Sat 12th Nov 2022 at 9:01am by hatterfan

Run > parkrun

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Time
26:50
Miles
3.14
Min/mi
8:33
Pacing
94%
WAVA
54.57
Stride(cm)
114
Cals
254
Cadence
165
BPM
128
%MHR
74.9
B/mi
1095
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124/133bpm [1090b/mi] 83cal 6.83/8.14mph
2) 1m - 8:42(8:42/m) 130/137bpm [1131b/mi] 85cal 6.9/7.6mph
3) 1m - 8:19(8:19/m) 132/139bpm [1098b/mi] 77cal 7.21/7.68mph
4) 0.14m - 1:02(7:29/m) 131/133bpm [979b/mi] 9cal 8.03/7.85mph

8:47 8:42 8:19 1:02

Pace

20%

38%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	109 86-124	926	176 170-180	4/0
0.25	2:07	1:04	8:30	120 115-123	1019	170 168-174	3/0
0.38	3:12	1:04	8:34	129 125-131	1106	166 166-168	2/0
0.50	4:20	1:09	9:10	130 128-132	1191	166 164-168	4/2
0.63	5:28	1:08	9:04	127 123-133	1151	166 164-168	2/7
0.75	6:32	1:03	8:25	126 123-129	1061	164 162-168	13/7
0.88	7:39	1:08	9:03	126 124-127	1140	164 164-166	6/5
1.00	8:47	1:07	8:58	130 129-131	1166	165 164-166	5/7
1.13	9:51	1:04	8:36	128 127-131	1100	164 162-166	10/3
1.25	10:57	1:05	8:43	131 129-133	1142	164 164-166	4/9
1.38	12:01	1:04	8:32	131 127-134	1117	165 162-168	2/13
1.50	13:05	1:04	8:34	132 130-134	1132	163 160-164	7/7
1.63	14:08	1:04	8:29	129 127-133	1094	165 162-168	12/1
1.75	15:14	1:05	8:42	128 126-131	1113	164 162-168	1/5
1.88	16:21	1:08	9:01	131 128-135	1181	163 160-166	10/11
2.00	17:29	1:07	8:59	133 130-137	1195	162 160-164	15/3
2.13	18:34	1:05	8:42	128 125-134	1113	163 162-164	3/5
2.25	19:36	1:02	8:16	133 130-134	1099	164 162-166	2/9
2.38	20:39	1:03	8:25	133 130-136	1119	163 162-164	2/4
2.50	21:40	1:01	8:10	126 122-132	1030	164 162-166	3/4
2.63	22:46	1:06	8:45	130 127-132	1138	164 162-168	6/8
2.75	23:47	1:01	8:12	134 130-137	1098	162 160-164	4/8
2.88	24:47	1:00	7:58	136 132-138	1085	164 160-166	6/8
3.00	25:48	1:01	8:06	133 131-136	1076	164 162-166	5/7
3.13	26:45	57	7:34	131 130-133	992	164 162-166	12/8
3.14	26:50	5	7:34	133 133-133	1006	164 164-164	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 26m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.9%	8:58
13 7.8%	8:23
12 9.5%	7:48
12 10.8%	9:06
11 9.6%	7:43
See your biggest climbs

Cadence

165 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	26:50	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.17%	More
800m	3:57	7:56	48.70%	More
1km	5:02	8:06	49.71%	More
Mile	8:10	8:10	52.12%	More
5k	26:33	8:33	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	26:31	8:32	54.66
5M	44:33	8:55	52.96
10km	56:26	9:05	52.20
10M	1:34:47	9:29	51.37
Half	2:07:12	9:43	50.25
20M	3:21:41	10:05	50.22
Mara	4:30:39	10:20	49.90

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