Sat 12th Nov 2022 at 8:33am by Paul_NH2

Run > General

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Time
24:03
Miles
2.50
Min/mi
9:37
Pacing
66%
WAVA
46.85
Stride(cm)
105
Cals
278
Cadence
159
BPM
145
%MHR
60.5
B/mi
1396
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/149bpm [1109b/mi] 87cal 7.19/8.06mph
2) 1m - 10:30(10:30/m) 150/160bpm [1575b/mi] 127cal 5.71/8.1mph
3) 0.5m - 5:13(10:32/m) 158/172bpm [1663b/mi] 64cal 5.7/7.51mph

8:20 10:30 5:13

Pace

15%

25%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	116 80-130	1051	160 158-162	2/2
0.25	2:09	1:02	8:12	131 130-134	1074	161 154-162	2/2
0.38	3:16	1:07	8:56	131 128-133	1170	161 160-162	0/6
0.50	4:14	57	7:39	131 128-134	1003	162 160-162	1/5
0.63	5:12	58	7:44	133 131-135	1028	161 160-162	1/8
0.75	6:13	1:01	8:08	135 132-138	1098	161 158-162	0/6
0.88	7:16	1:03	8:26	140 133-145	1182	159 118-248	1/8
1.00	8:20	1:03	8:27	146 142-149	1235	161 160-162	8/1
1.13	9:19	59	7:56	147 144-150	1166	160 158-162	7/1
1.25	10:26	1:07	8:56	148 144-153	1323	159 158-160	6/0
1.38	11:35	1:09	9:14	148 145-151	1365	159 156-162	5/1
1.50	12:38	1:03	8:21	150 147-154	1252	161 160-164	4/0
1.63	13:55	1:18	10:20	153 148-155	1582	162 158-164	3/1
1.75	15:52	1:57	15:35	151 140-157	2352	162 90-206	2/0
1.88	17:43	1:51	14:49	149 132-160	2207	160 124-166	5/1
2.00	18:49	1:06	8:49	153 149-156	1348	151 80-164	4/1
2.13	20:01	1:11	9:29	157 153-162	1488	161 156-162	5/3
2.25	21:14	1:13	9:46	157 152-162	1533	163 156-220	5/0
2.38	22:18	1:04	8:30	165 159-171	1402	161 156-162	6/0
2.50	24:03	1:45	14:36	153 131-169	2234	137 104-162	2/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 53m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.3%	10:37
See your biggest climbs

Cadence

159 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	161	2.4	22:25	9:10
Walk	4.4	113	0	1:03	21:21
Still	2.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.87%	More
800m	3:56	7:56	47.50%	More
1km	4:53	7:52	49.99%	More
Mile	8:03	8:03	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	30:17	9:45	46.75
5M	50:09	10:02	45.91
10km	1:03:08	10:10	45.52
10M	1:44:33	10:27	45.41
Half	2:19:11	10:37	44.76
20M	3:37:58	10:54	45.29
Mara	4:50:12	11:05	45.36

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