Sat 12th Nov 2022 at 7:42am by MrMo

Run > General

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Time
1:35:34
Miles
10.01
Min/mi
9:33
Pacing
96%
WAVA
50.57
Stride(cm)
100
Cals
1095
Cadence
168
BPM
145
%MHR
75.3
B/mi
1388
Asc(m)
19
Surface
Road

Notes & Comments

The knee stiffened up after 4 miles again. I decided to run this through to 10 miles and will now take a break to get let the knee get better.

Split Summary
===
1) 1m - 9:47(9:47/m) 132/145bpm [1291b/mi] 107cal
2) 1m - 9:30(9:30/m) 148/156bpm [1406b/mi] 113cal
3) 1m - 9:28(9:28/m) 148/157bpm [1401b/mi] 112cal
4) 1m - 9:43(9:43/m) 145/150bpm [1408b/mi] 110cal
5) 1m - 9:46(9:46/m) 144/149bpm [1408b/mi] 108cal
6) 1m - 9:49(9:49/m) 143/148bpm [1403b/mi] 107cal
7) 1m - 9:46(9:46/m) 144/149bpm [1406b/mi] 107cal
8) 1m - 9:35(9:35/m) 146/151bpm [1398b/mi] 108cal
9) 1m - 9:15(9:15/m) 152/157bpm [1405b/mi] 111cal
10) 1m - 8:54(8:54/m) 158/163bpm [1407b/mi] 112cal
11) 0.01m - 2(5:55/m) 161/161bpm [951b/mi]

9:47 9:30 9:28 9:43 9:46 9:49 9:46 9:35 9:15 8:54 2

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	125 83-138	1242	166 86-172	6/0
1.00	9:47	4:48	9:37	137 131-145	1317	169 166-170	2/2
1.50	14:38	4:52	9:43	147 138-156	1429	170 166-176	3/2
2.00	19:16	4:38	9:17	149 145-152	1383	171 166-178	3/5
2.50	24:02	4:46	9:31	147 145-150	1400	170 166-174	1/7
3.00	28:44	4:42	9:25	148 144-156	1393	171 168-182	2/5
3.50	33:34	4:50	9:39	147 143-150	1420	170 166-174	1/5
4.00	38:27	4:53	9:46	144 142-148	1406	169 166-170	2/3
4.50	43:20	4:53	9:46	144 140-148	1406	168 166-172	3/4
5.00	48:14	4:54	9:47	143 139-148	1400	168 154-170	1/2
5.50	53:12	4:58	9:56	142 139-147	1411	168 166-172	6/7
6.00	58:02	4:51	9:41	144 141-148	1395	168 162-172	9/7
6.50	1:02:53	4:51	9:42	145 140-149	1406	168 154-170	5/4
7.00	1:07:48	4:55	9:50	143 141-145	1407	168 164-170	4/4
7.50	1:12:34	4:46	9:32	146 143-149	1392	168 166-170	4/2
8.00	1:17:23	4:49	9:37	147 144-150	1415	168 164-172	4/3
8.50	1:22:04	4:41	9:22	150 146-154	1405	167 144-174	2/4
9.00	1:26:38	4:34	9:08	153 148-156	1396	169 164-170	5/6
9.50	1:31:06	4:28	8:57	157 151-162	1404	168 144-174	7/6
10.00	1:35:32	4:26	8:52	158 155-162	1402	168 164-172	3/6
10.01	1:35:35	3	8:20	161 161-161	1341	164 164-164	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 1:35:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:35:34	9:33
Walk	0.0	90	0	1	37:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.08%	More
800m	4:23	8:49	43.48%	More
1km	5:31	8:53	44.97%	More
Mile	8:54	8:54	47.47%	More
5k	28:47	9:16	49.97%	More
5 miles	47:18	9:28	49.47%	More
10k	59:11	9:31	49.37%	More
10 miles	1:35:30	9:33	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	27:01	8:42	53.23
5M	45:09	9:02	51.83
10km	57:06	9:11	51.17
10M	1:35:28	9:33	50.57
Half	2:07:47	9:45	49.59
20M	3:21:49	10:05	49.76
Mara	4:30:09	10:19	49.57

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