- Amazing
-
Time
13:29
-
Miles
1.30
-
Min/mi
10:22
-
Pacing
87%
-
WAVA
46.70
-
Stride(cm)
92
-
Cals
114
-
Cadence
168
-
BPM
131
-
%MHR
78.2
-
B/mi
1362
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 131/153bpm [1386b/mi] 88cal 5.67/6.78mph
2) 0.3m - 2:54(9:39/m) 139/164bpm [1341b/mi] 26cal 6.22/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:24 |
91 69-111 |
1037 |
158 118-164 |
0/1 |
0.13 |
1:35 |
52 |
13:57 |
123 111-133 |
1717 |
165 162-168 |
0/5 |
0.19 |
2:26 |
50 |
13:27 |
137 133-144 |
1844 |
160 156-166 |
0/17 |
0.25 |
3:02 |
36 |
9:42 |
133 127-139 |
1290 |
162 160-166 |
8/0 |
0.31 |
3:40 |
38 |
10:07 |
127 126-128 |
1286 |
164 162-166 |
3/0 |
0.38 |
4:17 |
37 |
9:53 |
125 122-128 |
1234 |
168 164-170 |
2/0 |
0.44 |
4:56 |
39 |
10:32 |
127 125-130 |
1337 |
168 168-168 |
0/11 |
0.50 |
5:32 |
36 |
9:36 |
131 127-135 |
1257 |
169 166-172 |
0/4 |
0.56 |
6:14 |
42 |
11:12 |
135 134-137 |
1511 |
166 148-172 |
8/5 |
0.63 |
6:51 |
36 |
9:44 |
136 134-139 |
1324 |
172 172-172 |
1/4 |
0.69 |
7:32 |
41 |
10:55 |
138 137-140 |
1506 |
172 172-172 |
4/6 |
0.75 |
8:08 |
36 |
9:40 |
139 137-140 |
1343 |
172 172-172 |
7/2 |
0.81 |
8:48 |
40 |
10:37 |
141 139-142 |
1497 |
173 172-174 |
7/11 |
0.88 |
9:28 |
40 |
10:46 |
147 143-152 |
1582 |
171 166-172 |
5/1 |
0.94 |
10:02 |
34 |
8:56 |
143 140-145 |
1279 |
172 170-174 |
3/0 |
1.00 |
10:34 |
32 |
8:39 |
136 135-138 |
1177 |
173 172-174 |
0/8 |
1.06 |
11:08 |
34 |
9:06 |
137 136-138 |
1246 |
174 172-176 |
7/6 |
1.13 |
11:42 |
34 |
9:02 |
138 137-140 |
1247 |
173 172-174 |
3/1 |
1.19 |
12:26 |
44 +8
|
11:37 |
136 134-137 |
1579 |
171 168-172 |
7/1 |
1.25 |
13:07 |
41 |
11:03 |
137 135-142 |
1515 |
172 172-172 |
2/13 |
1.30 |
13:37 |
30 |
9:49 |
151 137-164 |
1483 |
170 166-172 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
39.95% |
More |
800m |
4:49 |
9:42 |
44.00% |
More |
1km |
6:05 |
9:48 |
45.38% |
More |
Mile |
10:00 |
10:00 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
46.43 |
5km |
34:59 |
11:16 |
45.77 |
5M |
58:53 |
11:47 |
44.45 |
10km |
1:14:41 |
12:01 |
43.85 |
10M |
2:05:43 |
12:34 |
43.16 |
Half |
2:48:56 |
12:54 |
42.21 |
20M |
4:28:24 |
13:25 |
42.10 |
Mara |
6:00:40 |
13:46 |
41.78 |
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