Sat 12th Nov 2022 at 8:36am by LazyDaisy
Bike > General
-
Time
22:34
-
Miles
3.74
-
Mph
9.9
-
Cals
92
-
BPM
109
-
%MHR
63.3
-
B/mi
661
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.74m - 22:34(6:02/m) 110/147bpm [663b/mi] 92cal 9.95/18.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.19 |
95 91-102 |
510 |
0/7 |
0.25 |
1:21 |
41 |
10.92 |
98 95-100 |
538 |
1/17 |
0.38 |
1:52 |
30 |
14.81 |
103 101-103 |
417 |
0/11 |
0.50 |
2:29 |
37 |
12.19 |
102 102-103 |
502 |
13/1 |
0.63 |
3:06 |
37 |
12.17 |
103 98-109 |
508 |
1/3 |
0.75 |
3:36 |
31 |
14.72 |
105 102-107 |
428 |
0/12 |
0.88 |
4:04 |
28 |
15.94 |
100 98-101 |
376 |
7/0 |
1.00 |
4:34 |
30 |
15.14 |
100 99-101 |
396 |
1/12 |
1.13 |
5:05 |
30 |
14.78 |
102 102-102 |
414 |
1/11 |
1.25 |
5:33 |
28 |
15.80 |
104 102-105 |
395 |
5/4 |
1.38 |
6:20 |
47 |
9.61 |
104 102-105 |
649 |
2/1 |
1.50 |
6:59 |
39 |
11.65 |
104 101-108 |
536 |
6/3 |
1.63 |
7:42 |
43 |
10.41 |
104 100-106 |
599 |
3/0 |
1.75 |
8:23 |
41 |
10.85 |
106 103-109 |
586 |
12/0 |
1.88 |
9:45 |
1:21 |
5.54 |
103 94-112 |
1116 |
0/6 |
2.00 |
10:27 |
43 |
10.58 |
110 101-122 |
624 |
3/3 |
2.13 |
11:04 |
37 |
12.26 |
123 121-125 |
602 |
1/7 |
2.25 |
11:40 |
36 |
12.56 |
103 90-121 |
492 |
7/5 |
2.38 |
12:16 |
37 |
12.24 |
104 99-109 |
510 |
2/6 |
2.50 |
12:53 |
36 |
12.34 |
111 110-111 |
540 |
4/1 |
2.63 |
13:33 |
40 |
11.27 |
111 110-112 |
591 |
3/3 |
2.75 |
14:04 |
31 |
14.30 |
109 108-110 |
457 |
7/3 |
2.88 |
14:35 |
31 |
14.66 |
110 109-111 |
450 |
9/3 |
3.00 |
15:14 |
39 |
11.64 |
113 111-114 |
583 |
2/3 |
3.13 |
16:05 |
51 |
8.79 |
134 114-145 |
915 |
2/2 |
3.25 |
17:00 |
55 |
8.14 |
131 124-137 |
966 |
0/5 |
3.38 |
17:51 |
51 |
8.77 |
122 120-127 |
835 |
6/0 |
3.50 |
18:50 |
58 |
7.73 |
121 118-125 |
939 |
1/1 |
3.63 |
19:50 |
1:00 |
7.45 |
111 102-116 |
894 |
5/2 |
3.74 |
22:33 |
2:43 |
2.54 |
111 103-120 |
2617 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
15:49 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:00 |
6:24 |
20km |
1:20:35 |
6:29 |
15 miles |
1:38:22 |
6:33 |
20 miles |
2:13:27 |
6:40 |
40km |
2:48:01 |
6:46 |
25 miles |
2:49:04 |
6:46 |
42km |
2:56:56 |
6:47 |
50 miles |
5:52:29 |
7:03 |
56 miles |
6:37:28 |
7:06 |
100 miles |
12:14:54 |
7:21 |
112 miles |
13:48:42 |
7:24 |
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