Sat 12th Nov 2022 at 8:51am by Abi G

Walk > General

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Time
26:30
Miles
1.70
Min/mi
15:35
Stride(cm)
80
Cals
166
Cadence
130
BPM
89
%MHR
48.4
B/mi
1395
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Walk to the station for Pret coffee ☕️

Split Summary
===
1) 1m - 15:31(15:31/m) 83/100bpm [1288b/mi] 93cal 64/69rpm
2) 0.7m - 11:00(15:46/m) 99/118bpm [1561b/mi] 73cal 63/69rpm

15:31 11:00

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	81 70-93	1301	125 120-128	4/0
0.13	2:05	1:05	17:19	91 80-99	1575	129 126-132	2/0
0.19	3:06	1:00	16:07	75 73-80	1208	130 122-138	0/1
0.25	4:19	1:14 +16	19:41	80 74-83	1575	129 126-132	1/1
0.31	5:19	1:00	15:59	81 78-85	1295	130 128-132	1/1
0.38	6:13	54	14:19	83 79-86	1188	129 128-130	0/2
0.44	7:14	1:01	16:15	82 79-86	1333	130 126-134	0/3
0.50	8:29	1:15 +19	19:53	80 76-84	1591	130 128-132	0/2
0.56	9:27	59	15:37	83 81-85	1296	130 128-132	0/1
0.63	10:24	57	15:14	80 78-82	1218	130 126-132	0/3
0.69	11:19	55	14:33	79 77-81	1150	131 128-134	0/5
0.75	12:17	59	15:37	84 80-87	1311	130 128-132	0/2
0.81	13:15	58	15:25	88 83-92	1357	130 126-132	0/2
0.88	14:12	57	15:14	86 84-87	1310	131 130-134	0/1
0.94	15:09	57	15:11	88 85-92	1337	130 128-132	0/2
1.00	16:08	59	15:37	91 88-93	1421	130 128-132	1/1
1.06	17:04	56	14:54	90 86-94	1341	130 126-132	1/1
1.13	18:01	58	15:22	95 93-100	1460	130 124-134	1/1
1.19	19:00	58	15:33	97 94-99	1508	129 126-134	1/1
1.25	19:59	59	15:52	95 93-97	1507	130 128-132	1/0
1.31	20:58	59	15:42	102 96-104	1602	131 126-136	1/0
1.38	21:56	58	15:27	100 96-108	1544	132 128-134	3/0
1.44	22:52	56	14:59	111 104-118	1662	131 126-134	5/0
1.50	23:51	58	15:36	114 111-116	1778	128 124-132	1/0
1.56	24:48	57	15:17	100 95-108	1528	132 128-138	2/0
1.63	25:46	58	15:22	100 94-104	1537	130 128-132	0/1
1.69	32:44	6:59 +6:11	1:51:36	92 89-95	10267	129 126-130	1/1
1.70	33:18	34	1:02:39	92 92-92	5763	132 132-132	0/0

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	15:24
See your biggest climbs

Cadence

130 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:30	15:05	More
1km	9:24	15:08	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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