Sat 12th Nov 2022 at 8:34am by Lalli

Walk > General

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Time
25:41
Miles
1.38
Min/mi
18:37
Stride(cm)
66
Cals
178
Cadence
132
BPM
132
%MHR
77
B/mi
2450
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 137/187bpm [2531b/mi] 163cal 66/144rpm 3.25/5.17mph
2) 0.38m - 7:15(18:57/m) 106/160bpm [2009b/mi] 15cal 65/121rpm 3.17/5.32mph

18:28 7:15

Pace

22%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	127 108-214	10/0
0.13	2:30	1:17	20:27	142 98-210	8/1
0.19	3:49	1:18	20:55	129 112-176	0/7
0.25	4:50	1:01	16:19	194 114-270	1/1
0.31	6:01	1:11	18:55	117 82-134	0/4
0.38	7:06	1:05	17:21	120 118-126	3/0
0.44	8:13	1:07	17:58	126 116-230	2/1
0.50	9:08	54	14:30	163 114-288	2/1
0.56	10:13	1:05	17:28	130 108-186	4/1
0.63	11:20	1:07	17:52	120 114-134	1/3
0.69	12:32	1:12	19:06	132 116-216	3/2
0.75	13:37	1:05	17:23	120 116-122	1/2
0.81	15:01	1:24	22:20	120 112-126	3/0
0.88	16:08	1:07	17:51	151 118-232	1/2
0.94	17:16	1:08	18:09	121 112-144	0/4
1.00	18:26	1:10	18:45	123 100-138	2/0
1.06	19:25	59	15:41	145 98-242	8/1
1.13	20:43	1:18	20:46	137 112-230	0/9
1.19	21:45	1:03	16:41	120 118-120	1/2
1.25	23:05	1:20	21:12	130 120-242	2/1
1.31	24:07	1:02	16:25	143 122-240	2/0
1.38	25:24	1:17	20:37	120 68-146	2/1
1.38	25:41	17	45:13	106 96-140	1/0

Heart

132/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	19:39
11 5.0%	17:31
See your biggest climbs

Cadence

132 (288 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:26	16:57	More
1km	10:44	17:16	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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