Sat 12th Nov 2022 at 8:10am by jabberknit

Run > General

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Time
1:08:13
Miles
5.57
Min/mi
12:15
Pacing
75%
WAVA
53.76
Stride(cm)
82
Cals
614
Cadence
160
BPM
131
%MHR
76.6
B/mi
1603
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 121/133bpm [1512b/mi] 109cal 4.8/0mph
2) 1m - 11:31(11:31/m) 128/138bpm [1474b/mi] 104cal 5.21/0mph
3) 1m - 13:04(13:04/m) 131/145bpm [1712b/mi] 115cal 4.59/0mph
4) 1m - 12:47(12:47/m) 132/145bpm [1688b/mi] 113cal 4.69/0mph
5) 1m - 11:38(11:38/m) 138/148bpm [1605b/mi] 111cal 5.16/0mph
6) 0.57m - 6:43(11:44/m) 138/148bpm [1619b/mi] 62cal 5.12/0mph

12:30 11:31 13:04 12:47 11:38 6:43

Pace

18%

20%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	112 90-132	1425	156 84-172	4/6
0.50	6:09	2:58	11:51	121 114-129	1434	169 166-172	9/3
0.75	9:02	2:54	11:35	128 124-131	1484	165 88-176	5/2
1.00	12:30	3:28	13:52	123 105-133	1705	155 118-174	6/5
1.25	15:12	2:41	10:45	128 123-133	1375	172 170-176	2/6
1.50	17:53	2:41	10:44	129 124-136	1385	170 118-176	2/10
1.75	21:27	3:35	14:20	126 108-138	1806	147 84-176	4/2
2.00	24:01	2:34	10:15	132 123-135	1353	173 168-176	1/8
2.25	27:08	3:07	12:29	132 117-140	1647	161 118-178	2/4
2.50	30:24	3:15	13:02	130 119-137	1694	155 118-178	5/3
2.75	33:38	3:14	12:58	136 129-145	1763	159 118-178	10/2
3.00	37:05	3:27	13:49	128 117-138	1768	148 110-180	2/4
3.25	40:21	3:15	13:01	131 116-139	1706	162 118-176	5/5
3.50	43:39	3:19	13:14	127 115-136	1681	151 118-176	4/2
3.75	46:44	3:05	12:19	135 126-139	1662	159 88-176	7/6
4.00	49:52	3:08	12:31	136 123-145	1702	157 86-184	6/2
4.25	52:52	3:01	12:02	136 121-144	1637	159 106-178	9/3
4.50	55:45	2:52	11:29	138 126-144	1586	164 118-178	1/6
4.75	58:54	3:10	12:39	136 123-144	1720	163 118-182	1/8
5.00	1:01:31	2:36	10:26	142 135-148	1481	176 118-184	3/4
5.25	1:05:09	3:38	14:31	136 120-148	1975	142 90-180	11/3
5.50	1:07:32	2:23	9:33	141 133-145	1346	175 170-182	5/8
5.57	1:08:13	41	9:38	143 141-144	1378	177 174-182	0/4

Heart

131/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 107m, Range 22m, Flat prediction 1:08:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 3.1%	11:27
12 2.7%	12:18
11 1.3%	11:37
See your biggest climbs

Cadence

160 (184 max) Stride Length: 82cm Run: 77.9% Walk: 22.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	48.36%	More
800m	5:12	10:27	52.76%	More
1km	6:46	10:53	51.91%	More
Mile	11:09	11:09	51.19%	More
5k	37:47	12:10	52.81%	More
5 miles	1:01:17	12:15	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	57.79
5km	35:22	11:23	56.43
5M	1:00:25	12:05	54.19
10km	1:17:09	12:25	53.26
10M	2:11:47	13:11	51.70
Half	2:58:35	13:38	50.00
20M	4:47:29	14:22	49.27
Mara	6:29:34	14:52	48.42

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