Sat 12th Nov 2022 at 9:25am by Metro_Nome

Run > General

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Time
2:21
Miles
0.22
Min/mi
10:41
WAVA
31.04
Stride(cm)
77
Cals
19
Cadence
195
BPM
125
%MHR
73.3
B/mi
1338
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:21(10:50/m) 125/138bpm [1354b/mi] 19cal

2:21

Pin Map

0mi in 0

Pace

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	113 101-128	1443	196 192-200	3/0
0.13	1:28	40	10:36	129 124-132	1368	194 192-198	2/1
0.19	2:04	36	9:37	133 129-137	1279	194 192-196	1/1
0.22	2:21	17	9:40	137 134-138	1325	192 190-192	0/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 2:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	194	0.2	2:16	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.51
5km	38:54	12:31	38.37
5M	1:04:25	12:53	37.72
10km	1:21:06	13:03	37.48
10M	2:14:18	13:26	37.19
Half	2:58:49	13:39	36.43
20M	4:40:01	14:00	36.52
Mara	6:12:49	14:14	36.29

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