Sat 12th Nov 2022 at 9:04am by chrischew01

Run > parkrun

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Time
26:10
Miles
3.17
Min/mi
8:15
Pacing
94%
WAVA
59.85
Stride(cm)
121
Cals
321
Cadence
161
BPM
142
%MHR
77.7
B/mi
1174
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1km - 26:10(5:08/km) 143/157bpm [733b/km] 321cal

26:10

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	101 79-117	842	160 158-162	0/0
0.25	2:10	1:07	9:00	122 117-126	1098	159 156-164	0/1
0.38	3:17	1:07	9:00	135 123-144	1215	158 156-160	3/0
0.50	4:22	1:05	8:37	143 141-144	1232	160 158-170	0/1
0.63	5:25	1:03	8:27	144 142-147	1216	160 158-162	1/1
0.75	6:28	1:02	8:19	140 136-143	1164	161 160-162	1/0
0.88	7:32	1:04	8:34	139 136-143	1190	159 154-162	0/1
1.00	8:35	1:03	8:23	139 136-140	1166	160 158-162	0/1
1.13	9:38	1:03	8:21	140 137-143	1169	160 158-162	0/0
1.25	10:41	1:03	8:27	142 139-146	1199	159 158-160	1/0
1.38	11:43	1:02	8:14	145 143-147	1193	160 158-162	1/1
1.50	12:45	1:02	8:17	145 143-147	1201	161 158-162	2/1
1.63	13:47	1:02	8:17	143 141-145	1184	161 160-162	1/2
1.75	14:49	1:03	8:21	146 143-149	1220	161 158-162	1/1
1.88	15:51	1:02	8:14	151 148-156	1243	161 160-164	3/0
2.00	16:53	1:02	8:17	146 144-148	1209	161 158-164	1/2
2.13	17:56	1:03	8:25	151 148-154	1272	159 158-162	2/1
2.25	18:58	1:02	8:13	149 148-153	1224	160 160-162	1/1
2.38	20:01	1:03	8:20	153 150-155	1276	161 158-162	1/2
2.50	21:03	1:02	8:17	149 148-150	1234	161 158-162	0/1
2.63	22:04	1:02	8:12	149 147-150	1223	161 158-162	1/1
2.75	23:05	1:00	8:03	152 149-153	1222	161 160-164	2/1
2.88	24:05	1:00	8:02	152 151-153	1221	162 158-164	2/1
3.00	25:03	58	7:45	151 149-153	1170	163 160-166	2/1
3.13	25:52	49	6:34	148 147-151	972	169 164-174	1/1
3.17	26:09	17	6:13	149 149-149	926	175 174-176	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	26:09	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.13%	More
800m	3:41	7:25	55.25%	More
1km	4:43	7:36	56.20%	More
Mile	7:50	7:50	57.44%	More
5k	25:37	8:15	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:37	8:15	59.89
5M	42:32	8:30	58.86
10km	53:37	8:38	58.37
10M	1:29:01	8:54	58.18
Half	1:58:42	9:04	57.32
20M	3:06:20	9:19	57.86
Mara	4:08:28	9:29	57.86

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