Sat 12th Nov 2022 at 8:44am by Miser

Run > General

  • Time
    9:38
  • Miles
    1.18
  • Min/mi
    8:10
  • Pacing
    75%
  • WAVA
    49.11
  • Stride(cm)
    109
  • Cals
    115
  • Cadence
    181
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1163
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 142/163bpm [1176b/mi] 97cal 7.25/8.7mph
2) 0.18m - 1:21(7:30/m) 157/160bpm [1178b/mi] 18cal 8/8.6mph
8:17 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 103 94-119 890 171 108-188 5/0
0.13 1:08 35 9:25 128 119-134 1205 183 182-184 2/0
0.19 1:39 31 8:17 135 133-136 1119 184 182-186 0/2
0.25 2:10 31 8:20 135 134-137 1124 183 180-184 2/0
0.31 2:44 34 9:04 137 136-137 1243 184 182-184 4/0
0.38 3:16 32 8:37 137 136-138 1179 183 182-184 0/4
0.44 3:46 29 7:48 137 136-137 1070 182 180-184 7/1
0.50 4:17 32 8:27 138 137-139 1166 182 180-182 6/0
0.56 4:47 30 8:02 139 138-139 1117 183 182-184 4/1
0.63 5:20 32 8:35 158 149-163 1357 183 180-186 0/4
0.69 5:50 31 8:12 157 156-158 1287 182 180-184 1/3
0.75 6:19 29 7:37 159 156-161 1211 184 182-186 0/4
0.81 6:46 27 7:12 157 156-159 1129 185 184-186 2/4
0.88 7:16 30 7:56 159 158-160 1261 183 182-184 0/5
0.94 7:49 33 8:55 157 156-158 1399 184 182-184 1/2
1.00 8:18 29 7:37 157 156-157 1195 185 182-186 1/5
1.06 9:20 1:02 +41 16:34 156 155-157 2586 185 174-190 3/0
1.13 9:55 35 9:21 159 157-160 1485 185 184-186 3/2
1.18 10:21 26 7:49 157 156-158 1228 184 182-186 5/2

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 47m, Range 28m, Flat prediction 9:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.0% 8:13
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 39.45% More
800m 3:58 7:59 43.79% More
1km 4:59 8:02 45.62% More
Mile 8:17 8:17 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 48.75
5km 27:27 8:50 48.58
5M 45:56 9:11 47.12
10km 58:07 9:21 46.51
10M 1:37:14 9:43 45.91
Half 2:10:13 9:56 44.99
20M 3:25:49 10:17 45.10
Mara 4:35:38 10:31 44.91
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