Sat 12th Nov 2022 at 8:36am by LazyDaisy

Bike > General

  • Time
    22:34
  • Miles
    3.74
  • Mph
    9.9
  • Cals
    92
  • BPM
    109
  • %MHR
    63.3
  • B/mi
    661
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.74m - 22:34(6:02/m) 110/147bpm [663b/mi] 92cal 9.95/18.7mph
22:34
Pin Map
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0mi in 0

Pace

12% 5% 18% 33% 30% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.19 95 91-102 510 0/7
0.25 1:21 41 10.92 98 95-100 538 1/17
0.38 1:52 30 14.81 103 101-103 417 0/11
0.50 2:29 37 12.19 102 102-103 502 13/1
0.63 3:06 37 12.17 103 98-109 508 1/3
0.75 3:36 31 14.72 105 102-107 428 0/12
0.88 4:04 28 15.94 100 98-101 376 7/0
1.00 4:34 30 15.14 100 99-101 396 1/12
1.13 5:05 30 14.78 102 102-102 414 1/11
1.25 5:33 28 15.80 104 102-105 395 5/4
1.38 6:20 47 9.61 104 102-105 649 2/1
1.50 6:59 39 11.65 104 101-108 536 6/3
1.63 7:42 43 10.41 104 100-106 599 3/0
1.75 8:23 41 10.85 106 103-109 586 12/0
1.88 9:45 1:21 5.54 103 94-112 1116 0/6
2.00 10:27 43 10.58 110 101-122 624 3/3
2.13 11:04 37 12.26 123 121-125 602 1/7
2.25 11:40 36 12.56 103 90-121 492 7/5
2.38 12:16 37 12.24 104 99-109 510 2/6
2.50 12:53 36 12.34 111 110-111 540 4/1
2.63 13:33 40 11.27 111 110-112 591 3/3
2.75 14:04 31 14.30 109 108-110 457 7/3
2.88 14:35 31 14.66 110 109-111 450 9/3
3.00 15:14 39 11.64 113 111-114 583 2/3
3.13 16:05 51 8.79 134 114-145 915 2/2
3.25 17:00 55 8.14 131 124-137 966 0/5
3.38 17:51 51 8.77 122 120-127 835 6/0
3.50 18:50 58 7.73 121 118-125 939 1/1
3.63 19:50 1:00 7.45 111 102-116 894 5/2
3.74 22:33 2:43 2.54 111 103-120 2617 2/5

Heart

109/145max
  • Show Beats/Mile

Elevation

Asc 84m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
21 7.1% 6.9
14 8.3% 8.8
13 6.4% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 1:56 3:53 More
1km 2:25 3:53 More
Mile 4:10 4:10 More
5k 15:49 5:06 More

Predictions

Dist Time Per Mile
10 miles 1:04:00 6:24
20km 1:20:35 6:29
15 miles 1:38:22 6:33
20 miles 2:13:27 6:40
40km 2:48:01 6:46
25 miles 2:49:04 6:46
42km 2:56:56 6:47
50 miles 5:52:29 7:03
56 miles 6:37:28 7:06
100 miles 12:14:54 7:21
112 miles 13:48:42 7:24
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