Sat 12th Nov 2022 at 9:03am by LindsD

Run > parkrun

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Time
33:25
Miles
3.12
Min/mi
10:43
Pacing
88%
WAVA
51.31
Stride(cm)
86
Cals
296
Cadence
175
BPM
162
%MHR
94.8
B/mi
1736
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

10 comments

Louise made me run until 2.3miles. Two walk breaks after that. Fastest since April

Split Summary
===
1) 1m - 10:43(10:43/m) 155/171bpm [1660b/mi] 92cal 5.6/5.97mph
2) 1m - 10:23(10:23/m) 168/173bpm [1743b/mi] 96cal 5.78/6.03mph
3) 0.3m - 3:20(10:57/m) 172/173bpm [1883b/mi] 30cal 5.48/5.89mph
4) 0.82m - 9:00(10:58/m) 166/178bpm [1821b/mi] 78cal 5.47/6.87mph

10:43 10:23 3:20 9:00

	Autumnleaves Well done Linds x
	Mrs Jigs (Luverlylegs) Fab! Well done xx
	TeeBee Yay
	chunkywizard Nicely done
	Autumnleaves That's good news
	LouiseRuns 🌹🇬🇧 🇪🇺 Lovely run!
	GimmeMedals Very well done - that's a good average pace
	.B. Well done 🥳
	Bintmcskint Nice
	Angus Clydesdale Happy days!

Pace

10%

40%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	116 77-151	1321	176 168-180	2/2
0.25	2:46	1:21	10:48	155 153-157	1674	176 174-178	7/0
0.38	4:07	1:21	10:45	161 155-171	1730	177 170-180	4/7
0.50	5:29	1:22	10:57	163 160-165	1786	174 172-176	5/3
0.63	6:51	1:21	10:51	162 161-163	1759	176 172-178	2/5
0.75	8:06	1:15	10:00	164 162-165	1640	179 176-182	4/3
0.88	9:24	1:18	10:24	161 161-162	1676	178 176-180	3/9
1.00	10:42	1:19	10:29	163 161-164	1710	179 176-182	4/4
1.13	12:01	1:19	10:31	168 164-170	1767	178 176-180	8/4
1.25	13:19	1:18	10:23	165 164-166	1713	179 176-180	9/12
1.38	14:35	1:16	10:07	167 165-169	1690	180 178-182	9/2
1.50	15:52	1:17	10:15	167 166-168	1711	178 176-180	3/12
1.63	17:10	1:18	10:24	169 168-170	1758	179 178-180	12/1
1.75	18:25	1:16	10:05	171 170-173	1724	178 176-182	6/6
1.88	19:46	1:21	10:48	170 167-172	1836	179 178-180	3/10
2.00	21:05	1:18	10:27	171 170-171	1788	179 178-180	4/2
2.13	22:26	1:21	10:45	171 170-172	1839	178 176-180	7/8
2.25	23:48	1:23	11:02	172 171-173	1896	178 176-180	7/6
2.38	25:35	1:46	14:11	164 150-173	2325	146 128-180	3/5
2.50	26:58	1:24	11:08	154 143-168	1716	172 130-184	8/6
2.63	28:15	1:17	10:17	171 169-172	1760	180 178-182	4/7
2.75	29:55	1:39	13:14	168 156-173	2225	155 130-180	5/1
2.88	31:11	1:16	10:07	161 153-170	1629	174 132-182	6/6
3.00	32:21	1:11	9:27	172 170-173	1626	180 176-184	7/2
3.12	33:25	1:04	8:34	176 172-178	1507	183 180-186	2/5

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 16m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	10:22
11 6.7%	10:08
See your biggest climbs

Cadence

175 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	3	31:24	10:27
Walk	6.0	131	0.1	2:00	16:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.43%	More
800m	5:03	10:10	43.51%	More
1km	6:22	10:14	45.05%	More
Mile	10:18	10:18	47.32%	More
5k	33:06	10:39	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.78
5km	33:16	10:42	51.23
5M	55:05	11:01	50.53
10km	1:09:22	11:10	50.26
10M	1:54:51	11:29	50.06
Half	2:32:55	11:40	49.13
20M	3:59:28	11:58	49.43
Mara	5:18:50	12:10	49.20

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