Sat 12th Nov 2022 at 8:36am by travelling man

Run > Warm Up

  • Amazing
  • Time
    13:29
  • Miles
    1.30
  • Min/mi
    10:22
  • Pacing
    87%
  • WAVA
    46.70
  • Stride(cm)
    92
  • Cals
    114
  • Cadence
    168
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    1362
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 131/153bpm [1386b/mi] 88cal 5.67/6.78mph
2) 0.3m - 2:54(9:39/m) 139/164bpm [1341b/mi] 26cal 6.22/6.82mph
10:35 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 91 69-111 1037 158 118-164 0/1
0.13 1:35 52 13:57 123 111-133 1717 165 162-168 0/5
0.19 2:26 50 13:27 137 133-144 1844 160 156-166 0/17
0.25 3:02 36 9:42 133 127-139 1290 162 160-166 8/0
0.31 3:40 38 10:07 127 126-128 1286 164 162-166 3/0
0.38 4:17 37 9:53 125 122-128 1234 168 164-170 2/0
0.44 4:56 39 10:32 127 125-130 1337 168 168-168 0/11
0.50 5:32 36 9:36 131 127-135 1257 169 166-172 0/4
0.56 6:14 42 11:12 135 134-137 1511 166 148-172 8/5
0.63 6:51 36 9:44 136 134-139 1324 172 172-172 1/4
0.69 7:32 41 10:55 138 137-140 1506 172 172-172 4/6
0.75 8:08 36 9:40 139 137-140 1343 172 172-172 7/2
0.81 8:48 40 10:37 141 139-142 1497 173 172-174 7/11
0.88 9:28 40 10:46 147 143-152 1582 171 166-172 5/1
0.94 10:02 34 8:56 143 140-145 1279 172 170-174 3/0
1.00 10:34 32 8:39 136 135-138 1177 173 172-174 0/8
1.06 11:08 34 9:06 137 136-138 1246 174 172-176 7/6
1.13 11:42 34 9:02 138 137-140 1247 173 172-174 3/1
1.19 12:26 44 +8 11:37 136 134-137 1579 171 168-172 7/1
1.25 13:07 41 11:03 137 135-142 1515 172 172-172 2/13
1.30 13:37 30 9:49 151 137-164 1483 170 166-172 2/4

Heart

131/164max
  • Show Beats/Mile

Elevation

Asc 60m, Range 45m, Flat prediction 13:15
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.6% 12:01
See your biggest climbs

Cadence

168 (176 max) Stride Length: 92cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.95% More
800m 4:49 9:42 44.00% More
1km 6:05 9:48 45.38% More
Mile 10:00 10:00 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 46.43
5km 34:59 11:16 45.77
5M 58:53 11:47 44.45
10km 1:14:41 12:01 43.85
10M 2:05:43 12:34 43.16
Half 2:48:56 12:54 42.21
20M 4:28:24 13:25 42.10
Mara 6:00:40 13:46 41.78
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