Sat 12th Nov 2022 at 7:30am by Hu8ery
Run > General
-
Time
1:11:00
-
Miles
8.00
-
Min/mi
8:53
-
Pacing
74%
-
WAVA
53.34
-
Stride(cm)
112
-
Cals
1155
-
Cadence
162
-
BPM
144
-
%MHR
75.9
-
B/mi
1280
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:15(8:59/m) 115/126bpm [1032b/mi] 29cal
2) 0.95m - 7:23(7:47/m) 140/147bpm [1089b/mi] 131cal
3) 0.5m - 5:25(10:51/m) 129/147bpm [1399b/mi] 77cal
4) 0.95m - 7:20(7:43/m) 155/164bpm [1197b/mi] 136cal
5) 0.5m - 5:08(10:16/m) 136/156bpm [1397b/mi] 74cal
6) 0.95m - 7:20(7:43/m) 155/166bpm [1195b/mi] 132cal
7) 0.5m - 5:23(10:45/m) 144/164bpm [1549b/mi] 78cal
8) 0.95m - 6:58(7:20/m) 164/168bpm [1204b/mi] 134cal
9) 0.5m - 5:24(10:47/m) 146/166bpm [1575b/mi] 77cal
10) 0.95m - 6:51(7:13/m) 165/173bpm [1190b/mi] 134cal
11) 0.5m - 5:23(10:46/m) 145/172bpm [1562b/mi] 77cal
12) 0.5m - 6:03(12:06/m) 134/148bpm [1621b/mi] 75cal
13) 0m - 7(36:23/m) 109/114bpm [3966b/mi] 1cal
2:15 7:23 5:25 7:20 5:08 7:20 5:23 6:58 5:24 6:51 5:23 6:03 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
110 68-125 |
982 |
169 154-176 |
0/12 |
0.50 |
4:05 |
1:51 |
7:24 |
133 123-139 |
984 |
178 172-184 |
2/8 |
0.75 |
6:05 |
2:00 |
8:02 |
140 135-142 |
1124 |
178 174-182 |
10/4 |
1.00 |
8:04 |
1:58 |
7:53 |
142 136-147 |
1120 |
177 172-182 |
6/6 |
1.25 |
10:22 |
2:18 |
9:11 |
137 113-147 |
1259 |
160 126-178 |
4/7 |
1.50 |
12:53 |
2:31 |
10:06 |
118 94-141 |
1191 |
151 124-174 |
4/3 |
1.75 |
15:24 |
2:31 |
10:04 |
138 122-146 |
1389 |
154 120-180 |
9/2 |
2.00 |
17:23 |
1:59 |
7:55 |
148 141-156 |
1173 |
175 172-178 |
8/4 |
2.25 |
19:23 |
2:00 |
8:01 |
159 154-163 |
1274 |
177 174-182 |
13/0 |
2.50 |
21:16 |
1:53 |
7:32 |
161 158-163 |
1213 |
179 178-182 |
6/3 |
2.75 |
23:57 |
2:41 |
10:44 |
137 109-157 |
1469 |
143 120-180 |
2/5 |
3.00 |
26:10 |
2:13 |
8:53 |
134 105-152 |
1190 |
168 122-176 |
4/3 |
3.25 |
28:12 |
2:02 |
8:09 |
145 139-156 |
1182 |
173 168-182 |
1/8 |
3.50 |
30:07 |
1:54 |
7:36 |
158 147-166 |
1202 |
173 168-180 |
7/17 |
3.75 |
32:03 |
1:56 |
7:45 |
151 146-158 |
1169 |
177 174-180 |
3/9 |
4.00 |
34:06 |
2:04 |
8:14 |
156 152-161 |
1285 |
176 174-178 |
6/4 |
4.25 |
36:49 |
2:42 |
10:49 |
143 120-166 |
1548 |
145 120-178 |
1/4 |
4.50 |
39:02 |
2:13 |
8:53 |
149 139-154 |
1324 |
168 126-174 |
3/2 |
4.75 |
41:17 |
2:15 |
8:59 |
148 131-162 |
1330 |
164 122-184 |
4/3 |
5.00 |
43:06 |
1:50 |
7:18 |
165 161-168 |
1205 |
180 176-182 |
3/4 |
5.25 |
44:55 |
1:49 |
7:17 |
166 163-168 |
1208 |
179 174-182 |
4/6 |
5.50 |
46:48 |
1:53 |
7:31 |
166 165-168 |
1247 |
179 176-182 |
3/3 |
5.75 |
49:26 |
2:38 |
10:34 |
147 127-166 |
1553 |
148 122-184 |
4/3 |
6.00 |
51:49 |
2:23 |
9:31 |
153 131-159 |
1456 |
154 120-178 |
4/2 |
6.25 |
54:00 |
2:11 |
8:44 |
143 120-167 |
1248 |
162 122-188 |
7/3 |
6.50 |
55:50 |
1:50 |
7:19 |
166 165-168 |
1214 |
181 178-184 |
3/2 |
6.75 |
57:45 |
1:55 |
7:40 |
165 161-168 |
1264 |
179 168-184 |
2/3 |
7.00 |
59:26 |
1:42 |
6:46 |
170 167-173 |
1151 |
183 176-188 |
1/4 |
7.25 |
1:02:25 |
2:59 |
11:56 |
140 119-171 |
1671 |
140 112-186 |
2/4 |
7.50 |
1:04:50 |
2:24 |
9:38 |
149 122-159 |
1434 |
154 120-178 |
1/4 |
7.75 |
1:07:12 |
2:23 |
9:30 |
141 125-148 |
1340 |
168 122-174 |
2/2 |
8.00 |
1:10:53 |
3:40 |
14:42 |
126 104-146 |
1851 |
123 84-170 |
1/1 |
8.00 |
1:11:03 |
10 +3
|
52:16 |
108 106-112 |
5645 |
103 102-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.09% |
More |
800m |
3:34 |
7:11 |
52.89% |
More |
1km |
4:29 |
7:13 |
54.95% |
More |
Mile |
7:32 |
7:32 |
55.74% |
More |
5k |
26:13 |
8:26 |
54.42% |
More |
5 miles |
42:03 |
8:25 |
55.20% |
More |
10k |
53:04 |
8:32 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.55 |
5km |
26:03 |
8:23 |
54.77 |
5M |
43:09 |
8:38 |
53.79 |
10km |
54:19 |
8:44 |
53.35 |
10M |
1:29:57 |
9:00 |
53.22 |
Half |
1:59:45 |
9:08 |
52.47 |
20M |
3:07:31 |
9:23 |
53.10 |
Mara |
4:09:39 |
9:32 |
53.18 |
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