Sat 12th Nov 2022 at 9:01am by Miser

Run > Race

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Time
18:23
Miles
3.11
Min/mi
5:55
Pacing
93%
WAVA
72.54
Stride(cm)
139
Cals
233
Cadence
196
BPM
152
%MHR
83.1
B/mi
899
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Really pleased to go back under 6m/m pace again for a race distance.

Split Summary
===
1) 1m - 5:49(5:49/m) 150/163bpm [871b/mi] 72cal 10.33/11.21mph
2) 1m - 5:57(5:57/m) 154/159bpm [916b/mi] 76cal 10.09/10.79mph
3) 1m - 6:03(6:03/m) 154/160bpm [931b/mi] 78cal 9.92/10.69mph
4) 0.1m - 36(5:54/m) 155/156bpm [914b/mi] 7cal 10.18/10.54mph

5:49 5:57 6:03 36

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	126 94-152	716	200 196-202	1/6
0.25	1:23	40	5:22	157 153-160	843	198 196-202	2/4
0.38	2:04	41	5:25	157 156-159	852	196 194-198	4/1
0.50	2:45	41	5:28	157 156-158	859	196 194-198	3/6
0.63	3:30	45	6:02	157 156-161	947	197 196-198	4/7
0.75	4:17	47	6:13	149 142-158	927	195 184-198	8/3
0.88	5:05	48	6:26	150 147-153	965	195 194-196	2/4
1.00	5:48	44	5:48	151 149-153	877	196 196-196	12/3
1.13	6:31	43	5:41	152 149-154	864	197 196-198	2/9
1.25	7:11	41	5:24	154 152-155	832	196 184-198	5/2
1.38	7:56	44	5:56	154 152-157	913	196 194-198	2/8
1.50	8:43	47	6:20	154 150-158	975	196 194-196	3/2
1.63	9:33	50	6:37	153 151-156	1013	195 194-196	6/4
1.75	10:18	45	6:02	154 152-155	928	196 194-198	10/2
1.88	11:03	45	5:59	155 153-156	927	196 194-198	1/9
2.00	11:45	42	5:35	156 153-158	871	196 194-198	4/5
2.13	12:28	43	5:47	156 154-157	903	196 194-196	5/9
2.25	13:15	47	6:14	153 146-159	954	195 192-196	5/3
2.38	14:04	49	6:32	152 149-154	992	194 192-196	5/3
2.50	14:54	50	6:40	154 153-156	1027	194 192-196	10/1
2.63	15:39	45	5:57	155 153-156	923	196 194-196	1/8
2.75	16:24	45	6:03	156 155-158	943	196 192-198	5/9
2.88	17:04	40	5:21	154 151-156	825	196 192-198	7/7
3.00	17:48	44	5:49	151 149-153	877	197 196-200	2/2
3.10	18:24	36	6:00	155 153-156	929	197 194-198	6/2

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	6:49
10 9.0%	6:37
See your biggest climbs

Cadence

196 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	18:24	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	56.72%	More
800m	2:42	5:25	64.49%	More
1km	3:27	5:33	66.02%	More
Mile	5:46	5:46	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	18:22	5:55	72.61
5M	30:44	6:09	70.43
10km	38:52	6:15	69.54
10M	1:05:02	6:30	68.64
Half	1:27:06	6:39	67.26
20M	2:17:40	6:53	67.43
Mara	3:04:22	7:02	67.14

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