Sat 12th Nov 2022 at 8:33am by Paul_NH2
Run > General
-
Time
24:03
-
Miles
2.50
-
Min/mi
9:37
-
Pacing
66%
-
WAVA
46.85
-
Stride(cm)
105
-
Cals
278
-
Cadence
159
-
BPM
145
-
%MHR
60.5
-
B/mi
1396
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 133/149bpm [1109b/mi] 87cal 7.19/8.06mph
2) 1m - 10:30(10:30/m) 150/160bpm [1575b/mi] 127cal 5.71/8.1mph
3) 0.5m - 5:13(10:32/m) 158/172bpm [1663b/mi] 64cal 5.7/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
116 80-130 |
1051 |
160 158-162 |
2/2 |
0.25 |
2:09 |
1:02 |
8:12 |
131 130-134 |
1074 |
161 154-162 |
2/2 |
0.38 |
3:16 |
1:07 |
8:56 |
131 128-133 |
1170 |
161 160-162 |
0/6 |
0.50 |
4:14 |
57 |
7:39 |
131 128-134 |
1003 |
162 160-162 |
1/5 |
0.63 |
5:12 |
58 |
7:44 |
133 131-135 |
1028 |
161 160-162 |
1/8 |
0.75 |
6:13 |
1:01 |
8:08 |
135 132-138 |
1098 |
161 158-162 |
0/6 |
0.88 |
7:16 |
1:03 |
8:26 |
140 133-145 |
1182 |
159 118-248 |
1/8 |
1.00 |
8:20 |
1:03 |
8:27 |
146 142-149 |
1235 |
161 160-162 |
8/1 |
1.13 |
9:19 |
59 |
7:56 |
147 144-150 |
1166 |
160 158-162 |
7/1 |
1.25 |
10:26 |
1:07 |
8:56 |
148 144-153 |
1323 |
159 158-160 |
6/0 |
1.38 |
11:35 |
1:09 |
9:14 |
148 145-151 |
1365 |
159 156-162 |
5/1 |
1.50 |
12:38 |
1:03 |
8:21 |
150 147-154 |
1252 |
161 160-164 |
4/0 |
1.63 |
13:55 |
1:18 |
10:20 |
153 148-155 |
1582 |
162 158-164 |
3/1 |
1.75 |
15:52 |
1:57 |
15:35 |
151 140-157 |
2352 |
162 90-206 |
2/0 |
1.88 |
17:43 |
1:51 |
14:49 |
149 132-160 |
2207 |
160 124-166 |
5/1 |
2.00 |
18:49 |
1:06 |
8:49 |
153 149-156 |
1348 |
151 80-164 |
4/1 |
2.13 |
20:01 |
1:11 |
9:29 |
157 153-162 |
1488 |
161 156-162 |
5/3 |
2.25 |
21:14 |
1:13 |
9:46 |
157 152-162 |
1533 |
163 156-220 |
5/0 |
2.38 |
22:18 |
1:04 |
8:30 |
165 159-171 |
1402 |
161 156-162 |
6/0 |
2.50 |
24:03 |
1:45 |
14:36 |
153 131-169 |
2234 |
137 104-162 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
161 |
2.4 |
22:25 |
9:10 |
Walk |
4.4 |
113 |
0 |
1:03 |
21:21 |
Still |
2.4 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.87% |
More |
800m |
3:56 |
7:56 |
47.50% |
More |
1km |
4:53 |
7:52 |
49.99% |
More |
Mile |
8:03 |
8:03 |
51.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
45.74 |
5km |
30:17 |
9:45 |
46.75 |
5M |
50:09 |
10:02 |
45.91 |
10km |
1:03:08 |
10:10 |
45.52 |
10M |
1:44:33 |
10:27 |
45.41 |
Half |
2:19:11 |
10:37 |
44.76 |
20M |
3:37:58 |
10:54 |
45.29 |
Mara |
4:50:12 |
11:05 |
45.36 |
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