Sat 12th Nov 2022 at 9:02am by Mandyr

Run > General

Red Rose Cross Country League race 2 | Burnley parkrun

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Time
27:32
Miles
3.15
Min/mi
8:44
Pacing
93%
WAVA
63.63
Stride(cm)
104
Cals
260
Cadence
178
BPM
169
%MHR
98.8
B/mi
1476
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 156/182bpm [1388b/mi] 76cal
2) 1m - 8:53(8:53/m) 176/182bpm [1564b/mi] 88cal
3) 1m - 8:29(8:29/m) 177/182bpm [1502b/mi] 84cal
4) 0.15m - 1:16(8:14/m) 179/183bpm [1474b/mi] 12cal

8:54 8:53 8:29 1:16

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	113 76-137	1082	178 142-186	0/4
0.25	2:16	1:04	8:36	150 138-156	1290	179 172-184	0/4
0.38	3:24	1:08	9:01	158 154-161	1424	180 176-186	2/0
0.50	4:33	1:09	9:12	158 155-164	1454	180 174-188	3/1
0.63	5:39	1:06	8:51	160 156-166	1416	179 172-186	3/2
0.75	6:46	1:07	8:57	169 164-177	1514	178 174-180	2/1
0.88	7:49	1:03	8:22	174 164-179	1456	175 172-176	4/2
1.00	8:53	1:04	8:29	178 176-181	1511	177 176-180	0/4
1.13	10:01	1:08	9:06	178 174-180	1619	178 174-180	1/3
1.25	11:11	1:10	9:19	178 174-182	1659	176 168-180	3/1
1.38	12:10	59	7:55	175 173-180	1386	178 174-182	6/1
1.50	13:11	1:01	8:05	172 171-173	1390	180 176-184	0/9
1.63	14:20	1:08	9:08	174 171-176	1589	178 174-180	0/3
1.75	15:28	1:08	9:05	177 175-178	1607	177 174-180	4/2
1.88	16:36	1:08	9:04	178 175-180	1613	179 176-182	2/3
2.00	17:46	1:10	9:23	178 176-180	1671	178 176-180	3/2
2.13	18:54	1:08	9:06	175 174-177	1593	176 172-180	3/2
2.25	20:03	1:08	9:06	177 175-179	1610	178 172-182	4/2
2.38	21:02	59	7:55	177 173-179	1400	177 170-184	0/5
2.50	22:03	1:02	8:13	177 173-181	1454	176 172-180	1/4
2.63	23:08	1:05	8:38	176 174-178	1520	178 172-182	2/1
2.75	24:17	1:09	9:11	180 177-181	1653	176 172-178	5/0
2.88	25:16	59	7:52	180 177-182	1415	179 176-184	1/7
3.00	26:15	59	7:53	176 173-177	1388	178 174-182	0/6
3.13	27:18	1:03	8:24	178 175-182	1495	179 176-182	5/1
3.15	27:32	14	7:49	181 181-182	1415	178 178-178	1/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 27:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.2	27:29	8:43
Walk	0.2	142	0	3	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	51.72%	More
800m	4:06	8:16	54.28%	More
1km	5:10	8:19	56.12%	More
Mile	8:22	8:22	59.01%	More
5k	26:59	8:41	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	60.40
5km	27:08	8:44	63.52
5M	44:56	8:59	62.67
10km	56:34	9:06	62.35
10M	1:33:41	9:22	62.12
Half	2:04:44	9:31	60.98
20M	3:15:19	9:46	61.37
Mara	4:20:03	9:56	61.12

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