Sat 12th Nov 2022 at 8:44am by Miser
Run > General
-
Time
9:38
-
Miles
1.18
-
Min/mi
8:10
-
Pacing
75%
-
WAVA
49.11
-
Stride(cm)
109
-
Cals
115
-
Cadence
181
-
BPM
143
-
%MHR
79.2
-
B/mi
1163
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 142/163bpm [1176b/mi] 97cal 7.25/8.7mph
2) 0.18m - 1:21(7:30/m) 157/160bpm [1178b/mi] 18cal 8/8.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
103 94-119 |
890 |
171 108-188 |
5/0 |
0.13 |
1:08 |
35 |
9:25 |
128 119-134 |
1205 |
183 182-184 |
2/0 |
0.19 |
1:39 |
31 |
8:17 |
135 133-136 |
1119 |
184 182-186 |
0/2 |
0.25 |
2:10 |
31 |
8:20 |
135 134-137 |
1124 |
183 180-184 |
2/0 |
0.31 |
2:44 |
34 |
9:04 |
137 136-137 |
1243 |
184 182-184 |
4/0 |
0.38 |
3:16 |
32 |
8:37 |
137 136-138 |
1179 |
183 182-184 |
0/4 |
0.44 |
3:46 |
29 |
7:48 |
137 136-137 |
1070 |
182 180-184 |
7/1 |
0.50 |
4:17 |
32 |
8:27 |
138 137-139 |
1166 |
182 180-182 |
6/0 |
0.56 |
4:47 |
30 |
8:02 |
139 138-139 |
1117 |
183 182-184 |
4/1 |
0.63 |
5:20 |
32 |
8:35 |
158 149-163 |
1357 |
183 180-186 |
0/4 |
0.69 |
5:50 |
31 |
8:12 |
157 156-158 |
1287 |
182 180-184 |
1/3 |
0.75 |
6:19 |
29 |
7:37 |
159 156-161 |
1211 |
184 182-186 |
0/4 |
0.81 |
6:46 |
27 |
7:12 |
157 156-159 |
1129 |
185 184-186 |
2/4 |
0.88 |
7:16 |
30 |
7:56 |
159 158-160 |
1261 |
183 182-184 |
0/5 |
0.94 |
7:49 |
33 |
8:55 |
157 156-158 |
1399 |
184 182-184 |
1/2 |
1.00 |
8:18 |
29 |
7:37 |
157 156-157 |
1195 |
185 182-186 |
1/5 |
1.06 |
9:20 |
1:02 +41
|
16:34 |
156 155-157 |
2586 |
185 174-190 |
3/0 |
1.13 |
9:55 |
35 |
9:21 |
159 157-160 |
1485 |
185 184-186 |
3/2 |
1.18 |
10:21 |
26 |
7:49 |
157 156-158 |
1228 |
184 182-186 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
39.45% |
More |
800m |
3:58 |
7:59 |
43.79% |
More |
1km |
4:59 |
8:02 |
45.62% |
More |
Mile |
8:17 |
8:17 |
47.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
48.75 |
5km |
27:27 |
8:50 |
48.58 |
5M |
45:56 |
9:11 |
47.12 |
10km |
58:07 |
9:21 |
46.51 |
10M |
1:37:14 |
9:43 |
45.91 |
Half |
2:10:13 |
9:56 |
44.99 |
20M |
3:25:49 |
10:17 |
45.10 |
Mara |
4:35:38 |
10:31 |
44.91 |
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