Sat 12th Nov 2022 at 7:30am by Hu8ery

Run > General

  • Time
    1:11:00
  • Miles
    8.00
  • Min/mi
    8:53
  • Pacing
    74%
  • WAVA
    53.34
  • Stride(cm)
    112
  • Cals
    1155
  • Cadence
    162
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1280
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:15(8:59/m) 115/126bpm [1032b/mi] 29cal
2) 0.95m - 7:23(7:47/m) 140/147bpm [1089b/mi] 131cal
3) 0.5m - 5:25(10:51/m) 129/147bpm [1399b/mi] 77cal
4) 0.95m - 7:20(7:43/m) 155/164bpm [1197b/mi] 136cal
5) 0.5m - 5:08(10:16/m) 136/156bpm [1397b/mi] 74cal
6) 0.95m - 7:20(7:43/m) 155/166bpm [1195b/mi] 132cal
7) 0.5m - 5:23(10:45/m) 144/164bpm [1549b/mi] 78cal
8) 0.95m - 6:58(7:20/m) 164/168bpm [1204b/mi] 134cal
9) 0.5m - 5:24(10:47/m) 146/166bpm [1575b/mi] 77cal
10) 0.95m - 6:51(7:13/m) 165/173bpm [1190b/mi] 134cal
11) 0.5m - 5:23(10:46/m) 145/172bpm [1562b/mi] 77cal
12) 0.5m - 6:03(12:06/m) 134/148bpm [1621b/mi] 75cal
13) 0m - 7(36:23/m) 109/114bpm [3966b/mi] 1cal
2:15 7:23 5:25 7:20 5:08 7:20 5:23 6:58 5:24 6:51 5:23 6:03 7

Pace

6% 3% 12% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 110 68-125 982 169 154-176 0/12
0.50 4:05 1:51 7:24 133 123-139 984 178 172-184 2/8
0.75 6:05 2:00 8:02 140 135-142 1124 178 174-182 10/4
1.00 8:04 1:58 7:53 142 136-147 1120 177 172-182 6/6
1.25 10:22 2:18 9:11 137 113-147 1259 160 126-178 4/7
1.50 12:53 2:31 10:06 118 94-141 1191 151 124-174 4/3
1.75 15:24 2:31 10:04 138 122-146 1389 154 120-180 9/2
2.00 17:23 1:59 7:55 148 141-156 1173 175 172-178 8/4
2.25 19:23 2:00 8:01 159 154-163 1274 177 174-182 13/0
2.50 21:16 1:53 7:32 161 158-163 1213 179 178-182 6/3
2.75 23:57 2:41 10:44 137 109-157 1469 143 120-180 2/5
3.00 26:10 2:13 8:53 134 105-152 1190 168 122-176 4/3
3.25 28:12 2:02 8:09 145 139-156 1182 173 168-182 1/8
3.50 30:07 1:54 7:36 158 147-166 1202 173 168-180 7/17
3.75 32:03 1:56 7:45 151 146-158 1169 177 174-180 3/9
4.00 34:06 2:04 8:14 156 152-161 1285 176 174-178 6/4
4.25 36:49 2:42 10:49 143 120-166 1548 145 120-178 1/4
4.50 39:02 2:13 8:53 149 139-154 1324 168 126-174 3/2
4.75 41:17 2:15 8:59 148 131-162 1330 164 122-184 4/3
5.00 43:06 1:50 7:18 165 161-168 1205 180 176-182 3/4
5.25 44:55 1:49 7:17 166 163-168 1208 179 174-182 4/6
5.50 46:48 1:53 7:31 166 165-168 1247 179 176-182 3/3
5.75 49:26 2:38 10:34 147 127-166 1553 148 122-184 4/3
6.00 51:49 2:23 9:31 153 131-159 1456 154 120-178 4/2
6.25 54:00 2:11 8:44 143 120-167 1248 162 122-188 7/3
6.50 55:50 1:50 7:19 166 165-168 1214 181 178-184 3/2
6.75 57:45 1:55 7:40 165 161-168 1264 179 168-184 2/3
7.00 59:26 1:42 6:46 170 167-173 1151 183 176-188 1/4
7.25 1:02:25 2:59 11:56 140 119-171 1671 140 112-186 2/4
7.50 1:04:50 2:24 9:38 149 122-159 1434 154 120-178 1/4
7.75 1:07:12 2:23 9:30 141 125-148 1340 168 122-174 2/2
8.00 1:10:53 3:40 14:42 126 104-146 1851 123 84-170 1/1
8.00 1:11:03 10 +3 52:16 108 106-112 5645 103 102-104 0/0

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 72m, Range 34m, Flat prediction 1:11:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 7:50
13 2.7% 9:51
See your biggest climbs

Cadence

162 (188 max) Stride Length: 112cm Run: 75.9% Walk: 24.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.09% More
800m 3:34 7:11 52.89% More
1km 4:29 7:13 54.95% More
Mile 7:32 7:32 55.74% More
5k 26:13 8:26 54.42% More
5 miles 42:03 8:25 55.20% More
10k 53:04 8:32 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.55
5km 26:03 8:23 54.77
5M 43:09 8:38 53.79
10km 54:19 8:44 53.35
10M 1:29:57 9:00 53.22
Half 1:59:45 9:08 52.47
20M 3:07:31 9:23 53.10
Mara 4:09:39 9:32 53.18
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