Sat 12th Nov 2022 at 9:02am by travelling man

Run > parkrun

Amazing

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Time
25:12
Miles
3.12
Min/mi
8:05
Pacing
93%
WAVA
63.80
Stride(cm)
110
Cals
254
Cadence
182
BPM
153
%MHR
91.1
B/mi
1237
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 150/164bpm [1191b/mi] 78cal 7.55/8.5mph
2) 1m - 8:06(8:06/m) 156/165bpm [1262b/mi] 83cal 7.42/7.97mph
3) 1m - 8:19(8:19/m) 157/163bpm [1305b/mi] 85cal 7.22/7.97mph
4) 0.12m - 52(7:21/m) 152/154bpm [1118b/mi] 8cal 8.15/7.97mph

Merthyr parkrun

7:57 8:06 8:19 52

Pin Map

0mi in 0

Pace

16%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	126 95-146	878	188 182-190	0/1
0.25	1:49	56	7:31	150 144-158	1128	186 184-190	1/1
0.38	2:52	1:03	8:25	152 150-153	1280	183 182-186	8/1
0.50	3:53	1:01	8:07	153 150-156	1242	179 174-184	4/7
0.63	4:54	1:01	8:11	152 150-154	1244	180 172-184	5/1
0.75	5:54	1:00	8:00	155 153-157	1240	182 178-184	0/7
0.88	7:00	1:06	8:47	156 151-164	1369	180 174-184	4/6
1.00	7:57	57	7:35	156 153-158	1183	181 174-184	7/0
1.13	8:53	56	7:31	152 151-154	1143	181 176-186	3/7
1.25	9:54	1:01	8:07	156 152-159	1266	183 180-186	2/5
1.38	10:59	1:05	8:40	160 158-163	1387	183 182-184	8/7
1.50	11:57	58	7:41	158 155-162	1213	181 176-184	12/1
1.63	13:00	1:03	8:26	155 154-156	1308	183 182-186	2/14
1.75	14:00	1:00	7:58	155 154-157	1236	182 178-186	7/10
1.88	15:02	1:02	8:16	157 156-158	1298	183 180-184	6/4
2.00	16:02	1:01	8:05	158 156-159	1278	183 182-186	5/6
2.13	17:11	1:08	9:07	159 157-162	1451	180 176-182	12/6
2.25	18:08	57	7:37	157 154-159	1197	181 178-184	4/12
2.38	19:10	1:02	8:14	154 152-155	1268	181 178-182	6/3
2.50	20:16	1:07	8:53	154 151-158	1368	177 174-180	8/13
2.63	21:18	1:02	8:16	158 156-163	1307	177 172-182	11/3
2.75	22:19	1:01	8:04	158 155-161	1275	179 172-184	5/6
2.88	23:23	1:04	8:35	156 154-158	1339	179 174-182	6/6
3.00	24:21	58	7:43	155 153-157	1196	179 172-182	2/7
3.12	25:13	52	7:24	152 151-154	1126	180 176-182	4/8

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	8:35
13 7.2%	8:10
11 4.9%	7:58
10 5.2%	8:34
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	25:13	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.64%	More
800m	3:50	7:43	55.29%	More
1km	4:49	7:46	57.30%	More
Mile	7:54	7:54	59.52%	More
5k	25:08	8:05	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.79
5km	25:05	8:04	63.83
5M	42:13	8:27	62.00
10km	53:33	8:37	61.16
10M	1:30:09	9:01	60.18
Half	2:01:08	9:15	58.87
20M	3:12:27	9:37	58.72
Mara	4:18:37	9:52	58.27

Fetch Miles

8:07	Merthyr parkrun
14:07	Merthyr parkrun

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