Sat 12th Nov 2022 at 9:03am by bus306

Run > General

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Time
23:52
Miles
3.10
Min/mi
7:42
Pacing
94%
Stride(cm)
126
Cals
369
Cadence
166
BPM
155
%MHR
90.8
B/mi
1196
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 147/156bpm [1152b/mi] 120cal
2) 1m - 7:43(7:43/m) 157/164bpm [1211b/mi] 114cal
3) 1m - 7:35(7:35/m) 166/170bpm [1259b/mi] 122cal
4) 0.1m - 44(7:01/m) 166/167bpm [1164b/mi] 13cal

7:50 7:43 7:35 44

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	113 74-142	850	170 166-174	0/3
0.25	1:52	56	7:29	147 142-151	1099	168 166-170	0/2
0.38	2:48	56	7:25	150 144-153	1113	165 164-166	1/2
0.50	3:46	58	7:45	150 148-151	1163	166 164-168	1/2
0.63	4:42	56	7:27	152 149-154	1132	165 164-166	2/1
0.75	5:41	59	7:54	153 152-155	1209	164 164-166	1/1
0.88	6:43	1:02	8:14	153 150-156	1260	165 164-168	1/1
1.00	7:50	1:06	8:51	152 148-156	1344	164 162-168	2/0
1.13	8:54	1:05	8:38	153 152-157	1320	164 162-166	5/1
1.25	9:51	57	7:36	156 154-160	1187	167 164-170	1/5
1.38	10:47	55	7:22	157 156-160	1157	167 164-168	2/1
1.50	11:42	56	7:25	158 156-161	1172	166 164-168	1/1
1.63	12:39	56	7:31	157 155-160	1181	165 164-168	1/1
1.75	13:36	58	7:41	156 153-159	1198	165 164-166	2/1
1.88	14:32	56	7:29	158 154-161	1183	167 166-170	0/2
2.00	15:32	1:00	8:00	159 152-163	1273	167 164-170	1/1
2.13	16:29	57	7:32	166 164-170	1252	166 166-168	2/1
2.25	17:24	55	7:19	166 164-168	1215	166 164-168	1/1
2.38	18:20	56	7:27	164 161-167	1222	166 164-166	0/2
2.50	19:17	57	7:34	168 167-170	1272	166 164-166	2/2
2.63	20:17	1:00	8:01	167 165-169	1337	166 164-166	1/0
2.75	21:13	56	7:28	165 164-168	1231	166 164-166	1/3
2.88	22:11	58	7:44	164 162-167	1268	166 166-168	3/0
3.00	23:07	57	7:36	168 165-169	1276	166 166-166	2/0
3.10	23:52	45	7:08	166 165-167	1183	168 166-172	2/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	23:52	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:31	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:55	7:42
5M	39:37	7:55
10km	49:53	8:02
10M	1:22:36	8:16
Half	1:49:58	8:24
20M	2:52:12	8:37
Mara	3:49:16	8:45

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