03	57.21
10km	50:41	8:09	56.70
10M	1:23:56	8:24	56.56
Half	1:51:45	8:32	55.75
20M	2:54:59	8:45	56.42
Mara	3:52:59	8:54	56.50

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