Sat 12th Nov 2022 at 8:46am by boyband6666

Run > General

  • Time
    39:47
  • Miles
    4.62
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    50.27
  • Stride(cm)
    106
  • Cals
    549
  • Cadence
    176
  • BPM
    129
  • %MHR
    68.7
  • B/mi
    1112
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.62m - 39:47(8:36/m) 129/154bpm [1110b/mi] 549cal
39:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 107 87-121 893 185 178-190 0/2
0.25 2:07 1:04 8:34 124 121-126 1062 179 178-184 1/2
0.38 3:09 1:02 8:17 123 122-124 1019 178 176-180 0/1
0.50 4:11 1:02 8:14 123 120-126 1013 178 174-180 1/1
0.63 5:13 1:02 8:19 124 120-127 1032 178 176-180 1/1
0.75 6:16 1:03 8:22 127 125-129 1062 178 176-182 3/1
0.88 7:21 1:05 8:42 126 119-130 1096 178 172-186 2/2
1.00 8:25 1:04 8:31 126 120-131 1074 176 174-180 1/0
1.13 9:27 1:02 8:18 126 125-129 1045 177 174-184 0/0
1.25 10:28 1:01 8:07 130 127-133 1054 175 174-176 0/0
1.38 11:31 1:03 8:27 126 121-131 1064 176 174-178 1/2
1.50 12:34 1:03 8:25 120 120-121 1010 177 174-182 2/0
1.63 13:43 1:09 9:10 123 120-128 1128 176 172-180 1/1
1.75 14:46 1:03 8:21 126 123-129 1053 175 172-178 0/0
1.88 15:51 1:05 8:43 131 127-136 1142 176 172-180 0/0
2.00 16:55 1:04 8:31 130 125-134 1107 175 172-178 0/0
2.13 18:00 1:04 8:36 133 129-136 1143 174 172-176 1/1
2.25 19:08 1:09 9:08 128 122-136 1170 175 168-182 2/1
2.38 20:10 1:02 8:18 127 124-138 1054 175 172-180 0/0
2.50 21:15 1:05 8:40 125 119-129 1082 174 172-176 0/0
2.63 22:21 1:06 8:44 125 120-130 1092 175 172-182 0/0
2.75 23:34 1:13 9:42 128 123-137 1241 175 174-178 5/0
2.88 24:38 1:04 8:35 137 135-140 1175 175 172-176 3/0
3.00 25:45 1:07 8:54 131 126-135 1166 174 172-176 2/1
3.13 26:53 1:09 9:10 124 118-138 1137 174 136-178 2/2
3.25 27:58 1:05 8:37 124 120-126 1069 174 170-176 0/1
3.38 29:01 1:03 8:26 130 126-135 1096 174 170-178 1/1
3.50 30:07 1:05 8:44 141 136-145 1231 174 172-176 1/0
3.63 31:13 1:06 8:50 134 123-142 1183 176 172-180 0/1
3.75 32:18 1:05 8:42 127 125-129 1105 175 174-178 0/3
3.88 33:21 1:03 8:26 128 123-133 1079 175 172-178 1/2
4.00 34:25 1:04 8:30 144 133-153 1223 175 174-178 0/1
4.13 35:28 1:03 8:22 151 149-154 1264 175 172-178 1/1
4.25 36:31 1:03 8:23 150 148-153 1258 174 170-184 0/1
4.38 37:38 1:07 8:58 144 138-150 1292 175 172-180 1/1
4.50 38:41 1:03 8:22 139 126-145 1164 175 172-178 0/1
4.62 39:46 1:05 8:42 130 123-135 1131 175 172-178 1/3

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m, Flat prediction 39:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 37.28% More
800m 4:07 8:17 42.24% More
1km 5:11 8:20 43.95% More
Mile 8:21 8:21 47.04% More
5k 26:44 8:36 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 49.78
5km 26:09 8:25 51.00
5M 43:15 8:39 50.05
10km 54:26 8:46 49.66
10M 1:30:01 9:00 49.59
Half 1:59:46 9:09 48.92
20M 3:07:20 9:22 49.55
Mara 4:09:15 9:31 49.66
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