Sat 12th Nov 2022 at 9:04am by chrischew01
Run > parkrun
-
Time
26:10
-
Miles
3.17
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
59.85
-
Stride(cm)
121
-
Cals
321
-
Cadence
161
-
BPM
142
-
%MHR
77.7
-
B/mi
1174
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.1km - 26:10(5:08/km) 143/157bpm [733b/km] 321cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:20 |
101 79-117 |
842 |
160 158-162 |
0/0 |
0.25 |
2:10 |
1:07 |
9:00 |
122 117-126 |
1098 |
159 156-164 |
0/1 |
0.38 |
3:17 |
1:07 |
9:00 |
135 123-144 |
1215 |
158 156-160 |
3/0 |
0.50 |
4:22 |
1:05 |
8:37 |
143 141-144 |
1232 |
160 158-170 |
0/1 |
0.63 |
5:25 |
1:03 |
8:27 |
144 142-147 |
1216 |
160 158-162 |
1/1 |
0.75 |
6:28 |
1:02 |
8:19 |
140 136-143 |
1164 |
161 160-162 |
1/0 |
0.88 |
7:32 |
1:04 |
8:34 |
139 136-143 |
1190 |
159 154-162 |
0/1 |
1.00 |
8:35 |
1:03 |
8:23 |
139 136-140 |
1166 |
160 158-162 |
0/1 |
1.13 |
9:38 |
1:03 |
8:21 |
140 137-143 |
1169 |
160 158-162 |
0/0 |
1.25 |
10:41 |
1:03 |
8:27 |
142 139-146 |
1199 |
159 158-160 |
1/0 |
1.38 |
11:43 |
1:02 |
8:14 |
145 143-147 |
1193 |
160 158-162 |
1/1 |
1.50 |
12:45 |
1:02 |
8:17 |
145 143-147 |
1201 |
161 158-162 |
2/1 |
1.63 |
13:47 |
1:02 |
8:17 |
143 141-145 |
1184 |
161 160-162 |
1/2 |
1.75 |
14:49 |
1:03 |
8:21 |
146 143-149 |
1220 |
161 158-162 |
1/1 |
1.88 |
15:51 |
1:02 |
8:14 |
151 148-156 |
1243 |
161 160-164 |
3/0 |
2.00 |
16:53 |
1:02 |
8:17 |
146 144-148 |
1209 |
161 158-164 |
1/2 |
2.13 |
17:56 |
1:03 |
8:25 |
151 148-154 |
1272 |
159 158-162 |
2/1 |
2.25 |
18:58 |
1:02 |
8:13 |
149 148-153 |
1224 |
160 160-162 |
1/1 |
2.38 |
20:01 |
1:03 |
8:20 |
153 150-155 |
1276 |
161 158-162 |
1/2 |
2.50 |
21:03 |
1:02 |
8:17 |
149 148-150 |
1234 |
161 158-162 |
0/1 |
2.63 |
22:04 |
1:02 |
8:12 |
149 147-150 |
1223 |
161 158-162 |
1/1 |
2.75 |
23:05 |
1:00 |
8:03 |
152 149-153 |
1222 |
161 160-164 |
2/1 |
2.88 |
24:05 |
1:00 |
8:02 |
152 151-153 |
1221 |
162 158-164 |
2/1 |
3.00 |
25:03 |
58 |
7:45 |
151 149-153 |
1170 |
163 160-166 |
2/1 |
3.13 |
25:52 |
49 |
6:34 |
148 147-151 |
972 |
169 164-174 |
1/1 |
3.17 |
26:09 |
17 |
6:13 |
149 149-149 |
926 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.2 |
26:09 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
50.13% |
More |
800m |
3:41 |
7:25 |
55.25% |
More |
1km |
4:43 |
7:36 |
56.20% |
More |
Mile |
7:50 |
7:50 |
57.44% |
More |
5k |
25:37 |
8:15 |
59.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.88 |
5km |
25:37 |
8:15 |
59.89 |
5M |
42:32 |
8:30 |
58.86 |
10km |
53:37 |
8:38 |
58.37 |
10M |
1:29:01 |
8:54 |
58.18 |
Half |
1:58:42 |
9:04 |
57.32 |
20M |
3:06:20 |
9:19 |
57.86 |
Mara |
4:08:28 |
9:29 |
57.86 |
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