Sat 12th Nov 2022 at 8:46am by boyband6666
Run > General
-
Time
39:47
-
Miles
4.62
-
Min/mi
8:37
-
Pacing
95%
-
WAVA
50.27
-
Stride(cm)
106
-
Cals
549
-
Cadence
176
-
BPM
129
-
%MHR
68.7
-
B/mi
1112
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.62m - 39:47(8:36/m) 129/154bpm [1110b/mi] 549cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:20 |
107 87-121 |
893 |
185 178-190 |
0/2 |
0.25 |
2:07 |
1:04 |
8:34 |
124 121-126 |
1062 |
179 178-184 |
1/2 |
0.38 |
3:09 |
1:02 |
8:17 |
123 122-124 |
1019 |
178 176-180 |
0/1 |
0.50 |
4:11 |
1:02 |
8:14 |
123 120-126 |
1013 |
178 174-180 |
1/1 |
0.63 |
5:13 |
1:02 |
8:19 |
124 120-127 |
1032 |
178 176-180 |
1/1 |
0.75 |
6:16 |
1:03 |
8:22 |
127 125-129 |
1062 |
178 176-182 |
3/1 |
0.88 |
7:21 |
1:05 |
8:42 |
126 119-130 |
1096 |
178 172-186 |
2/2 |
1.00 |
8:25 |
1:04 |
8:31 |
126 120-131 |
1074 |
176 174-180 |
1/0 |
1.13 |
9:27 |
1:02 |
8:18 |
126 125-129 |
1045 |
177 174-184 |
0/0 |
1.25 |
10:28 |
1:01 |
8:07 |
130 127-133 |
1054 |
175 174-176 |
0/0 |
1.38 |
11:31 |
1:03 |
8:27 |
126 121-131 |
1064 |
176 174-178 |
1/2 |
1.50 |
12:34 |
1:03 |
8:25 |
120 120-121 |
1010 |
177 174-182 |
2/0 |
1.63 |
13:43 |
1:09 |
9:10 |
123 120-128 |
1128 |
176 172-180 |
1/1 |
1.75 |
14:46 |
1:03 |
8:21 |
126 123-129 |
1053 |
175 172-178 |
0/0 |
1.88 |
15:51 |
1:05 |
8:43 |
131 127-136 |
1142 |
176 172-180 |
0/0 |
2.00 |
16:55 |
1:04 |
8:31 |
130 125-134 |
1107 |
175 172-178 |
0/0 |
2.13 |
18:00 |
1:04 |
8:36 |
133 129-136 |
1143 |
174 172-176 |
1/1 |
2.25 |
19:08 |
1:09 |
9:08 |
128 122-136 |
1170 |
175 168-182 |
2/1 |
2.38 |
20:10 |
1:02 |
8:18 |
127 124-138 |
1054 |
175 172-180 |
0/0 |
2.50 |
21:15 |
1:05 |
8:40 |
125 119-129 |
1082 |
174 172-176 |
0/0 |
2.63 |
22:21 |
1:06 |
8:44 |
125 120-130 |
1092 |
175 172-182 |
0/0 |
2.75 |
23:34 |
1:13 |
9:42 |
128 123-137 |
1241 |
175 174-178 |
5/0 |
2.88 |
24:38 |
1:04 |
8:35 |
137 135-140 |
1175 |
175 172-176 |
3/0 |
3.00 |
25:45 |
1:07 |
8:54 |
131 126-135 |
1166 |
174 172-176 |
2/1 |
3.13 |
26:53 |
1:09 |
9:10 |
124 118-138 |
1137 |
174 136-178 |
2/2 |
3.25 |
27:58 |
1:05 |
8:37 |
124 120-126 |
1069 |
174 170-176 |
0/1 |
3.38 |
29:01 |
1:03 |
8:26 |
130 126-135 |
1096 |
174 170-178 |
1/1 |
3.50 |
30:07 |
1:05 |
8:44 |
141 136-145 |
1231 |
174 172-176 |
1/0 |
3.63 |
31:13 |
1:06 |
8:50 |
134 123-142 |
1183 |
176 172-180 |
0/1 |
3.75 |
32:18 |
1:05 |
8:42 |
127 125-129 |
1105 |
175 174-178 |
0/3 |
3.88 |
33:21 |
1:03 |
8:26 |
128 123-133 |
1079 |
175 172-178 |
1/2 |
4.00 |
34:25 |
1:04 |
8:30 |
144 133-153 |
1223 |
175 174-178 |
0/1 |
4.13 |
35:28 |
1:03 |
8:22 |
151 149-154 |
1264 |
175 172-178 |
1/1 |
4.25 |
36:31 |
1:03 |
8:23 |
150 148-153 |
1258 |
174 170-184 |
0/1 |
4.38 |
37:38 |
1:07 |
8:58 |
144 138-150 |
1292 |
175 172-180 |
1/1 |
4.50 |
38:41 |
1:03 |
8:22 |
139 126-145 |
1164 |
175 172-178 |
0/1 |
4.62 |
39:46 |
1:05 |
8:42 |
130 123-135 |
1131 |
175 172-178 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
37.28% |
More |
800m |
4:07 |
8:17 |
42.24% |
More |
1km |
5:11 |
8:20 |
43.95% |
More |
Mile |
8:21 |
8:21 |
47.04% |
More |
5k |
26:44 |
8:36 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
49.78 |
5km |
26:09 |
8:25 |
51.00 |
5M |
43:15 |
8:39 |
50.05 |
10km |
54:26 |
8:46 |
49.66 |
10M |
1:30:01 |
9:00 |
49.59 |
Half |
1:59:46 |
9:09 |
48.92 |
20M |
3:07:20 |
9:22 |
49.55 |
Mara |
4:09:15 |
9:31 |
49.66 |
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